back from the borderline

<p>You can perform emotional alchemy and I will show you how.</p><br><p><br></p><p>The idea of alchemy is to reduce something with fire – burning it down so that something new can rise from the ashes. You can do this with your personality, too. You’ve always had the power; you just didn’t know that. Now you do.</p><br><p> </p><p>Highly sensitive, emotional, and intuitive children are often impacted most severely by dysfunctional family dynamics, childhood emotional neglect, sexual abuse, grooming, generational trauma, and inherited toxic shame. As adults, these same children often find themselves with a disorder or dysfunction label, as mainstream psychiatry tries to convince them that the root of their suffering is due to a disordered personality or chemical imbalance. </p><br><p><br></p><p>Our current medical model of mental health is quick to pathologize. Psychiatrists and therapists operating within this model often ask, “What’s wrong with you?” but rarely, “What *happened* to you?” Personalities are not cancerous tumors; psychological suffering cannot be accurately understood or treated through the lens of a purely medical model. We have to go deeper. And that's exactly what we do here on Back from the Borderline. </p><br><p><br></p><p>A path toward healing exists, even though I know it can feel impossible when you’re looking up from rock bottom. </p><br><p><br></p><p>Through working with and integrating the concepts we explore in each episode together, you’ll learn to:</p><br><p><br></p><p>✧ Better regulate, name and process your emotions</p><p>✧ Understand and reduce chronic feelings of emptiness</p><p>✧ Confront and uproot your toxic shame</p><p>✧ Put an end to recurring patterns of self-sabotage</p><p>✧ Connect with your Higher Self</p><p>✧ Break the cycle of generational family trauma</p><p>✧ Set healthier boundaries with yourself and others</p><p>✧ Recognize the difference between healthy and unhealthy relationships</p><p>✧ Heal from a chronic need to please and seek validation from others</p><br><p><br></p><p>Tune in and prepare yourself to be standing in the ashes of the person you used to be. New episodes drop every Tuesday.</p><br><p> </p><p>As for me? I'm Mollie Adler. A disillusioned millennial, podcaster, writer, creative, existential thinker, obsessive researcher (huge nerd), and fellow f*cked up human desperately trying to find meaning in a society and culture that seems to be devoid of it. To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit <a href="https://linktr.ee/backfromtheborderline" rel="noopener noreferrer" target="_blank">https://linktr.ee/backfromtheborderline</a>. </p><br><p><br></p><p>Anyone <em>– even you –</em> can come Back From the Borderline. 𓆩ᥫ᭡𓆪 </p> <p>acast+ <a target="_blank" rel="payment" href="https://plus.acast.com/s/back-from-the-borderline">https://plus.acast.com/s/back-from-the-borderline</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

the healing power of labyrinths and EMDR [preview]

Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This episode explores their historical significance and their transformative role in EMDR therapy— a technique developed by Francine Shapiro in 1987 for healing psychological trauma. Together, we’ll learn how these ancient paths, once central to the ceremonies of ancient Egypt and the myths of Greece, are now implemented in hospitals, churches, and prisons as meditative and therapeutic spaces. We’ll delve into scientific studies that highlight the benefits of labyrinth walking, from reducing blood pressure to enhancing emotional regulation, and illustrate how this age-old practice, when combined with innovative therapy, offers a transformative journey of healing. Tune in for a captivating look at how the age-old labyrinth is turning into a modern path to recovery.Reference for episode: “The Healing Power of Labyrinths” by Leo F. for The Oxbow SchoolResources:✧ 12 inch bamboo finger labyrinth (Amazon)✧ Finger labyrinth travel cards (Amazon)✧ Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice by Lauren Artress acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

05-09
34:37

drake vs. kendrick: the battle over allegations of grooming and underage girls in the digital age

Should Drake's denial of Kendrick Lamar's allegations of pursuing underage girls open a wider conversation on grooming, social media, and consent? In this episode, we dissect this pressing issue and much more.Unless you've been living under a rock, you've likely heard of the ongoing rap beef between Drake and Kendrick Lamar that kicked off in April 2024.During the first week of May 2024, this months-long spat has hit full throttle. On Saturday (May 4th), Lamar put out yet another diss entitled "Not Like Us," which doubled down on allegations of Drake’s pedophilia (even going as far as to refer to him as a “certified pedophile”).The latest development came on the evening of May 5th, with Drake’s release of “The Heart Part 6.” On the track, the Toronto rapper mainly denies Lamar’s allegations that he has a pattern of pursuing underage girls, a claim that has plagued the rapper in the wake of tales from the likes of 'Stranger Tales' actress Millie Bobby Brown, 20, who said Drake regularly texted her when she was only 14.As the old saying goes, where there's smoke, there's usually fire. Rumors surrounding Drake's interactions with young women have persisted long before the Kendrick and Drake beef. In this episode, we delve into the longstanding and controversial history of Drake's relationships with girls on the cusp of womanhood. We'll examine the legal framework of consent and the ethical complexities surrounding men who pursue significantly younger partners, regardless of legal culpability.We'll conclude this discussion with a reading of a personal essay, recounting my experiences as a young girl navigating the digital landscape of the early 2000s, where I was groomed and pursued by much older men during the 'wild west days' of the internet and social media. Through this piece, I aim to shed light on the pervasive nature of this issue, transcending the confines of Drake's rap beef. It's imperative to recognize that these occurrences are symptomatic of a broader systemic problem—a culture that has long permitted the sexualization and exploitation of young girls online. Join me as we confront these uncomfortable truths and advocate for meaningful change.TIMESTAMPS:✧ 00:00 – 03:23: Intro✧ 03:23 – 10:27: quick timeline of the Kendrick Lamar and Drake feud✧ 10:27 – 41:17: an analysis of the Kendrick lyrics that level accusations against Drake✧ 41:17 – 01:07:16: six times Drake allegedly groomed young girls✧ 01:08:17 – 01:26:24: The fine line between grooming, pedophilia, and the “age of consent” (+ an exploration of Angel Reese’s appearance on The Breakfast Club)✧ 01:26:24 – 02:00:02: the circle jerk of sadness to grooming pipeline: how growing up during internet's wild west era arrested the sexual development of a generation (personal essay)CHECK OUT MORE OF MY WORK + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, subscribe to my Substack, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

05-07
02:08:00

“why did you even have kids?” (how different generations have transmitted emotional neglect) [preview]

In this exclusive preview of a premium episode, join me as we delve into the intricate web of generational emotional neglect, exploring how historical, cultural, and social factors shaped parenting styles across the The WWI Generation, Silent Generation, Baby Boomers, Gen X, and Millennials. This journey through time reveals a pattern akin to a bizarre Russian doll, where dysfunctional parenting practices are passed down, layer by layer, impacting each subsequent generation. Together, we'll unpack the profound effects these inherited behaviors have on our current struggles, offering insights that might just change how you view yourself and your lineage. By tracing the socioeconomic backgrounds, upbringing, and the worldviews of our ancestors, we connect dots that illuminate the roots of our own emotional landscapes. This episode not only deepens understanding but fosters a compassion for those who came before us, revealing the deep-seated origins of many modern psychological challenges. For an even deeper exploration, don't miss my companion series on childhood emotional neglect, linked below. All episodes are free to listen.PARENTAL GENERATIONS EXPLORED IN THIS EPISODE:✧ “The Greatest Generation” (G.I. / WWII Generation): parents born between 1901-1927✧ The Silent Generation: parents born between 1928 - 1945✧ Baby Boomers: parents born between 1946 – 1964✧ Generation X: parents born between 1965 - 1980✧ Millennials (Generation Y): parents born between 1981 – 1996Click here to listen to episode 1 of my childhood emotional neglect series on Apple Podcasts or here to listen on Spotify.UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB.CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com.Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

05-03
41:42

childhood emotional neglect part 8: signs and symptoms – skewed self-perception, lack of self-compassion, and toxic shame

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that shape the lives of adults affected by early emotional neglect. In this portion of our discussion, we’ll be covering skewed perception of self, lack of self-compassion, and toxic guilt and shame. Each of these symptoms reflects deep-seated distortions in self-perception and interpersonal relations, forged in the fires of childhood emotional neglect.First, we explore the concept of unrealistic self-appraisal, where individuals either overestimate or underestimate their worth, abilities, and attributes. This skewed self-perception often originates from inconsistent or absent feedback during formative years, leading to significant life implications, from career choices to personal relationships. We examine how this distortion in self-view can be corrected through a deeper understanding of its roots and a reassessment of one’s true capabilities and worth.Next, we address the profound lack of self-compassion that many neglect survivors experience. Despite their often boundless compassion for others, they struggle to extend the same kindness to themselves. This segment discusses the critical need to balance empathy, how to cultivate internal compassion, and the transformative impact this can have on one's sense of self and overall mental health.Lastly, we tackle toxic guilt and shame, a debilitating byproduct of CEN that compels individuals to internalize excessive blame and unworthiness. This discussion highlights the importance of differentiating between constructive guilt and destructive shame and provides strategies for overcoming the deeply ingrained belief systems that fuel these feelings.By exploring these symptoms, this episode aims to offer insights and practical guidance for listeners to begin reevaluating their self-perceptions, fostering self-compassion, and challenging the guilt and shame that have held sway over their lives. Join me as we continue to uncover the hidden impacts of childhood emotional neglect and move towards healing, self-acceptance, and a more authentic life.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Start part 1 of my multi-episode series on toxic shame (“shame series part 1: healthy shame makes you human”) click here to listen on Apple Podcasts or here to listen on Spotify.✧ Radical Acceptance by Tara Brach✧ Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin NeffCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-30
01:09:56

how a dysfunctional family system functions like a cult [preview]

In this exclusive preview of a premium BFTB episode, we explore the disturbing parallels between dysfunctional family structures and cult organizations. Drawing insights from psychologist Jose Fernández Aguado's article, "How a Dysfunctional Family Functions Like a Cult," I delve into the mechanics of control, trust, and dependency that define both these environments. Dysfunctional families, much like cults, can manipulate and erode the individual identities of their members, leading to a cycle of psychological abuse that mirrors the coercive tactics employed by cult leaders.The discussion will unpack how such families fail to foster healthy relational skills among their members, specifically focusing on the inability to establish boundaries and the resulting lack of autonomy. Using critical concepts from family systems theory, we'll examine the roles, rules, and boundaries within these families, highlighting how they create an atmosphere of distrust and dependence that stifles personal growth and mimics cult-like compliance and isolation.As I analyze the article's key points, you’ll gain a deeper understanding of why some families may feel eerily similar to a cult, with rigid roles and an overarching control diminishing the individual's sense of self and autonomy. The episode will not only shed light on the subtle dynamics of control and manipulation inherent in such families but also offer insights into recognizing and overcoming these toxic patterns.Tune in to learn about the transformative journey from recognizing to healing from the hidden manipulations within dysfunctional family structures, and discover how breaking free from these patterns can lead to personal liberation and growth.UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com.Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-25
42:51

childhood emotional neglect part 7: signs and symptoms – chronic feelings of emptiness and counter-dependence

As we transition into a new phase of our mega-series exploring the impact of childhood emotional neglect (CEN), we’ll begin examining the lasting effects of CEN as they manifest in late adolescence and early adulthood. This installment exposes the first two critical, often covert impacts: chronic feelings of emptiness and counter-dependence.First, we address the pervasive sense of emptiness that haunts individuals long after their childhood has ended. This condition is more than fleeting sadness; it's a persistent, profound lack of fulfillment that manifests physically as a void and emotionally as disconnection. This episode explores the depths of this emptiness, elucidating its subtle yet powerful influence on personal identity and engagement with the world.Next, the discussion shifts to counter-dependence, a symptom frequently misunderstood and overlooked. Far from a healthy preference for independence, counter-dependence is a severe aversion to vulnerability, born from the protective instincts developed in response to childhood neglect. This segment examines how such an extreme self-reliance can alienate individuals from meaningful support and intimacy, often to their detriment.Accompanied by targeted reflection questions, this episode not only helps listeners identify these experiences in their own lives but also offers an understanding of their origins. By recognizing these patterns, listeners can begin to address the profound impact of early emotional neglect on their adult lives.Tune in as we delve into these intricate psychological phenomena, aiming to empower listeners with knowledge and strategies to overcome the enduring effects of childhood neglect. This exploration is not merely about identifying pain—it's about moving towards recovery and reclaiming a fuller, more connected life.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhDCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-23
01:13:37

childhood emotional neglect part 6: linking past pain and present health while challenging the myths of modern recovery methods

Episode 6 of my deep-dive into Childhood Emotional Neglect (CEN) series ventures into uncharted territories, where the shadows of neglect stretch beyond the emotional realm to cast a profound impact on your physical well-being. This segment peels back the layers of how emotional turmoil from neglect and trauma in our formative years doesn't just scar our emotional landscapes but also seeds the ground for physical diseases and chronic conditions that can shorten your lifespan and diminish your quality of life.In this pivotal episode, I unravel the science and soul behind Adverse Childhood Experiences (ACEs), illuminating how early-life stressors metamorphose from emotional dis-ease into tangible physical disease. I dissect the intricate web connecting our brains, bodies, and minds, challenging the conventional medical model's fragmented approach to mental health, which often seeks to bandage symptoms without addressing their rooted causes.But I don't stop at diagnosing the problem. This episode takes a bold step forward, critiquing the well-intentioned yet flawed one-size-fits-all healing narratives prevalent in today's self-help and recovery resources. I question the promises of returning to a state of 'pre-trauma purity' and dissect why such prescriptive paths often lead individuals down shame spirals, feeling irretrievably broken.As I delve into these critical conversations, I propose an alternative healing model—one that embraces the power of individuation, the transformative magic of emotional alchemy, and the profound strength found in our scars. This model doesn't seek to erase your past but integrates it, allowing you to craft a narrative of healing that's as unique as your experiences.Join me in Episode 6 for a transformative exploration that promises to redefine your understanding of healing. Let's journey together towards a new paradigm where healing is seen not as a destination but as a continuous process of becoming, where every scar is a testament to your resilience and every step forward is a victory.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson NakazawaCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com.  Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-16
01:10:39

reparenting visualization series introduction [free premium offering]

This is the introductory episode of a premium visualization series available exclusively to my paid subscribers - I've made the full episode available to you for free to provide a taste of what you can expect in the following visualizations. This initial episode is your gateway to a journey of deep healing and self-discovery, where you'll learn to nurture and reclaim parts of yourself that may have been lost or neglected. Inspired by John Bradshaw's influential book, "Homecoming: Reclaiming and Championing Your Inner Child," this series is designed to guide you through healing your inner child at various stages, from infancy through adolescence. With each step, you'll be supported by specific solfeggio frequencies, enhancing the therapeutic impact of the meditations. This structured approach ensures you address each critical phase of development in sequence, enabling a comprehensive healing experience. Expect this process to evoke a range of emotions, as it's designed to touch on deep-seated wounds and offer paths to healing and wholeness. Through guided meditations and affirmations, you'll be given tools to address and heal from relational and attachment traumas, providing the nurturing, protection, and validation that may have been missing in your childhood. This introductory episode sets the stage for a transformative journey, laying out the why and how of our work together. As you proceed, remember this is a safe space for exploration and healing, and you're encouraged to revisit this introduction whenever you need grounding or a reminder of the journey's purpose.UNLOCK THE VISUALIZATIONS: After listening to this introductory episode, the next step is to move onto to the subsequent visualizations in the series. The next episode is titled “re-parenting visualization series E01: inner infant.” All four episodes (once released) will be easily accessible for future (and repeated) listening in the “re-parenting visualizations” collection in Patreon. To sign up for access, visit https://www.patreon.com/backfromtheborderline or backfromtheborderline.com. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-11
37:53

childhood emotional neglect part 5: sociopathic, childlike, and well-meaning-but-neglected-themselves parents

While this is far from the final episode of our mega-series exploring the impacts of Childhood Emotional Neglect (CEN), this does mark the final episode exploring the various dysfunctional parenting styles that can contribute to its development. Join me for part five, where we delve into the profound and often covertly traumatic world shaped by parents who, through their own unresolved issues, inadvertently sow the seeds of emotional neglect in their children.This episode takes us through the diverse landscapes of family dynamics, from the outwardly successful yet emotionally void households of sociopath parents, to the role-reversed scenarios of parentification, and into the silent generational cycles of neglect perpetuated by the well-meaning but emotionally neglected parents themselves.A breakdown of the various dysfunctional parenting styles covered in this episode: 1.The Sociopath Parent: Beyond the sensationalized depictions lies a reality far more complex and closer to the realm of the everyday. We explore the subtle manipulations and emotional vacuums created by parents lacking in empathy and moral grounding, highlighting the indelible impact on children left to navigate these turbulent waters.2.The Parent Acting Like a Child (parental enmeshment / parentification / emotional incest): Here, the traditional roles are inverted, thrusting children into premature adulthood. We examine the emotional and psychological toll exacted on children forced into caretaking roles, deprived not only of their childhood but also of the foundational emotional support crucial for healthy development.3.The “Well-Meaning but Neglected Themselves” Parent: Unveiling the silent echo of generational emotional neglect, this segment sheds light on parents who, devoid of a model for emotional attunement, unknowingly perpetuate a legacy of emotional silence and absence, despite their best intentions and love for their children.Through poignant vignettes and heartfelt reflections shared in the Childhood Emotional Neglect Subreddit, this episode offers a mirror to the nuanced experiences of those navigating the legacy of CEN. From the depths of unrecognized emotional turmoil to the courageous journey towards healing and self-discovery, we explore the transformative power of understanding, empathy, and the human capacity for resilience. Join me as we dive deep into these complex parenting styles, unearthing the silent narratives of neglect and the paths towards breaking the cycles that bind us. This episode not only aims to illuminate the shadows of CEN but also to offer solace, understanding, and hope to those who find their stories reflected in these discussions.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-09
01:53:04

childhood emotional neglect part 4: workaholic, perfection-obsessed, and special-care parents

Part four of our series unfolds the complex narratives of three more distinct parenting styles that, beneath their unique challenges, share a common thread of emotional neglect. Together, we’ll navigate the realms of “the Workaholic Parent”, “the Perfection-Obsessed Parent”, and “The Parent Caring for a Family Member Who Requires Special Attention”, each presenting a unique set of psychological dynamics that inadvertently contribute to Childhood Emotional Neglect (CEN).1. The Workaholic Parent: In a society that prizes achievement and productivity, the workaholic parent's ceaseless pursuit of professional success often comes at the expense of meaningful family interactions. Through Lily's story, we explore how a childhood adorned with material wealth yet devoid of emotional depth leaves enduring scars, highlighting the silent longing for parental presence and understanding.2. The Perfection-Obsessed Parent: The relentless chase for flawlessness and high achievement drives a wedge between parent and child, where love feels conditional on success. Liam's journey reveals the internal battle of living up to impossibly high standards, fostering a sense of inadequacy and a quest for external validation that overlooks the child's emotional needs and intrinsic value.3. The Parent Caring for a Family Member Who Requires Special Attention (due to illness, disability, addiction, or persistent mental health struggles): Tasked with an extraordinary responsibility, these parents navigate a daily reality of immense challenge and devotion. Through the experiences of Emily and Alex, we delve into the emotional landscape of siblings who, amidst the family's focused caregiving, grapple with feelings of invisibility, guilt, and the unintended neglect of their emotional well-being.This episode seeks to illuminate the nuanced psychological "whys" behind these parenting styles and the inadvertent emotional neglect they can engender. Through a compassionate lens, we aim to foster understanding, healing, and a dialogue on the importance of balancing the demands of work, aspirations, and caregiving with the essential emotional connection every child deserves.Join me as we navigate these intricate family dynamics, underscored by insights from depth psychology and personal stories of resilience. This exploration is an invitation to parents and families to reflect, acknowledge, and shift towards more emotionally attuned and connected relationships.Recommended resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

04-02
01:21:39

is avoiding discomfort by self-censorship halting your healing process? [preview]

In this free preview of a premium episode, we dive deep into the realm of self-censorship, exploring its nuanced definition as the act of muting one's own voice out of fear or deference to others' sensibilities, without external compulsion. Kicking off with insights from Africa Brooke—a London-based beacon in overcoming self-sabotage and self-censorship—we dissect the intricacies of muting oneself in a world increasingly intolerant of dissenting voices.Africa Brooke, renowned for her candid exploration of self-sabotage and self-censorship, lends her expertise, illustrating the perilous landscape of public discourse, where expressing divergent views can result in exile or digital vilification. The episode is enriched by Brooke's recent Instagram video, heralding her forthcoming book "The Third Perspective: Brave Expression in The Age of Intolerance." Here, she delves into self-censorship's societal toll, advocating for a culture of "disagreeing well" and championing the art of pushback against collective sabotage—familiarly known as cancel culture. Her conviction? That navigating the treacherous waters of self-censorship and cancel culture demands a return to courageous, unfiltered expression.Through a meticulous exploration, we examine how self-censorship not only erodes personal integrity but also perpetuates a cycle of mutual surveillance, stifling societal progress. Drawing from a spectrum of thinkers, from Ada Palmer's historical perspectives to Orwell's dystopian foresights, we unpack the broader implications of self-censorship on freedom, control, and the collective psyche. Join me as we venture beyond the surface, challenging ourselves to confront the internalized censorship that shadows our discourse.Recommended Resources:✧ Dive into Africa Brooke’s work at https://africabrooke.com/ or follow her on Instagram @africabrooke [you can pre-order her book here]✧ 1984 by George Orwell✧ Brave New World by Aldous HuxleyUNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-28
34:12

childhood emotional neglect part 3: divorced, grieving, addicted, and depressed parenting

This third installment of our series on Childhood Emotional Neglect (CEN) continues to unravel the intricate web of parenting styles that inadvertently contribute to emotional neglect. Focused on the more nuanced and often overlooked aspects of parenting under the duress of personal challenges, this episode examines:The Divorced or Grieving Parent: Discusses how the intense sorrow from loss or separation can overshadow a parent's ability to attend to their child's emotional needs. It highlights the complex dynamic where children must navigate their own grief or confusion alongside the emotional unavailability of their grieving or divorced parent, leading to unintentional emotional neglect.The Addicted Parent: Explores the dual life of addicted parents who oscillate between affection and neglect. This segment delves into the unpredictable nature of addiction, where children are left in a state of constant uncertainty about their parent's emotional availability, thus experiencing a unique form of CEN shaped by the shadow of addiction.The Depressed Parent: Illuminates the impact of a parent's depression on the family dynamic, particularly on the emotional development of the child. It explains how depression's consuming nature can lead to a parent's emotional withdrawal, forcing children into roles beyond their years and fostering an environment where emotional needs are sidelined.Through detailed vignettes, this episode paints a vivid picture of the silent struggle children face when growing up with parents who, though possibly well-meaning, are caught in their own battles with grief, addiction, or depression. It aims to foster a deeper understanding of the nuanced ways CEN manifests in these settings and advocates for a compassionate approach to healing and support for families navigating these challenging circumstances.Listeners are invited to explore the depth psychological perspectives on these parenting styles, understanding how a parent's unresolved issues and personal struggles can profoundly affect their approach to parenting and, consequently, their child's emotional well-being.Recommended resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.comDisclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-26
01:27:40

when you feel like an alien in your own family: defying dysfunction through healing [preview]

Join me for a free preview of this Patreon-exclusive episode as we dive deep into the groundbreaking insights of renowned psychoanalyst and storyteller Clarissa Pinkola Estés. Through an exploration of a passage from her book, “Women Who Run With the Wolves”, we’ll unravel the complex effects of childhood emotional neglect on individuals' sense of identity and belonging. Exploring Estés' concept of the ‘Mistaken Zygote Syndrome’, we reveal the profound impact of feeling misplaced or misunderstood within one's family. Drawing from Jungian psychology, we uncover the clash between societal expectations and the innate wildness that lives within all of us.Delving further, we expose the desire for consistency within dysfunctional family systems and its repercussions for those seeking healing and integration. Through an exploration of themes from the therapeutic model of Internal Family Systems (IFS), we shed light on the challenges individuals face as they strive for change amidst familial resistance. Through gritty analysis and real-life examples, we unveil the transformative potential of embracing one's authentic self and reclaiming inner wildness. From challenging societal norms to setting boundaries within family dynamics, we reveal actionable steps for healing and growth.Tune in for a raw, unfiltered exploration of breaking free from the shackles of dysfunction, cultivating self-compassion, and embarking on a journey of empowerment. This episode promises to provoke thought, inspire change, and empower listeners on their path to self-discovery and integration while healing the wounds of childhood emotional neglect.UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-21
32:56

childhood emotional neglect part 2: narcissistic, authoritarian, and permissive parenting

This marks the second installment of our multi-episode discussion on of the impact of Childhood Emotional Neglect (CEN), where we delve into the elusive and powerful impact of what didn’t happen in childhood. Often overshadowed by more visible and overt forms of neglect or abuse, CEN is the absence of emotional support and validation during our formative years, and its effects can deeply influence our adult lives. Despite its invisible and covert nature, CEN leaves those it impacts with feelings of disconnection and unfulfillment, often questioning the meaning of life itself – without knowing why.This second part of our exploration into CEN delves into the various parenting styles that unwittingly contribute to this form of neglect. The episode discusses three predominant parenting archetypes:The Narcissistic Parent: With case studies illustrating how the excessive self-focus and need for admiration of these parents can lead to an environment where children's emotional needs and feelings are consistently overlooked or dismissed.The Authoritarian Parent: Explored through Dr. Diana Baumrind’s lens, this section outlines the strict, rigid expectations set by such parents and the resulting lack of emotional responsiveness, which can hinder a child's ability to develop healthy self-esteem and autonomy.The Permissive Parent: Counterbalancing the authoritarian, this style's leniency and lack of boundaries are examined, showing how such an approach may result in children lacking self-discipline and emotional regulation skills.The episode highlights the subtle ways that each parenting style can lead to CEN and provides insight into the delicate balance required to foster a nurturing environment that attends to children's emotional needs. Listeners will gain a deeper understanding of the depth psychological perspectives on these parenting styles and the complex interplay between a parent’s unresolved issues and their parenting approach.Recommended resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.comDisclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-19
01:45:28

beyond the mother wound: healing neglect and trauma with the black madonna [preview]

In this preview of an exclusive premium episode, we delve deep into the transformative power of the Black Madonna archetype, a journey that's particularly close to my heart and I believe, will resonate profoundly with yours. Amid the exploration of childhood emotional neglect (CEN) in our series, it's crucial to address not just the wounds inflicted but also the paths to healing. The Black Madonna, transcending religious confines, emerges as a universal symbol of unconditional maternal love, resilience, and the embracing of our existence's light and dark facets.For those of us grappling with the shadows cast by the mother wound or seeking to reconcile the feminine and masculine energies within, this episode offers a beacon of hope. It introduces depth psychology and the impactful work of Marion Woodman, who shares her intimate encounter with the Black Madonna—an experience that became a cornerstone of her healing journey.This episode isn't just informational; it's a deeply personal exploration of how the Black Madonna archetype can serve as a bridge in healing the deep wounds of childhood emotional neglect, especially those stemming from complex maternal relationships. Featuring a compelling interview between Marion Woodman and mystic Andrew Harvey, we dive into Woodman's life-altering experience with the Black Madonna during a significant illness in India. This story of silent, nurturing connection with a stranger beautifully illustrates the archetype's power to offer solace and understanding.My hope is that this episode acts as a healing balm for your soul, illuminating a path toward self-compassion and integration. By weaving my reflections with practical advice on engaging with the Black Madonna, I invite you to embark on a healing journey that acknowledges the pain, embraces the darkness, and celebrates the renewal within. The Black Madonna archetype challenges us to look beyond our scars, to find strength in our vulnerability, and to see the beauty in our brokenness. It's a spiritual exploration that's universally applicable, offering insights and solace to anyone on the path to recovery, regardless of background or belief system.As we journey through the childhood emotional neglect series and delve into the realms of parts work, re-parenting, and healing the inner child, the Black Madonna emerges as a pivotal figure in bridging the gap between knowledge and practical healing. Let this episode be a guide, a comfort, and an inspiration as we navigate the complexities of healing and transformation, together seeking wholeness within the embrace of the Divine Feminine.UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-14
53:24

childhood emotional neglect part 1: the silent legacy of invisible wounds

In this first part of our multi-episode series on Childhood Emotional Neglect (CEN), we delve into the elusive and powerful impact of what didn’t happen in childhood. Often overshadowed by more visible and overt forms of neglect or abuse, CEN is the absence of emotional support and validation during our formative years, and its effects can deeply influence our adult lives. Despite its invisible and covert nature, CEN leaves those it impacts with feelings of disconnection and unfulfillment, often questioning the meaning of life itself – without knowing why.Together, we’ll tackle common misconceptions that CEN only occurs in only in unloving homes, highlighting that it's not about the presence of love but the lack of response to a child’s unique emotional needs. Through examples and expert insights, we explore how this subtle yet significant form of neglect challenges recognition and understanding, often slipping past both individuals and professionals undetected.This episode sets the stage for our series by offering a foundation to identify the signs of CEN in our lives. We consider the generational patterns of emotional neglect and stress the importance of empathy for both parents and affected individuals. Join me as we embark on a journey of recognition, understanding, and healing from the invisible wounds of Emotional Neglect.Recommended resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.comDisclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-12
01:45:42

breaking down to break through: psychiatry, covert abuse, and awakening [preview]

Join me for a preview of this exclusive premium episode of the podcast where we dive deep into the mind and explore the concept of 'Wetiko', a cannibalistic spirit that symbolizes the darkest aspects of human psyche and society. Drawing from Paul Levy's illuminating book, "Wetiko: Healing the Mind-Virus That Plagues Our World", we unpack how this malevolent force insidiously infiltrates our lives, propelling us towards self-destruction and collective devastation. We confront the unsettling reality that Wetiko isn't just a legend; it's a metaphor for the greed, selfishness, and shortsightedness that haunt our modern existence. Levy's work offers a mirror to our society, reflecting a crisis that’s as psychological as it is spiritual, challenging us to recognize and heal this affliction within and around us.Transitioning from the global to the deeply personal, the episode then turns to Paul Levy’s own harrowing experiences as detailed in his article, "Psychiatry Almost Drove Me Crazy". Through his struggles with psychiatric abuse and a powerful spiritual awakening misdiagnosed as illness, we explore the broader implications of mental health, the biomedical model's shortcomings, and the transformative potential of what society too often dismisses as madness.This episode is a call to awaken our collective consciousness. It’s about recognizing our potential for profound creativity when we confront the Wetiko within and transforming our suffering into a catalyst for growth. Join me as we navigate the treacherous waters of the psyche to find healing and empowerment in the most unexpected places.UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit https://linktr.ee/backfromtheborderline.Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-07
40:05

the "sharenting" trap: protecting children's digital footprint in the age of gen alpha influencers

Content Warning: This episode contains graphic discussions about online child exploitation and the potential long-term impacts of social media sharing on children’s privacy and safety. Listener discretion is advised, especially for those who may find these topics distressing.Episode Description: In this critical episode, we delve into the stark realities of a digital age where the allure of social media stardom for young influencers is overshadowed by the looming threat of exploitation. Our investigative journey begins with a profound analysis of a New York Times article from February 24th, 2024, that exposes a disturbing "marketplace" of girl influencers managed by their mothers. With over 2.1 million Instagram posts scrutinized, months of online chats with professed pedophiles monitored, and over 100 interviews, including those with parents and children, this piece reveals how a seemingly innocent attempt to launch a child's modeling career can spiral into a dark chasm, exploited by adult men with malicious intent.The episode confronts the dual-edged sword of parental involvement—where support and nurturing can inadvertently lead to the commodification of a child's image and privacy. We uncover the complexities faced by parents like Elissa, who, despite her best intentions, grapples with the reality of her daughter's growing online presence. We explore the unsettling trend of parents marketing their children's personal moments for financial gain or social media perks, all while their online actions shape their children's future selves without their consent.Shifting focus, we dissect the influential 2017 study "Sharenting: Children's Privacy in the Age of Social Media," which casts a legal lens on the conflict between a parent's right to share and a child's inherent interest in privacy. The study raises ethical questions and discusses the irreversible impact of sharenting on a child's ability to control their digital narrative. It suggests a public health approach, advocating for best practices that parents should adopt to navigate the delicate balance between sharing and safeguarding their children's digital identities.Join me in this profound conversation, aimed at safeguarding our children's digital footprint and ensuring their right to an autonomous online identity.Articles referenced: “A Marketplace of Girl Influencers Managed by Moms and Stalked by Men” By Jennifer Valentino-DeVries and Michael H. Keller via the New York Times (Feb 2024) and “Sharenting: Children's Privacy in the Age of Social Media” by Stacey B. Steinberg (2017)CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.comDisclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

03-05
01:47:22

the SSRI lie: the fraudulent study that laid the groundwork for psychiatry's greatest deception [preview]

In this eye-opening episode, we delve into previous BFTB guest Bruce Levine's explosive new article from CounterPunch (released in January 2024), "Scientific Misconduct and Fraud: The Final Nail in Psychiatry’s Antidepressant Coffin." Levine dissects the scandalous misuse of data in the STAR*D study, shedding light on the overestimated efficacy of antidepressants. We unravel the true impact of SSRIs and SNRIs and confront the disturbing reality of their side effects, including sexual dysfunction (PSSD) and withdrawal symptoms.This discussion is crucial for anyone navigating the complicated web of the bio-medical mental health system, highlighting the necessity of informed self-advocacy and calling out the suppression of such vital information by the mainstream media. Levine’s article is a critique as well as a call to action for transparency and change in psychiatric care. Tune in to empower yourself with knowledge that the establishment would rather keep in the shadows and learn how to better navigate your own path to healing and wholeness.Read the full article here: https://www.counterpunch.org/2024/01/17/scientific-misconduct-and-fraud-the-final-nail-in-psychiatrys-antidepressant-coffin/Connect with Bruce or read more of his work at https://brucelevine.net/UNLOCK THE FULL VERSION OF THIS EPISODE: visit https://www.patreon.com/backfromtheborderline to join the community on Patreon. From here, you'll be able to access all full-length (and ad free!) episodes of BFTB. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit https://linktr.ee/backfromtheborderline. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

02-29
36:44

surrender and heal: a guided trauma recovery ritual through visualization

Join me for a transformative guided meditation and visualization practice as we explore the profound practice of surrender, crucial for healing from emotional neglect and trauma. Surrender here is not defeat; it's a key to unlocking a future where the past no longer dictates our path.Through words and ritual rooted in the wisdom of the ancients, we'll shift from the 'having' mode that fosters chronic feelings of emptiness and actions of self-sabotage to a 'being' mode of presence and peace. This practice is not just a meditation but an act of reclaiming power over the ego, an invitation to cut cords with what holds us back, and a step towards embracing our true selves in the present moment.Discover surrender as an empowering aspect of trauma recovery, where accepting the 'now' opens the door to rewriting a new, healed future. Join me to transform the act of letting go into a journey of self-discovery and genuine change.NOTE: This episode begins with a short intro and explanation of the practice itself, with the main part of the meditation exercise starting minute 15. Feel free to skip straight to 15:05 to skip straight to the practice upon your subsequent listens. I recommend re-listening to and reengaging with this practice as often as you like. The more you listen, the deeper the impact the material will have on your subconscious.CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

02-27
01:17:42

Melissa Seddon

Im new to the MH crisis team in the UK, I have to let you know you are teaching me so much about EUPD. thank you!!

06-15 Reply

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