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© 2025 back to you with evelyn christine
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welcome back to YOU!
hosted by evelyn christine breakup coach, back to you is the place for everything breakup healing, how to de-centre your ex, and re-centre yourself. covering topics from how to be the source of your own closure and let go of anger, all the way to creating the life of your dreams, back to you will be your roadmap to self-love, independence, and a mindset that actually works.
submit your stories and questions for my 'ask ev' segment to evxlynchristine@gmail.com
25 Episodes
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today I am back from hiatus with a very special guest and dear friend, ria patag. on this episode we get deep into her breakup experiences and everything from loving a porn addict, dealing with feelings of inadequacy, how to set boundaries--and most importantly--focus on yourself. be sure to follow ria on instagram and check out her clothing brand, bolt active! plus, for those interested in the book chop wood carry water (I do not make commissions if you purchase from this link) my s...
I've gotten a lot of requests on how to effectively co-parent while you're going through a breakup, since no-contact is not an option. coming from a child of divorce, much of this episode is based on what I witnessed from my parents while I was growing up, coupled with what I've learned in my training to be a coach. co-parenting resources mentioned in this episode (I am not affiliated with any of thee platforms): https://www.ourfamilywizard.ca/ https://www.cozi.com/ https://talkingparents.co...
this month's segment of ask ev answers questions like, do cheaters change? do all men in their 20s have commitment issues? how to be friends with your ex, how to get back together and manage expectations. why did my ex ghost me? and why am I still ruminating after a year? if you or someone you know is struggling with their mental health, it is more than okay to reach out for help, you don't need to go through it alone. canadian mental health crisis line: 1-833-456-4566 kids help phone cana...
this week's episode gets into the complexities of people pleasing, how it affects all kinds of relationships, and how you can start to transform yourself from pushover to powerhouse. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my ...
this week's episode gets into how you can rebuild your confidence after going through a breakup, no matter what the circumstances were. plus a little on dating again! find the exercise I mention in the episode here on my instagram <3 my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to evx...
this month's segment of ask ev is a week early because I can't read calendars apparently! this month we get into how to answer the "why" questions about your breakup, getting over the fear of your next relationship not working out, dealing with the failure of your relationship, how to stop delaying no-contact and when can no-contact end. plus, should you keep the letters your ex wrote to you? my self-love community breakup group is now accepting new members! join us on our weekly calls her...
this episode is a little bit different; this week we take a look at the internet phenomenon known as the "red pill" community, and how this loud and proud group has influenced our conversation on gender roles, casual sex, and dating. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to e...
this week's episode gets into the mindset on how to cope with being "discarded" or "disposed of" by someone. maybe they broke up with you in a really cold way, maybe they moved on quickly, cheated on you, or you just really have the feeling that they used you for emotional validation and disposed of you when they got what they needed. whatever it may be, i'm sure this episode has something for you <3 my self-love community breakup group is now accepting new members! join us on our weekly...
this episode cover's a bit of the neuroscience of breakups based on a 2005 study form Anthropologist Helen Fisher, and how to use that information to accept what you're going through. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my ...
part 4 of the ask ev segment gets into some important questions from y'all; "why am I still thinking of him after 10 years?" "what if we didn't agree to no contact, it just happened and there was no actual closure?" and, "why am I dreaming about my ex?" you can find the breakup healing dopamine menu I mentioned on my instagram, here! my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and ch...
this week's episode goes through the ins and outs of not only why your ex has quickly moved on, but how you can deal with it and not let it disturb your peace. the self-love community breakup group has some open spots! if you're needing to talk about your situation and don't want to feel so alone, come check it out, we'd love to have you <3 my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instag...
many of y'all ask me about mutual friendships and how to navigate, so here's a breakdown of all the different kinds of advice i've offered to people in different situations; colleagues, classmates, or just regular friend groups, hopefully you find something for yourself in this episode! my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources...
welcome to ask ev part 3💗 this episode has some great questions asked from you guys on tiktok! today we get into the "in between phase"; when you're moving on and feeling better but still have moments of missing them. as well as my thoughts on getting back with an ex, and dealing with the loss of the future you and your ex planned together. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and insta...
I know you wanna cave and you just fkn want to talk to them. I get it babe, but before you do, just listen to this episode and hear me out. then if you're convinced to not reach out to them, check out this dopamine menu on my instagram and pick something else to do instead. you won't regret it, promise! my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of ...
this episode gets into one of the most important breakup healing conversations: when is it time to take the leap and start dating again? hopefully today I can answer all your questions ;) my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any of my so...
this episode gets into the nitty gritty of co-existing with and embracing heartbreak so that you can get on with your day-to-day life and keep showing up for yourself and the people in your life. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and checkout my website for all of my healing resources. submit your ask ev questions and stories to evxlynchristine@gmail.com, or comment on any ...
segment 2 of ask ev!! are you as excited as me? in this segment I answer 4 chosen questions focusing on the conversation of self-worth when you see your ex move on, being related to family when you can't share about what you're going through, setting boundaries when your ex is so persistent, and managing the feelings that come up when you hear from your ex a year later. my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're follo...
today's episode gets a little emotional and into the authentic nature of what it's really like to shift your mindset when you're in the middle of a breakdown, and how this mindset work all relates to getting closure from your ex and moving on. and no, don't worry, you don't need to have anymore conversations with your ex to be able to get your closure and start moving on. in this episode, you are the source of your own closure. my self-love community breakup group is now acc...
as the first episode of 2024, let's talk about leaving your ex in 2023, and having the best possible year you can! episode 7 takes a look into how building a life for you, by you, can be one of the access points to moving on from your relationship. plus how to actually follow through on your 2024 resolutions. (yes, it is possible!) my self-love community breakup group is now accepting new members! join us on our weekly calls here make sure you're following my tiktok and instagram, and check...
I made an instagram post on 23 things I learned in 2023 so I figured it would make a great final episode for of the year to expand on the 23 things, why they matter to me, how they impacted my life, and how I'll be taking them on in the future. I wanna thank you all for such an amazing year--the best year of my life. I owe it all to you who support my content and my ventures, and it's such a blessing to be able to make a difference for you all. I love you all so dearly, and I hope y'all have...
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