be bold with love

hi loves! this episode features my first-ever guest! i'm joined by my dear friend natalie, who is a student juggling a fitness lifestyle, content creation, and life as a young adult. both of us bravely share our stories about our past with disordered eating, growing up surrounded by diet culture. we discuss how social media, influencers, and even fitness content creators are contributing to diet culture today. we talk about the most common fitness industry lies and have a conversation that steers the perspective away from shame + punishment to feeling strong, empowered, energized, and the most feminine both of us have ever felt! tune in to this episode if you want to hear more about a healthier, more sustainable lifestyle rather than the toxic restrict binge cycles many of us find ourselves in. *trigger warning: we discuss eating disorders + disordered eating habits.* ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4 natalie's insta: https://instagram.com/natxfit natalie's tiktok: https://tiktok.com/@natxfit_ natalie's youtube: https://www.youtube.com/@natalietribiano ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning

we're diving into the book "Why Men Love Bitches" by Sherry Argov. here I'm sharing my personal takeaways from this classic dating guide, and exploring how embracing our feminine power and self-worth can attract the right kind of man into our lives. from standing up for ourselves to embracing our femininity, we'll discuss the key principles of this book and how they can help us cultivate healthier relationships. so whether you're single or in a relationship, tune in to discover why being a confident, assertive woman can be a game-changer when it comes to finding love and happiness. ------------------------------------ all my links in one place: https://beacons.ai/riapatag bolt: https://boltactive.com/ ria's insta: https://instagram.com/Riapatag pod insta: https://instagram.com/whenlightningstrikespod ria's tiktok: https://tiktok.com/@riapatag ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A ------------------------------------ HEY GIRLY remember that you're a lightning bolt, when it's time, strike lightning xx

talking about what the vibes are for the new year what we're leaving in 2022 and what we're replacing it with. hope this helps you find inspiration in your daily life of what hobbies, habits, activities, products, etc will help you be that girl for the new year. love you all xo see u next sat. G>C ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com youtube : https://www.youtube.com/@riapatag1371 ----------------------------- hello and welcome to my podcast! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and now your favorite YouTuber! follow the podcast for all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

what i did to manifest and bring to fruition my dreams of having a romantic relationship after being scared of it my entire life.  ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com youtube: https://www.youtube.com/watch?v=67Kr-UHcLx8&t=139s&ab_channel=RiaPatag ----------------------------- hello and welcome to my podcast! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and YouTuber! follow this podcast for all things fitness, business, personal growth, and a look into my life :)

-----------------------------  all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com youtube: https://www.youtube.com/watch?v=67Kr-UHcLx8&t=139s&ab_channel=RiaPatag ----------------------------- hello and welcome to my youtube! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and now your favorite YouTuber! sub for all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

22 things i learned this year. ----------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com 1:1 coaching: http://riapatag.com ----------------------------- hello and welcome to my pod! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and now your favorite podcast host! sub for all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

a conversation about projection: projecting insecurities and understanding that other people are doing the same. understanding that your physical reality is just a manifestation of you and your thoughts. you are in charge of what you have, use the law of attraction to change yourself and therefore change your life --------------------------- all my links in one place : http://beacons.ai/riapatag instagram : http://instagram.com/riapatag tiktok : http://tiktok.com/@riapatag brand : http://boltactive.com 1:1 coaching: http://riapatag.com podcast: https://open.spotify.com/show/5CJJdLS...  youtube: https://www.youtube.com/@riapatag1371 --------------------------- hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, podcast host, and youtuber! sub to hear about all things fitness, business, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

it's been a minute... i know if i needed this, someone else did too. :) instagram: instagram.com/riapatag tiktok: tiktok.com/@riapatag youtube: https://www.youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A - hello and welcome! I'm a 20-year-old entrepreneur, founder of a fitness apparel brand for women weightlifters called Bolt Active, personal growth content creator, YouTuber, and your new favorite podcast host! follow me for all things fitness, personal growth, and a look into my life :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've felt this strong connection to Austin, Texas. Find out why in this episode. I talk about all the strange divine experiences I've had throughout my trip, and what I believe it to represent spiritually!  Ria's Instagram instagram.com/riapatag Ria's TikTok tiktok.com/@riapatag Bolt's Instagram instagram.com/wearboltactive Bolt's Website (closed until 8/26/22) boltactive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I speak about my experience with tracking on MyFitnessPal and how it affects my relationship with food. I talk about how binging is dramatized and what binging means to me.  Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is surrounded by all the random tips for my girls out there! From makeup to clothes, to confidence, I'll share my secrets! What are yours? Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social life is important, but it's more important to have quality friendships with people you can trust. Here I talk about making friends, especially good friends that help you level up. I also talk about what friendship is, as the meaning has evolved as we mature. Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reading books, listening to podcasts, and networking is important... but not as important as your revenue-generating activities or activities that actually move the needle. You could read all the books in the world but it would be useless if you didn't apply what you learned. Here are my thoughts on "action faking" and what it is. Maybe you're doing it without even realizing it! Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21 things I learned in 2021. Ria's Instagram: instagram.com/riapatag Ria's TikTok: tiktok.com/@riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That time of the year is coming up... for you New Year's Resolutioners, start now! I share my fitness journey from day one and guide beginners into the gym. Here are all of the fitness secrets I wish I knew when I first started. Take a listen if you're new to the gym! Ria's Instagram: instagram.com/riapatag All My Links: beacons.ai/riapatag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kenzie Moseley, a content creator and podcast host (The Nova Project!), is also my good friend! Passionate about fitness and self-development, she gave me her takes on dreaming big, and what that's like in a society that likes to encourage "being realistic". We also talk about finding what you're interested in, as, for Gen Zers, there's this huge elephant in the room where no one knows what they want to do in life! We encourage you to explore and seek new perspectives. Kenzie's IG and TikTok: kenziemoseley Kenzie's Podcast: The Nova Project by Kenzie Moseley Ria's IG and TikTok: riapatag Ria's Activewear Line: boltactive.com

Situationships SUCK. Here's the rundown on DTRing and why it's so important. Labels may just be labels but we go over the importance of them in relationships. Just got out of a situationship? It's okay to call it a breakup girl! We talk about how labels don't define relationships, your feelings do, and they are VALID! Ria's IG: https://instagram.com/riapatag Ria's Activewear Line: https://boltactive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder what it's like to be a content creator? Maybe you are a content creator and you've been feeling a lot of conflict surrounding posting. Here are my thoughts, and experiences on content creation, imposter syndrome, how mental health plays a part, and the difference between content creation and influencing. Ria's IG Ria's Activewear Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're talking about the biggest energy suckers and the quickest ways to lower your vibrations. These are the most toxic habits I've had experience with... are you guilty of these habits as well? When you surround yourself with negativity, it's bound to affect your subconscious mind and quality of life. Listen and reflect on your current habits. Is it serving you? Ria's IG Ria's Activewear Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Procrastination is often seen as "I'll do it in 30 minutes", but it comes in many forms. Ria covers the different ways procrastination sneakily shows up in our daily lives, and what you can do about it. Busy doesn't always mean productive! Let's chat about ways you may be self-sabotaging when you could be setting yourself up for success. Be honest with yourself! Ria's Instagram Ria's Activewear Line --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app