Discoverbreakup BOOST Relationship Advice
breakup BOOST Relationship Advice

breakup BOOST Relationship Advice

Author: Trina Leckie

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Are you going through a breakup or struggling with a relationship? Missing your ex? Convinced you'll never meet anyone else? Feeling like your self-worth is depleted? This podcast is for YOU!

Trina is your best friend after a breakup (and through your dating & relationship issues). She'll tell you what you NEED to hear and not just what you may WANT to hear…plus make you feel empowered! She believes that sugarcoating only keeps people stuck and that a change in perspective has the power to change your life.

LISTEN NOW to help heal your heart, find solutions to your relationship problems, AND get back in the dating saddle with more confidence, higher standards, and awareness to attract the type of partner you crave!

Trina also provides personalized coaching for anyone struggling, seeking guidance, or just needing someone to talk to. Reach out today at breakupBOOST.com and connect with her on social media @breakupBOOST.
194 Episodes
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In this episode, I give my full assessment on the topic of "how long it takes to get over a breakup", including why you shouldn't pay attention to social media posts about this, ways you may be holding yourself back, and how long it should ideally take IF YOU DO THE WORK and MAKE GOOD CHOICES. The problem is, most people are NOT doing the work and making good choices, which is why it may seem like they will never get over their ex. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
In this episode I explain WHY you need to STOP going above and beyond for a person you aren't even in a relationship with ... I also explain WHY people do this ... and include several examples of things not do do.  LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff.  So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
Being cheated on is one of the worst experiences ... however ... you can learn SO MUCH from it, use it for your personal growth, and ironically gain from it. Yes, I know it may be hard to see that when you're in the thick of it, but you will one day.  LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
If you are struggling to let go of a relationship, this episode may be just what you need to get refocused. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
I go over all of the scenarios and give my advice as to what TO DO in these situations and what NOT to do. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
This episode is like a surprise bag of randomness...sound intriguing? Press PLAY to LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
Are you often talking about how your ex keeps texting you and/or checking your Instagram Stories? This one's for YOU! LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
The holidays have a way of amplifying everything that isn't going 100% in your life...but the last thing you want to be doing is acting hopeless or helpless. It's in these times that you really need to help yourself! LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
This episode is like one of those surprise boxes. You don't know what's in it til you open it. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST
Breakups and divorces are obviously hard to go through…but when you also throw kids into the mix, co-parenting, AND your ex dating someone new, I can imagine how overwhelming that would feel. I hope this episode makes you feel more positive about the situation. LISTEN NOW! -Trina xo Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of no contact - what TO DO and what NOT to do. -Trina xo P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it's difficult. Sending hope, positivity, and hugs.    Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
Guilt sucks. Do YOU feel guilty about moving on from your ex and starting to date again? I hope this episode can lift some of that weight off of your shoulders. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
Have you ever been in a relationship where someone keeps breaking up with you...pretty much upon every disagreement? Or maybe you both keep breaking up with each other? I can tell you WHY this is happening and give you advice as to how you can best handle this... xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
I think we can all agree that no one ever wants to come across as pathetic. It’s hardly what you would refer to as a compliment or something to aspire to. Even the word “pathetic” is cringe, right? LISTEN NOW for 25 things to STOP doing so that you DON'T come across as pathetic in dating & relationships. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so that you can start to see this from an HONEST perspective and stop torturing yourself. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different types of emotions. There is something to be learned at each stage though, and this whole ordeal will be a huge contributor to your growth as an individual. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina   Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.    (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube   (6) FOLLOW on Instagram @breakupBOOST & Facebook 
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Comments (26)

NT92

Trinaaaaa Honestly absolutely amazing podcasts, I have listened to almost all of them your voice is therapeutic and every topic is mind blowing & inspiring.. Thank you for simply saying your truth 🙌🙌 it has gotten me through my toughest breakup l. I will continue to listen to your pods keep them coming ❤

Mar 29th
Reply

Linda Marie Slattery

I love this podcast, and so glad I found it. Listened to pretty much all the episodes, and even though life and love is great right now, I've had my share of terrible relationships. Each episode gives perspective and helps me figure out where mistakes were made, to hopefully do better this time around. Well done Trina.. Linda 🇮🇪

Jan 13th
Reply (1)

Caroline Desire

Hi, I’m going through a break up, she said that we were going to fast and fell in love to quick but she was more into it than I was, I don’t know if I should give her space for a while so she can realise that what we had was so good, we connected like we known each other for a long, we made each other so happy, what should I do? Caroline

Oct 21st
Reply (2)

anita charles

Thank you so much for this. I've been in an on and off relationship for 3 years. it's caused me anxiety, depression and even suicidal attempts. Listening to this today, I'm in one of those off times in my relationship and I've been finding the courage to let go for good. After this I feel like I've woken up and I'm ready to start letting go. Oh, this is my first episode, I'll be listening more for sure.

Aug 23rd
Reply (2)

Danielle Simmons

I love this podcast..it is getting me through my break up (18yrs) I have listened to all of them... listening to some again..as they're so good. To the point & make complete sense...thank you so much Trina x

May 24th
Reply (1)

Tammy McCoy

I tried and tried. I can't with the narrator.

Feb 1st
Reply (1)

Michael Evans

I just started with 91. I am really having a hard time with my break up, I've come to realize a lot of my mistakes. But after listening to this, I felt so much better, very insightful and needed. So much so that when I went back looking for the podcast and couldn't find it for a minute, I was panicking, haha! Where can I leave a review.

Jan 14th
Reply (2)

Trina Leckie

Hi Ahmed, just by fluke I came across this and I am happy I did. It makes me extremely disappointed that you wrote this instead of emailing me with your concerns direct because these are all assumptions on your end. I work my butt off to do this podcast for free. I pay for everything myself. All of the time is my own time. I am on the go non stop trying to make a living with various endeavours. Your assumption about people paying - for one, there are only 5 episodes on there (at the time of writing this - one is an intro) and secondly, you are assuming I have a ton of subscribers. And my podcast is not “famous” but thanks for attempting to take credit. I have a long way to go before I’m one of these people making a solid living off of it. And I appreciate everyone but the reason my podcast is what it is is because of me and all of the hours I put into it and my personality. I wouldn’t have listeners if they had nothing good to listen to, so no one else is making me “famous”. That said, I would like to be doing 3 per month (which I have been fairly good with keeping up with - I was doing 4 for quite some time, but I have a life too. I have problems to deal with. I have my own personal health and energy problems that come up from barely any sleep. I feel down at times. I can’t just pump out content if I am not feeling up to par for the sake of pumping out content. I want it to be a certain level of quality. I am actually sick right now with a bad cold but still keeping up with the Instagram posts, the captions, replying to people. Again all free. All I try to do is help people out of the bottom of my heart. Please have some compassion and think first before you throw stones because you don’t know what anyone’s life is really like unless you ask. Maybe next time ask if I’m ok and nicely say it would be great to get more episodes. Just a suggestion. If you feel the need to reach out, please email me on my website. Negativity like this for other people to see is just not cool. Trina 😭😭😭 oh and not to mention, in the whole world only 103 people took the time to leave me a written review. I shouldn’t have to beg for reviews. Try being a podcaster - you’ll see its volunteer, expenses, time, brain power, vulnerability and then begging for reviews for the awesome free content. Hope this gives you some perspective

Dec 26th
Reply

Ahmed Essam

Trina, I'm sorry to say this and I hope you'll see this comment but you've become negligent of your devoted fans. I think you make content for those who pay only now. because it's been almost a month with no content? your consistency has gone downhill and it's really disappointing. remember that your free listeners are what made your podcast famous in the first place. we shouldn't be demanding episodes and it's not within our rights to do so, but come on, why are you ignoring us now?

Nov 8th
Reply (1)

Ajay Bhaskar

Trina, you are a beautiful person, thank you for existing I've been trying to get over my ex for almost 3 years now but this podcast is the start, I'm a lot better after listening to it thank you thank you thank you!!

Aug 25th
Reply (1)

Anon ymous

right on

Aug 10th
Reply

Julia Quigley

I love this podcast. It is helping me to exit an addictive toxic relationship. Every time I want to contact my ex, I just listened to an old episode. Thank you Trina for your sound wisdom!

Jul 7th
Reply (1)

Maria Machuca

I'm going through this right now. Today is the first night of not going on Snapchat for them. It's been months. I looked up "getting over ex" and found you!

Jun 22nd
Reply (1)
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