dear future me

if you've experienced some sort of sexual trauma, first of all im sorry, but secondly you may not struggle with sex and intimacy. it has taken a lot for me to admit that I hate sex but I do, its just not enjoyable anymore. this is me ranting about it and sharing some really helpful advice from my therapist. enjoy the ep xoxo al<3

do you ever see angel numbers all the time but have no clue what they mean? yea me too. in this episode I talk about weird coincidences, seeing signs, angel numbers, and crystals. do I have any idea what this stuff mean? barely. I am new to spirituality so it's all still very confusing to me. enjoy the ep xoxo al <3

I made a list of things I want in a person, some non negotiable and others are just wants. I made this original list over a year ago and I am going through it again to see what has stayed the same and what has changed. I also add on to the list because there are new things I value in people. I encourage everyone to make a list like this and revisit it to see how you have changed and grown:) enjoy the ep xoxo al <3

if you have experienced sexual violence then this is for you! trying to figure out how to feel normal or comfortable again can be difficult, and everyone experiences this differently. I share some tips and methods to conquering being intimate again and getting past ptsd or other fears. enjoy the ep xoxo al<3

in this episode I talk about the best ways to heal from a breakup and how to prepare to date someone new. these steps are super important, not only in helping your healing, but in making sure you will not hurt a new partner because you didn't take the time to heal properly. enjoy the ep xoxo al<3

breakups suck, especially when it's between you and a friend. although they are hard, they are sometimes necessary and learning how to stick up for yourself in a friendship and demand more in a healthy way will help you tremendously. listen to some of my friend breakups, how I handled them (sometimes not so well) and learn some tips that will help you succeed in friend breakups. enjoy the ep xoxo al <3

dear future me is full of life advice and lessons i have learned throughout this year and always want to remember