e v o l v i n g together

There are so many ways to create a better life. An easy place to start is to build a few manageable, healthy habits to support you and your goals and work to fit them into your lifestyle seamlessly. It will take some trial and error, planning and reflection, and mostly just doin’ the damn thing! (Even when you don’t feel like it. Well, ESPECIALLY when you don’t feel like it!) On today’s episode, I brought my good friend Sharee Keren (from @sk.rituals) to share her story of how she infus...

When we take our health and happiness into our own hands, there are endless possibilities for healing and self-discovery. Ayurveda, a natural system of medicine originating in India more than five thousand years ago, has been one of the most effective tools for my healing journey and has helped me further understand the connection between body, mind, and soul. Sections: 0:00 - Intro & how we met 2:06 - Sarah’s background 6:38 - What is Ayurveda? 10:51 - What does balance look like...

For flowers to bloom, we need to plant the seeds, water them, give them sunlight, let them be exposed for a long time until they begin their process. Wonders come from TRYING; from putting something out there that you wouldn’t typically expose or be happy or satisfied with Go with it, you never know what's on the other side 𖦹 FINDING YOUR WHY 𖦹 Vision Boarding Creative Workshop Click to read more about this Virtual Event! Send me a message! Support the show ______________________________...

"Failure and success is an illusion. The only thing that's a reality is the way you choose to engage with your life today." - Andre Agassi Let's choose to e v 𖦹 l v e together Thanks for listening to Episode #1 Send me a message! Support the show ____________________________________ “It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋 Learn alongside me as we uncover powerful spiritual wisdom, listen to unexp...