The 4th trimester isn’t always the blissful baby bubble people make it out to be. For many new mothers, it’s a time of fear, loneliness, and isolation—especially in a culture where the village is nowhere to be found. In this episode, we’re joined by Larissa Leone, Founder of Homb, to talk about the crucial need for post-birth aftercare and why all new mothers need mothering, too. We’ll dive into what that support should look like in an ideal world and how we can better care for mothers during this vulnerable time. RESOURCES She Births Homb Postpartum Support PANDA National Helpline - 1300 726 306 Parentline Gidget Foundation Australia Mum for Mum Peach Tree - Perinatal Wellness Sydney Concierge New Mum Packages Playgroup Australia Mama Tribe - Meet Local Mamas Mum Space - Mental Health Support for Mums The Australian Parenting Website Tresillian Karitane COPE Centre of Perinatal Excellence HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
We’ve all seen the memes – mums and their wine, like it’s the ultimate parenting hack. But is it really that cute? In this episode, Kee and Kelly get real about their own relationship with alcohol and unpack the impact of “mummy wine culture.” From casual drinks to deeper conversations around self-care and coping, they explore how it affects their lives and what’s really behind the jokes. LINKS: Wine Didn't Make Me A Better Mom - Kelley Manley Night Road - Kristin Hannah RESOURCES: National Alcohol and Other Drug Hotline: 1800 250 015Alcohol and Drug Foundation: 1300 858 584Alcoholics Anonymous: 1300 222 222Lifeline: 13 11 14Beyond Blue: 1300 22 4636If you're concerned about a loved one or family member's drinking, contact the Parent and Family Drug Support Line: (08) 9442 5000 or 1800 653 203 HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Are you stuck with most of the parenting duties? Wondering how to get your partner to share the load? In this episode of Eat Sleep Sh*t Repeat, Kelly and Kee dive into the often-overlooked mental and physical burdens many parents face, and how to actually make a change. They unpack the common frustrations around carrying the mental load, even in dual-income households, and share practical tips for improving communication, adjusting roles as family needs evolve, and resisting the urge to “fix” how your partner does things. LINKS Bluey - The Pool The Fair Play Deck HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
It's never too late to change your birth team! This week on Eat Sleep Sh*t Repeat, Kee takes us behind the scenes of her evolving birth plan for baby number two. After a tough decision to part ways with her original OB and doula, Kee dives into the new path she’s forging toward a VBAC (Vaginal Birth After Cesarean). She shares her experience of switching to a private midwife and the support she found through VBAC communities, as well as why she’s chosen to go public this time around. LINKS Australian VBAC Stories Podcast Kee's First Birth Story Tammy Hembrow: Posy's REAL & RAW birth | my VBA2C HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Talking to kids about disability can feel tricky, but it's a conversation that helps build empathy, understanding, and inclusivity from a young age. This week, Kee and Kelly are joined by Peta Hooke, host of 'The I Can’t Stand Podcast' and self-described as "your friendly girl next door who has a disability." Peta shares her insights and practical advice for answering those big questions kids have and explains why normalising conversations around disability is key to raising kinder, more aware kids. LINKS Peta Hooke - @petahooke Bali Mandira Beach Resort & Spa You Can't Ask That - Wheelchair Users The I Can't Stand Podcast All About Diversity - Felicity Brooks Included - Camila Carrossine Come Over To My House - Eliza Hull & Sally Rippin A Friend For Henry - Jenn Bailey Two Mates - Melanie Prewett Mighty Mila - Katie Petruzziello Not So Different - Shane Burcaw HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Diet culture sneaks into so many aspects of our lives, and it can be hard to spot just how toxic it is - especially when it’s been normalised for so long. In this episode, Kee and Kelly dive into their personal experiences with body image and diet culture, unpacking how it affected them and what they've learned along the way. From childhood memories to shifting their mindset as parents, it's a real and relatable chat about breaking free from harmful messages and embracing a healthier approach. LINKS: Thin privilege is real, and it's time we fessed up - Alana Schetzer Diet culture is rooted in racism, white supremacy and colonialism - Marisa Crane All I Ever Wanted Was To Be Hot - Lucinda Price (a.k.a. Froomes)Australian Organ Donor Register HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Pregnancy might be a miracle, but it’s also full of not-so-glamorous moments, and we’re here to vent. From the aches and pains to that relentless fatigue, we’ve got a list of complaints to unload. Plus, Kee spills on her unforgettable hospital saga and let’s just say this episode really gets to the bottom of things. HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Former early childhood educator and Aussie personality Tara Pavlovic opens up about the valuable lessons she’s carried from her days in daycare to her own journey through motherhood. From making time for yourself to navigating postpartum mental health and the importance of couples counselling, Tara shares her refreshingly honest approach to balancing it all. LINKS Tara Pavlovic @tarapavlovic The Adventures of Willy and his Sunburnt Bum! Wiggle Talk - A Podcast for Parents HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Thinking of jet-setting across Europe with a toddler in tow? Kee’s got some stories for you. In this episode, she shares the very real rundown of what she packed for her European adventure versus what actually ended up being useful on the road. From the essentials she couldn’t live without to the stuff that just took up space, Kee spills the tea on what traveling with a little one really looks like. If you’re planning a trip or just curious about the chaos, this episode is packed with tips, tricks, and a few hard-learned lessons. LINKS Bugaboo Butterfly Travel Pram Bugaboo Butterfly Transport bag Ergobaby Carrier Tushbaby Hip Carrier Sunnylife Swim Vests Kids Travel TrayTriangular Crayons Belkin Mini Wireless On-Ear Headphones CoziGo Sleep Cover Kathmandu Microfibre Towel Baby First Aid Kit Collagen Essence Hydrating Face HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
To post cute pics of your kid, or to not post cute pics of your kid, that is the question. Kee and Kelly dive into the murky waters of kids and social media, sharing their personal takes on whether or not to share their children’s lives online. They discuss everything from setting boundaries and protecting privacy to the rise of mumfluencers who turn their kids into content for likes and followers. It’s a candid chat about where to draw the line between sharing and oversharing and the impact it can have on kids growing up in the digital age. LINKS Jumbo Colour and Play Unicorn Instagram @mummysflippinhouseNPR - Why you should think twice about posting that cute photo of your kid online Sharenthood - Leah Plunkett HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
In this episode, Kee and Kelly are back with another round of fun and revealing questions. They dive into everything from the biggest risks they’ve taken (and how they paid off) to their worst traits - and even whether they think they’d survive a zombie apocalypse. It’s an episode packed with laughs, real talk, and a few unexpected confessions. RESOURCES Lifeblood HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
Ready for some real talk? In this episode, Kee and Kelly flip the script and ask each other some deep - and sometimes hilarious - questions. From the people who’ve shaped their lives to the legacy they want to leave behind (and even what they think people say about them behind their backs), they’re getting real and having fun doing it. It’s an episode full of laughter, surprises, and genuine moments that show a whole new side of Kee and Kelly. RESOURCES Holme Beauty Such A Fun Age - Kiley Reid Mirage - Soheir Khashoggi The Five People You Meet In Heaven - Mitch Albom HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
Thinking about adding another little one to the family? In this episode, we dive into the thrilling (and sometimes chaotic) journey of going from one child to two. We’re joined by two amazing Sh*tters, Zoe and Ashley, who share their unique experiences and stories about expanding their families. RECOMMENDATIONS Breeders - ABC iview HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
Raising biracial kids in a whitewashed world comes with its own unique set of challenges and joys. In this episode, we delve into the intricacies of ensuring your children stay connected to their diverse cultural heritage. Kee shares her personal thoughts and experiences, while Sh*tter Juliet joins the pod to offer her lived perspective, adding another layer to our discussion. Tune in for an enlightening conversation about identity, culture, and the beautiful (yet sometimes unnecessarily challenging) journey of raising biracial babies. RECOMMENDATIONS Teaching Biracial Kids To Be Proud Of Their Heritage - ABC New Year, New Q&A Supacell - Netflix HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
Remember all those things you swore you’d never do when you had kids? Well, we're taking a trip down memory lane and laughing about all our parenting promises that went out the window. From screen time rules to picky eating battles, we cover it all. Plus, we share some absolute crackers from our Sh*tters. And remember, in the end, we're all just doing our best and that's more than enough! RECOMMENDATIONS Below Deck - Binge The Nightingale - Kristin Hannah HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’
We keep hearing about this “moving from cot to bed” business and we are quietly sh*tting ourselves. We've gathered stories and advice from our Sh*tters to help you navigate this major milestone. Whether you’re ready to take the plunge or still clinging to the cot, we’ve got the tips you need to ensure a smooth transition. RECOMMENDATIONS Instagram @familycentredsleep Instagram @babysleepconsultant Gro-Clock HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media
Ever feel like your little one has a favourite? You're not alone! Parental preference is totally normal and super common, whether you’re basking in the glory of being the “chosen one” or dealing with the sting of being second pick. Kee and Kelly will share their personal experiences, feature stories from Sh*tters, and provide plenty of practical tips to help you and your co-parent navigate this together. And remember, being the "chosen one" today means you're just one spilled juice away from second place tomorrow! RECOMMENDATIONS Uniqlo HeatTech Thermals Ladies We Need To Talk - Hey Yumi! Am I A Bad Mum? Big Little Feelings: Managing Parent Preference HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au
It's time to tackle one of the most anticipated and dreaded milestones of parenthood: toilet training. We all dream of the day when our little one finally says goodbye to nappies, but the reality? Well, it’s often more of a wild ride than a smooth transition. No sugar-coated advice here, just the nitty-gritty truth from parents who’ve been in the trenches. RECOMMENDATIONS OH CRAP! POTTY TRAINING BY JAMIE GLOWACKI BIG LITTLE FEELINGS COURSE: POTTY TRAINING MADE SIMPLE KMART POTTY TRAINING BOOKS THE TOILET SONG BY THE WIGGLES HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au
All babies cry. We know this. But what happens if your baby NEVER stops crying? Kelly shares her raw, unfiltered journey with her newborn, who screamed for over 14 hours a day. It's an emotional rollercoaster and she doesn’t hold back. From traditional remedies to trying crystals, Kelly goes through every single thing she tried to soothe her baby. Spoiler alert: some worked, many didn’t. RECOMMENDATIONS INVEST IN BOSE HEADPHONES WATCH COLIN FROM ACCOUNTS ON BINGE JOIN YOUR LOCAL LIBRARY!!! HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au
We’re (almost) baaaack! And this season - we’re calling it - is better than ever! With topics covering everything from potty training and navigating the 'preferred parent phase', to what the eff to do if your baby won't stop crying and how to raise biracial babies; we’re strapped in and ready to tackle ALL of the topics and life stages right alongside you Sh*tters! We’ll be back in your ears on Wednesday, 19th June.