empowered with Revie

The time has come for me to say farewell (for now)!  Over the past year I have loved every moment of bringing you honest, vulnerable,  powerful and inclusive content that I am so incredibly proud of however, it's time for me to say goodbye to the Empowered podcast. I am so grateful to all of you for your support every week and although the podcast is ending, you can still find me on TikTok and Instagram. I truly hope you enjoy our last episode! 🦋 Breakdown of the Episode:- Why I am saying goodbye for now- Self Regulation vs Emotional Stability- What's nextRecommendations: Apple+ 'King RichardMovie: 'The Hating Game'Book: Hook, line and Sinker by Tessa BaileyFitness hack for those with an Apple watch and Apple TV: Did you know you can sync them together and bring up a glossary of incredible things like workouts, your heart beat and much more!✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie JaneThis podcast is part of The Spin Studio networkExecutive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share an incredibly inspirational chat with Manifestation + Mindest coach, Efia Sulter. We discuss everything from her adverse life struggles, through to how she paved the way to making herself the extraordinary life she deserves. Taking back control of her own life gave her the sense of power she was so desperately craving. 🦋 Breakdown of the Episode:- Introduction- Manifestation journey- Suppressing grief emotions- Healing journey- Starting her business/ finding her passion✨Link: Efia's free online masterclass on subconscious manifestation www.efiasulter.com/freebie ✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Efia SulterThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the lovely Ebony, founder of Tiny Harlow. For those of you not familiar with the successful brand, this incredible mumma designs the most adorable doll's toys and furniture. She has built her brand on passion and believing in herself, even when others may not have. 🦋 Breakdown of the Episode:- Creating Tiny Harlow- Business relationships- Managing self-doubt- Finding the right team- Copy Cats- Transparency in business- Coming soon @sheisrisingnow- Advice ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie JaneGuest: Ebony StevensThis podcast is part of The Spin Studio networkExecutive Producer: Tamara BurnsTechnical Producer: Adam Gauder & Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share a very insightful and beautiful chat with Astrologer and Life Strategist, Kristy Gray. I was lucky enough to have an Astrology reading for the first time and it blew me away just how accurate it all was. Kristy also shares her personal journey of finding her path to becoming an Astrologer and the drastic, liberating thing she did to show the world she was ready for this. 🦋 Breakdown of the Episode:- Introduction- Her journey to becoming an Astrologer- What is Astrology - Revie gets a reading- Where to find her✨Helpful Links : www.kristygray.com/hello✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Kristy GrayThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week was an extremely difficult, yet important episode for me to share with my beautiful Empowered community. Today, I pay tribute to my precious pup, Peach. I share our journey together and why losing her was one of the hardest things I have ever had to walk through. Grief in all forms can make you feel so many different emotions all at once and I wanted to remind you all just how important it is to just be kind to yourself when going through this process. ✨ The incredible Vet's details: Dr Tom Currie Linkhttps://homeeuthanasia.com.au/the-vet✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems. Although this discussion was started about raising our daughters it quickly turned into a self-reflection of my own body image. Trigger warning - Please note this episode contains discussions about eating disorders.Helplines for support if you are experiencing a personal crisis:BEYOND BLUE : 1300 22 4636 Lifeline: 13 11 14The Butterfly Foundation 1800 ED HOPE🦋 Breakdown of the Episode:- How I found today's guest - Why Kasey wrote this book - The beauty game- The Santa Story- How the way we speak to girls vs boys makes a difference - How to talk about food with our daughters - The power perspective✨Helpful Links : More from Kasey Edwards https://www.raisinggirlswholikethemselves.com✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Kasey Edwards This podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share an extremely informative and powerful conversation with one of First Nations woman, Teela Reid. Teela shares how the misinformation she continually received as a child drove her to change her career as a teacher, to becoming a lawyer, so she could help lead the way for change. She also shares some of her incredible family stories of growing up, and also co-creating the Blackfulla Bookclub. In this conversation we are reminded of the power of truth telling, and why education is so important for the generations to come, as they will be the ones to help create change. 🦋 Breakdown of the Episode:- Growing up- Career and becoming a Lawyer- Education- Family stories - Future generations- Co-creating Blackfulla Bookclub ✨Helpful Links : - @commongroundfirstnations- @ulurustatement- Stars Foundation- @blackfulla_bookclub✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Teela Reid @teelareidThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

COVID may have taken me out last week, but I'm back with a new episode and ready to tackle 2022 head on with a new vision. On today's episode I share my best tips to help you create and fulfil your vision for 2022 too.  🦋 Breakdown of the Episode:- update from what I have been up to- getting my love of reading back - tips for starting your 2022 vision boardRecommendations:- It Happened One Summer by Tess Bailey- Atlas of the Heart by Brene Brown✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network Executive Producer: Courtney Mangan Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

Welcome back Empowered Listeners! To kick off the year, I wanted to share some tips with my mama followers who are sending the little loves to Prep. It’s a big deal and it can be overwhelming, so while it was fresh in my mind, I thought I’d share a handful of tips that really helped us out.🦋 Breakdown of the Episode:- helping your kids feel comfortable - uniform tips - lunch box tips- navigating emotions - what to teach them prior - learning resilience Book Recommendation: Starting school by Jane Godwin ✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

For my final episode of 2021, I want to leave you with a heartfelt thank you! I also wanted to share some tips and the importance of reflecting over the year. 🦋 Breakdown of the Episode:- tips for reflecting on your year - focusing on the ways you showed up  - sharing my reflection on my yearLink to journaling prompts: https://reviejane.com/blogs/news/2021-reflection-journal-promptsRecommendations: The Road Trip by Beth O'LearyThe Hating Game by Sally ThorneWill by Will SmithSex Education on Netflix✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate Cris and tips/advice on how to be successful TikTok and Instagram. 🦋 Breakdown of the Episode:- TikTok account: valareecris- 'Break the Ice' Questions- Introduction - Meeting her soulmate Cris- IG v TikTok- Paid content and knowing/ owning your worth- Tips for building a successful IG/ TikTok ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Valaree Reekers @valaree.reekers This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for the New Year ahead. 🦋 Breakdown of the Episode:- Launching the Healthy Hustlers podcast- Self-care rituals - Investing in yourself- Tips for surviving the rush of the silly season - What brings joy into your life- Setting yourself up for a successful New Year✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Madelyn Carafa @madelyncarafa @healthyhustlersThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 🦋 Breakdown of the Episode:- How Chontel got into fitness- Chontel shares how she and her long time beau Sam met- How the SWEAT opportunity arose - What has changed for Chontel since becoming a mum✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Chontel Duncan @chontelduncanThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.🦋 Breakdown of the Episode:- 3 Recommendations (2 books and a movie!)- Pressures around Christmas - Mental Load + Emotional Load- Things and people that can activate our triggers - How to honour our emotions - How to set boundaries I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything from what motivated her to come up with Single Pringle, valuable tips and advice and also how to navigate society's expectations of when and why it's ok to be single. 🦋 Breakdown of the Episode:- How it all began- Society's expectations on being single- Feeling isolated- Creating your own narrative- Tips and advice- Online dating space- Boundaries and protecting yourself- How she finally found love🦋 Giveaway1 x copy of Single Pringle the book!1 x Entry to Stacey Junes Coaching program (Valued at $200)To enter, follow @StaceyJune and @SinglePringleAUWinner will be drawn Thursday 18th November 2021✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Stacey June @staceyjune @singlepringleauThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.🦋 Breakdown of the Episode:How we metI share my story and the trauma I experienced in my childhoodDiscussion around trauma and CPTSD What is toxic positivity? How to identify it? Why toxic positivity is damaging Toxic positivity vs healthy positivity How to support someone in a healthy way Optimism ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with Kara Demmrich from The Block. She shares all the goss about how she got on the show and what went on behind the scenes whilst filming. Kara also talks about what life was like after The Block, building her renovations business, finding inspiration and how working so closely with a spouse has its challenges. 🦋 Breakdown of the Episode:- How Kara and I know each other - How Kara met her partner Kyal - How she ended up on The Block- Kara shares the difficult side of filming The Block - Life after The Block- The decision of what to do next and building her renovations career- The impact social media has had on her career - How Kara and Kyal work together & the challenges that working with a spouse can bring- Finding inspiration- Mum life✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Kara @kyalandkaraThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to get into meditation and how to slow down and listen to your inner wisdom. Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.🦋 Breakdown of the Episode:- How Revie and Sonia met - How Sonia got into healing & discovered her gift- How depression and suicidal thoughts led to meditation - How Sonia built her business I AM - Advice for Meditation beginners - Other techniques and tools if meditation doesn't work for you right now 🦋 Resource - You Can Heal Your Life - Louise Hay - Inner Child meditation from Louise Hay✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Sonia  @iam_healinggiftsThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I share a beautiful, unfiltered and raw conversation with Dani Guy. Dani certainly wears many hats, she is a Nutritionist, co-founder of the BiteRite app, wife, and mother of 3 beautiful boys. I absolutely adore Dani's love for life and the way she confidently navigates business, mum life, exercise and all whilst speaking her truth. 🦋 Breakdown of the Episode:- 'Break the ice' questions- All about Dani- How Dani met her husband Cam - Timeline of marriage and kids- Building her platform- Having confidence in what she shares online- Juggling it all- How and when she started the BiteRite app- Why nutrition?- Making time for her and Cam- Would You Rather questions- Confessions on DM's✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dani Guy @danipguyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I share a little 7 month recap of the Empowered podcast journey so far. I go through some of my favourite solo and guest episodes and talk about how they impacted me personally. Each and every episode has a special place in my heart and I feel so blessed to be able to deliver such important messages to you each week. I want to personally thank you all for allowing me to do this and I can't wait for all of the exciting things ahead. 🦋 Breakdown of the Episode:- Life update- Top 'Solo eps'- Top 'Guest eps'🦋Also in this week's episode, I invited any other amazing Mumma's out there to share their helpful tips/ hacks/ advice- big or small, for new preppie's starting school. This is such a huge milestone of transition in both our lives and our little people's lives and I would love to be able to help build the confidence of those heading into this space. I can't wait to hear what you all did!E: podcast@reviejane.comDM: @empoweredwithreviePH: 07 5649 6850 (leave a voicemail)✨Our warehouse sale is coming for those who can visit our Gold Coast location!When: Saturday 23rd October Time: 8:00am- 1:00pm✨ Sponsor:Thank you to this episodes sponsor @calmingblanketsThey have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection https://www.calmingblankets.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au