Claim Ownershipengineering your life
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© Abby Swasey
Description
engineer your own damn life. I'm going to give you the tools to choose your path in all things fit, nutrition, mindset, and more by teaching you everything I've learned on this journey called life. Here to inspire and educate without the judgement. zero fcks given here.
19 Episodes
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My experience with boudoir and why it's a staple in my brand, and how my family reacted to it
Join me and Coach Michael Barfield as we talk about our experiences growing our businesses and personal endeavors. We dive into receiving judgment and misunderstanding from loved ones and friends as well as how we have learned to deal with it.
Book a free goal consult with me! https://calendly.com/swaseyabby/1-1-goal-workshop
What is a self date? What's my fav one? And how to fall in love with spending time by yourself!
The power of who you attract in your life and who your surround yourself with. I had a SCARY encounter today with some lower energy people that has me reflecting on this topic.
buckle up bish, its a life update with the biggest realizations ive had since moving across the Wild West
Lez talk love languages and dating yourself. Two very important things if you want to have a successful platonic OR romantic relationship in your life. I'll be going over what love languages are, the importance of creating them for yourself, and how to find what your non-negotiable are in a partner and why this is so important to know before you find THE one.
How closely do you pay attention to other people's lives or celebrities? What if you put that much focus on yourself?
Taking a deep dive into why you aren't where you want to be currently and how your focus is the problem.
this ones raw, I've beeb slacking on my morning routines and its been affecting every aspect of my life so I wanted to open up to you guys about where I'm struggling, what I've been through, and how I'm working through emotions from the age of 15 in particular.
Here is my most raw thoughts and the reasons I struggle to feel emotions even at 24; and why my morning routine is saving me and helping me grow as a person.
Love y'all. Here's my Instagram if you'd like to connect: https://www.instagram.com/abby.swasey/
A deep dive into my past two serious relationships from when I was 15 to 24...what I've learned about myself and people from losing myself and gaining awareness of who I am as a person
Taking you through my client and assistant coach: Jomara's, mindset journey.
She used to struggle with limiting beliefs and identities of what her family put on her as well as societal expectations. How as a business owner and coach, she has created her own identity based of who SHE wants to be and finds calm in the chaos of life.
Scared of losing a boyfriend? Friend? Moving from family?
Listen to this if you're questioning where you're at in life & nervous to move on.
How to build the best relationships possible with your clients & truly help them succeed!! And just how to connect as a person:)
With Gina Scafoglio
that little voice that never stops spewing negativity? telling you that you're not capable? yeah, that one.
Let's dive into what it means, and how to use it to your advantage.
You make yourself special. Being open minded is the #1 way to success, find your path here.
How to stick to the goals you set by learning how to hack your habits.
Kendall is a bad bish CEO who owns not one successful business but MULTIPLE. She has been an entrepreneur since the day she was born and takes us through how she came to success.
Find your flow and what you're meant to do with us:)
Links:
Check out Kendalls Instagram! https://www.instagram.com/fearstofit/
My instagram: https://www.instagram.com/abby.swasey/
And catch ya on the next one!
It's currently the middle of January, and if you are throwing in the towel or thinking you haven't progressed in anyway, this is for you.
Real change takes time, habit shifting on AVERAGE takes 66 days. Let's chat about how you can stick to your goals this time.
The three reasons for imposter syndrome:
-lack of knowledge
-lack of experience
-lack of pure purpose
Find me on Instagram @abby.swasey and shoot me a dm there if you love the pod!
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