feelgoodery

We're opening up the inbox today and answering some of your questions! From  coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a substance that stops body odour?   . . . we've got a lot to cover today. So buckle in for 24 short minutes and let's get to it!Today' we're covering:deja vuWhat are coffee naps? What is caffeine intoxication? How much coffee is too much?  What is "buffered" vitamin C? And is it the choice is you can't do normal Vitamin C?Is trail mix actually healthy? What's the hype around liquid chlorophyll? Is this just a tik tok trend?As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

Don't let allergies ruin your spring. In today's episode, I'm breaking down  7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as reducing symptoms if they've already crept in.  We're covering: a nasty emailwhy allergies happenwho's more at riskdifference between allergies and the common cold hydration factorstop herb pickhomeopathic recommendationalgae for allergies?today's feelgood thing 

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?It's those days where you just can't seem to get perspective, where you can't quite see it . . .  and you just want someone ELSE to tell you that it's all going to work out.    Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track. It’s a different sort of episode, but it’s one from the heart.We’re talking:people pleasingresentmentcomparisonthe biggest trick of growing up

If there’s a healing modality that can bring up some polarizing opinions… it’s homeopathy. Some say it’s incredibly effective (even where all else fails), some scoff it off as nothing but placebo. Others don’t understand what it is at all, or how to use it . . .So today- we’ve got an incredible expert on the show.  Rachel Roberts is the Chief Executive at the Homeopathy Research Institute, and she’s separating fact from fiction in today’s episode.Personally,  I’ve been using homeopathy  since I was a kid, and it’s something I continue to use today in conjunction in with other modalities (which is a big opinion I’ll get into in this episode).I believe it to be an incredibly useful tool in our toolbox, and for those who might not know what it is, or are feeling skeptical- today’s episode is definitely worth a listen.We're Covering: Rachel’s explanation of what homeopathy ishow she started as a major skeptic, and how that changed (*hint- the Royal Family played a part) not just placebo - what the evidence says known conditions that have more evidence Rachel’s opinion on “no side effects” when it comes to homeopathy (it’s not what you think!)challenges when it comes to homeopathic research homeopathy for agriculture and an alternative to pesticides damaging headlines Rachel’s feelgood thing About RachelRachel has a First-Class Honours degree in Biological Sciences specialising in Physiology from the University of Birmingham. She graduated from the College of Homeopathy, London in 1997 and was in private practice as a homeopath until 2012. Rachel has lectured in homeopathy and medical sciences at various colleges in the UK and overseas. She held the post of Research Consultant for the Society of Homeopaths from 2008-2012 and was awarded an Honorary Fellowship in 2013 to acknowledge her outstanding contribution to Homeopathy. Rachel joined the HRI part-time in 2010 and has worked for the Institute on a full-time basis since 2012. In 2018 Rachel was awarded an Honorary Fellowship by the Faculty of Homeopathy for her highly regarded work in the field of homeopathic research.Resources:https://www.findahomeopath.org https://wew.cash.cahttps://www.hri-research.org/https://homeopathycoalition.cahttps://cphq.cahttps://canadiansforhomeopathy.comhttps://homeopathycanada.com/The Key Moments in this episode are:00:01:30 - my experience with homeopathy 00:04:55 - Rachel's explanation of homeopathy 00:010:55 - when Rachel's skepticism changed00:15:55- the evidence 00:22:00 - lack of patents and struggles when it comes to research00:28:00 - side effects00:33:00 -  homeopathy for offsetting chemo side effects 00:39:00 -  Arnica post surgery 00:41:10 - Rachel's Mom's Cat Story 00:46:00 - homeopathy for plants and fish 00:56:55 - a  damaging headline 01:02:00  - Rachel's feelgood thing 

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.We’re covering the cyclical relationship of sleep, stress & energy 2 Important S’s for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (but what to watched for!)key nutrient deficiency that can drain energy 

It’s a sore sore feeling when nerves get the best of you, especially for something you REALLY wanted to excel at. However we want to phrase it - performance anxiety, stage fright, butterflies, interview-nerves . . . it all produces a similar feeling in the moments leading up to needing to be “on” and perform at your best. And these feelings - I should note -  are completely normal, they can even be helpful  . . . but it’s when they become  all consuming and that  sheer PANIC sets in - that's when it becomes a problem, and no longer serves you.Annoyingly - I’ve had many times over the years where  the nerves and panic got the better of me, and my performance suffered as a result.  And even though I ‘perform’ in different ways on a more regular basis now  - whether through morning tv segments, podcast interviews or keynotes… the truth is, as an anxious-leaning person, the butterflies still very much come up.The *DIFFERENCE* now though - after over a decade of trial and error, is that I’ve developed a pre-show routine that helps lay a calm foundation, so that when the time comes to be “on” I’m thinking clearly and able to perform at my best.And I’m sharing that step by step with you today.Feel free to take one or all and try them on for size, especially if you’ve got something important coming up - in which case - you've GOT this. 😉

If a good mood, better gut, glowing skin and a happier mood are of interest to you,  listening to today's episode is worth the 14 minutes. We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.We're covering:why the microbiome is so importantare bacteria the ones controlling us?a key marker of a healthy microbiome what's wrecked our gut's diversitystrategies to increase variety (including ones you  might have not considered before)the reason red foods matter and the new HOT shot bacteria on the blockare fermented foods actually good? As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca

Today's guest is the wonderful Gina Livy.  Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes. And after today's conversation, I'm an even bigger fan than I was before.  We talk about her approach to weight-loss  in today's episode, BUT also get into her evolution as an entrepreneur, and getting told countless times that she’s charging TOO LITTLE for what she offers. But as you'll hear,  she came out on top - building a multimillion dollar business (we’re talking over 8 figures) - and she did that by following her gut. ***And I want to make the point that we do talk about weight-loss in this episode, and it can be a tricky subject to navigate. Especially because we just talked about body image last month on this very show. But I think it’s important to note that the two subjects are not synonymous. Weight does not correlate with worth, and I want to recognize that there are a lot of unhealthy obsessions and messaging about weight that we still hear about today.But the fact remains that some of us, at different points in our lives, might want to take steps to lose weight for a variety of reasons. And it’s important when that choice is made, to lose weight in a sustainable, healthy way and not some extreme crash diet that most of the time does NOT work. There are many healthy, sustainable ways to do it, and Gina’s Method, I believe, is one of them.We're covering:Gina's own journey with weight lossWhat the Livy Method isan underrated factor when it comes to successful weight-lossnavigating online hate when running a weight loss businessbuilding a massive business and going from a team of 1 to a team of 47Gina's feelgood thingGina's advice for any entrepreneur battling doubt About Gina: Gina Livy is the founder and CEO of Weight Loss by Gina, best selling author, and creator of The Livy Method. She is redefining weight loss with her revolutionary method that helps people lose weight in a healthy and sustainable way. Throughout her 30-year career, Gina has helped thousands of people reach their Finally and Forever weight loss goals, while inspiring them to design the life of their dreams.Gina’s fun, engaging, and no-nonsense approach to weight loss has resonated with audiences across the world with members from more than 55 countries, over 4.2M podcast downloads, and a rapidly growing community of Livy Losers. To learn more about Gina and The Livy Method, visit www.ginalivy.com.Instagram: @ginalivy The Key Moments in this episode are:00:01:55 - navigating weightloss conversations on this podcast 00:04:55 - Gina's personal weight loss journey00:016:00 - set point and our brain's wiring 00:22:00- the Livy Method  00:30:00 - Navigating Social Media 00:37:00 - Gina's career journey 00:41:00 -  an enticing offer that couldn't cut it  00:48:00 - big business challenges 00:50: - Gina's feelgood thing 

Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed? It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.So if you've been one to try to make multiple changes, and none of them stick . . . Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . . Today's episode is for you.We're coveringleap day magicwhat the path of least resistance is and how it can be applied to effective changeeffective ways to cut caffeineeffecive ways to slow down how fast we eat an underrated tool that has a massive effect on your healthan easy way to remember your supplements today's feelgood thingAs always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca 

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough. So in today’s feelgoodery short, we're doing a rundown on Protein!We're covering:what protein does in the bodywhat happens when we don't get enough why the RDA doesn't cut it most of the timemy personal recommendation range per day5 tips to increase your protein intakewhy digestion is a factor protein powder recommendations Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca. Stay strong!

It’s a special Wednesday release today!Is it because it’s Valentines Day and I’m a hopeless romantic? HARD no. BUT. It is a good excuse to talk about sex drive, or lack thereof.So in today’s episode, I’m diving into some considerations when it comes to boosting the mood, from a major driver of decreased libido, to foods that can help give the ol’ system a spark.And of course, we’re talking about today’s feelgood thing… if you’re thinking about what it could POSSIBLY be… you’re probably right…Hope you take yourself on a date today, enjoy!❤️Lube Spoken About: Love Personal Lubricant by Smart Solutions

Today, Jordan Gavaris is getting candid and honest (and charmingly funny).From body image issues and internalized shame, to navigating homophobic "advice" from agents and finding success on a massive scale in a harsh industry - we're getting into it all today.  And spilling some tea (both of us).We live in our own unique worlds, and when it comes to body image and how we see ourselves - that is a very personal, individual and sometimes LONELY thing. So in hearing more stories,  like Jordan's today - and getting insight into other people’s experiences, it can help expand our own understanding, and remind us that the journey of self-perception is personal BUT also universally shared. And hopefully it can lead us to be more compassionate towards ourselves.**Disclaimer: we talk body image, as well as eating disorders in todays episode. If this is a sensitive area for you please listen with caution, or not at all if it’s not the right fit for you at this time**We're covering a lot today, including:How Jordan's start in acting began and BlockBuster Days Body image reality after Jordan's first movie premier bad auditions and serendipitous moments Coming out Publicly - and Jordan's regret in a major interviewWatching out for 'give the gay away' tells a homophobic agent's advice to Jordan body shaming of the early 2000sExtremism to look thinBody image and self compassion evolution Navigating LA and the comparison gameJordan's feelgood thing About JordanJordan is an award-winning actor, you know him from shows like Orphan Black, Unnatural History and The Lake on Amazon Prime (and soon on Orphan Black: Echoes, and Hacks on HBO!). He’s a joy to watch and is incredibly well spoken as you will hear.Jordan's IG: @jordanjgavaris The Key Moments in this episode are:00:02:16 - body image and someone else's experience 00:04:00- callling Jordan00:11:08 - starting out in acting, commercials and then . . . .00:20:00- Orphan Black and the pressure that came 00:31:00 - "give the gay away" and a terrible agent 00:38:20 - body image struggles 00:45:15 - Abercrombie & fitch days 00:54:40 - addiction to thinness, transitioning to wellness, then acting as justification01:02:25 - living in Los Angeles 01:07:50 - comparing01:08:19 - Jordans 2 feelgoodthing01:14:00 - Epilogue 

We're opening up the inbox today and answering some of your questions! From  mustard for back pain, to colloidal silver and the "Love Has Won" documentary, to grass-fed butter and celebrities sleeping schedules  - we've got a lot to cover today. We're covering:why I'm recording this podcast at 5ammustard for back pain and other considerationscolloidal silver and a woman who thinks she's Godhow much sleep is too muchgrass fed butter vs regularVitamin K being the new Vitamin DAs always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca The Key Moments in this episode are:00:01:08 - bad sleeping week00:05:50 - mustard for back pain00:11:20 - Love Has Won and colloidal silver 00:15:20- Vitamin K00:20:30 - excessive sleep considerations00:25:10 - today's feelgood thing 

If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios. I call it feeling "full". And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem.  And that's what we're delving into today.  Today we're covering:how overthinking shows upthe difference between my partners brain and mine my sister's take on overthinking, and strategies she's found useful overthinking unloads my own personal strategies that I've found to be effectivevisualization exercise today's feelgoodthing DISCLAIMER: Cannabis is spoken about in this episode. The Key Moments in this episode are:00:02:10-  how overthinking can be useful  00:07:45 - let's call Emily 00:14:14 - Emily's strategies when it comes to overthinking 00:20:35- overthinking unloads 00:25:35 - how to handle to-do lists that pop up in your head 00:29:40- CBD00:32:22 - today's feelgood thing 

If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone. January is a tough month. And if it's getting to you, today's episode is for you. We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward when we're ready. Today we're covering:the concept of "happy when"carb cravings this time of yearwhy you want to pair tryptophan with carbs for a better moodeasy routes into movementconnection with someone going through something similartoday's feelgood thing The Key Moments in this episode are:00:00:40 -  Sam's rainy day 00:02:25 - seasonal affective disorder in full swing  and low motivation 00:03:45 -3 things to consider 00:05:00- consideration 1 - contentment 00:08:35 - consideration 2 -  carbs00:11:05- consideration 3 - the 3 Ms00:15:35 - today's feelgood thing 

This has been one of *the* most requested episode topics, so todays' the day! 🎉We're talking all things intermittent fasting, and answering the questions you asked over on Instagram. Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . . Today we're covering:how seasonal affecive disorder is hitting hard this monthdifferent approaches to fastingbenefits and who's not a fit hacking fasting, what exactly is "bulletproof coffee"supplement timing fasting and adrenal health my own experience key tips today's feelgood thing The Key Moments in this episode are:00:01:55 -  seasonal affective disorder resources00:04:50 - what is intermittent fasting 00:08:16 - 16/8 method 00:11:50- bulletproof0017:55 - supplement timing 00:21:40- fasting and adrenals 00:25:20 - thyroid considerations00:34:06- today's feelgood thing 00:36:27 - final tips and considerations

It's that first week back after the holidays. Maybe anxiety is a little high, or maybe the self-induced pressure is bubbling up, or maybe you're  getting overwhelmed by all of the marketing out there telling you how you can be a NEW YEAR NEW YOU. 🙄Whether you are one to make resolutions or not, today's episode is for you. Rather than making huge goals, or no goals at all, today we're talking about the small changes that actually add up to more lasting change, without major overhauls. With any of these micro shifts/small changes/ teeny weeny tweaks, they all serve the purpose of helping you feel just a little gooder, so that it's easier to find the gumption to carry on and start stacking on a few new habits, bit by bit. We're covering:hangovers as we get older two different kinds of people when it comes to resolutions small change concept 5 teenyweeny tweaks to consider today's feelgood thing The Key Moments in this episode are:00:01:42 -  hangover trajectory 00:04:12 - 2 kinds of people 00:07:12 - weird benefits and drawbacks of these kinds of people 00:10:50- teenyweeny tweak # 100:13:12 - mindset tweak 00:15:45- variety thoughts 00:21:10 - today's feelgood thing 

It's that time between Christmas and New Years where time looses all meaning.This is a little reminder if you're feeling guilty about relaxing . . .  We're back real soon.Happy Holidays! 

We're opening up the inbox today and answering some of your questions! From  bloat to cod liver oil and a little brown fat info, we're covering the holidays and THEN some today.I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to move on to 2024!!! We're covering:top bloat tips for the holidays aheadhangover hacksovereating holiday treats cod liver oil vs regular fish oilbrown fat today's feelgood thing Product Mentioned:Digestive Enzyme - Digest Gold by Enzymedica Digestive Bitters - Canadian Bitters by St. FrancisParty SmartNut Vomica Activated Charcoal The Key Moments in this episode are:00:01:15 - holiday shopping 00:03:30 - top 3 holiday bloat tips 00:08:20 - hangovers00:13:20- guilt and overeating 00:17:40 - listener comment00:22:55 - today's feelgood thing 

Who knew plants were trying to kill us.THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. We're covering:Mexico City Christmas concertsWhat antinutrients are4 common antinutrients, and how to reduce themtodays feelgood thingthings to consider when it comes to antinutrients as a concept The Key Moments in this episode are:00:01:15 - Mexico City00:03:00 - introducing antinutrients 00:05:12 -  plant defence mechanisms 00:06:50- phytic acid00:10:15 -oxalates00:13:20 - lectins00:15:38 - tannins 00:18:35 - today's feelgood thing00:20:10 - considerations to be made when it comes to antinutrients