food intolerance Archives - Christina the Channel

In today’s episode, I’m responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn’t mean you’re orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper […] The post 268: Can You Recover from Restriction while Eating Healthy Foods? appeared first on Christina the Channel.

Today I’m chatting with Margaret Floyd Barry from Eat Naked Now. Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of Eat Naked. In this episode, Margaret discusses what brought her to the nutrition field, the triggers of autoimmune disease, and what gluten […] The post 181: Margaret Floyd Barry on Food Sensitivity Testing and Successful Healing Protocols appeared first on Christina the Channel.

In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also discusses loneliness during the holidays, holiday […] The post 157: New Year’s Resolutions, Holiday Binges, & Food Elimination Diet Mistakes appeared first on Christina the Channel.

This week I’m chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast. Ritzfit is a membership website that offers weekly surprise deals on food and nutrition products with only real, healthy ingredients. Most of the companies on Ritzfit are smaller and haven’t gotten much exposure yet, but they’re truly dedicated to consumers’ health and […] The post AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn’t Always Healthy appeared first on Christina the Channel.

This week’s episode is all about HEALTH, one of our favorite topics! In this episode, we discuss our typical meals, how to find healthy food in college, and ways to cook efficiently. We also address that pesky freshman 15 and how to avoid it. We talk about how to deal with people who question your dietary […] The post AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances appeared first on Christina the Channel.