home—body podcast

<p>sacred sound waves hosted by grace allerdice. </p>

RIP Good Girl 🪦

What if you don’t have to “deserve” a beautiful life? But as long as you’re trying to be very, very good… you can’t actually have one? In this episode, grace unravels the false promises of the “good girl” and invites you to release the belief that being good is how you get what you want. Press play and let’s escape good girl jail together. “My life didn’t truly begin until I put the good girl on the altar and let her get torn to shreds and eaten by wolves.” — grace allerdice we d...

03-06
48:46

Bonus : 🌳 Transform your Guilt

In this bonus episode, grace shares what's underneath the frustration, resentment, guilt and the plaguing sense that you're not doing enough to save the world. This un-embodied paradox is probably why your business isn’t working, why your creations don’t have that sparkle, why your mission isn’t moving, your creativity is stagnant, or your relationship is just… ok. Be sure to listen to the end, for a simple and portable embodiment practice to help you ground into the present moment. “Your c...

02-13
28:29

from Judgement to Mystery 🌀

On the spiritual path to becoming our Selves we must release dogma and court Mystery. So many of us have been wounded by our experiences with religious institutions. We crave something bigger than certainty, but we’re only offered shallow identity markers and multiple-choice metaphysical “answers.” For those of us who do leave church dogma, we often become steeped in political or scientific dogma. We turn to the superficial pleasures of judging others on social media, television and the inter...

02-06
44:42

The Initiation Deficit : Part 2 🏔️

Investigate what happens when we avoid initiation and how to recognize when we’re doing that. Through exploring the relationship between ego death, spiritual maturity, and our connection to greater Forces, we uncover why many people remain stuck in patterns of pain and projection. Learn why engaging initiation is crucial for personal growth and how avoiding it keeps us tethered to beliefs and behaviors that prevent true evolution. “everything you want for this world, out of the beautiful inno...

01-02
30:20

The Initiation Deficit : Part 1 🐦‍🔥

In this thought-provoking episode, we explore why true transformation is so challenging in dominant Western culture. We'll dive into the forgotten art of initiation - a powerful process that goes far beyond simple willpower or "knowing better." Learn why real change requires us to embrace death and uncertainty, and discover how our lack of proper initiation rituals may be keeping us stuck in patterns of reactivity and fear. Whether you're seeking personal growth, spiritual development, or sim...

12-05
30:19

NOW is Grace : Love the World. 🌎❤️‍🔥

✨ Listeners, this bonus unscheduled but Time-ly episode is an uncensored download that landed in me just over a week ago. the Scarlet Woman, the Red Goddess, has things to say and they are not to be censored or tamed. Please note in advance that this episode contains profanity and sexual references. Some of you will be offended. Others will be encouraged. It is for those who are encouraged. Love to all beings. 🌹— 🐍 LINKS If you enjoyed the episode, check out — Water Medicine + ...

11-06
09:12

Secret, Sacred + Small ꩜

Today, I close our third season of the podcast with a poem that’s also a prayer. We started this season reflecting on the house of the goddess, and now we end where we began — carrying water medicine and the wisdom of Her with us into the summer sun. As you tune in, I invite you to join me in sinking deeper, deeper into your sacred secrets. “it’s a secret, not because it’s hiding but because it’s held.” — grace allerdice Themes from the episode — The power...

05-30
08:06

Beauty is Everything ✨

A few months ago I had a vision — that too many of us are living lives we regret, and it leaves us with endless longing and confusion. When I asked for the antidote, the response was profound — Live a beautiful life. That’s all. Live a beautiful life. In this episode, I share my vision and offer reflections on why beauty is everything. Tune in for support and inspiration to release regret and align your life with truth + beauty. “True beauty awakens awe. True beauty awakens lov...

03-07
12:04

the Magic of the Third △

Today, I explore one of my personal codes and symbols – the number three and the concept of the third. Three is always inviting me to go deeper and unpack more and more of its layers. It pulls me into a wider and greater understanding. Tune in to this episode to learn how the three or the third gives us a code for understanding humanity’s current chapter, as well as how we can become more skillful in what seem to be increasingly polarized situations or realities. “The third is not just play...

01-25
25:07

Water as a Living Being w–Aishath Huda

Today Aishath Huda joins us to share her lifelong connection with water and how it has shaped her creative process and perception as an artist. In this conversation about art, nature, and experience, we explore the fluidity of more-than-human consciousness and the impact that abstracting water has on humanity and climate literacy. “When we extract water, or reduce it to H2O, or categorize it as merely a utility and, ultimately, a commodity, we take the place out of water. And this influence...

01-11
43:26

Orienting Toward Your Destiny Through Stone Medicine Healing w—Sarah Thomas

We’re joined by long-time stone medicine alchemist and healer, Sarah Thomas. Together we delve into the ancestral healing power of stones and crystals and how they can help us on the journey to the fulfillment of destiny. “Crystals are like the bones of the earth. And if you follow their resonance, that is really deep medicine. So we use this for really deep things, really chronic things, things that have been going on for a long time, hidden things, really getting at the roots of disease a...

12-21
36:32

Embracing the Seasons of Our Body & Our Planet w—Rebecca Magee of Sister Seasons

Today we welcome Rebecca Magee of Sister Seasons to share her knowledge of how women and menstruators can honor themselves and the planet through cycle awareness practices. Together, we discuss how observing the cycles of our bodies and the natural world can foster a profound sense of belonging and connection with nature. Rebecca also introduces the concept of viewing the Earth as a sister rather than a mother, and she encourages us to explore the parallels between our experiences and the pla...

12-07
44:32

Unveiling the Cosmos w—Amaya Rourke

Today, we welcome folk witch, astrologer + spirit worker Amaya Rourke to share her knowledge about how lunar cycles, fixed stars and the force of water shape our lives. Amaya begins the episode with stories of ancient civilizations’ connection to the night sky and cosmic ocean. Then we reflect on the power of fluidity and surrender, and consider how moon cycles can guide and transform our lives. We close with a discussion of fixed stars and their capacity to change our relationship with astro...

11-23
01:04:28

Many Mothers + Many Lifetimes – Ancestral Connection w–Perdita Finn

In this episode, Perdita Finn shares her knowledge of empowering individuals to activate their own magic with the help of their ancestors. Together, we talk about connecting with the dead, the battle against matriarchal wisdom, and reclaiming both the power of the rosary and the significance of our relationship with the unknown. "Don't think of a soul as an object, as a pearl. Think of a soul as a long, long red thread creating the very fabric of existence woven together with other threads....

11-09
53:36

Mercury in Water Signs w—Erin Tack Shipley

In this episode, we explore Mercury's influence in water signs with the astrologer, writer and ritual strategist Erin Tack Shipley. Erin begins the discussion with the origin story of Mercury, the mischievous son of Maia and Zeus, who sneaks out of his cradle on the day of his birth and steals his brother’s oxen. Then we reflect on the complexity of morality and explore the adaptability and fluidity of Mercury. And we close by examining Mercury’s character in each of the water signs, Cancer, ...

10-26
01:48:09

Life as Sacred Ritual — Embracing the Luminous Self w—Tracee Stanley

In this episode, writer, yoga teacher & spiritual practitioner Tracee Stanley joins us to shares her wisdom for reintegrating with the true Self. Together, we explore the concept of self-remembrance, the importance of restorative rest, and the transformative power of embracing impermanence. Tracee also shares her personal breakthrough moment, when she realized that suffering and discomfort can be seen as grace and valuable opportunities for growth. “The deeper self is not afraid of losi...

10-12
40:35

Icons + Idols — Ancient Goddess Wisdom for the Modern Age w—Gabriela Gutierrez

In this episode, Gabriela Gutierrez takes us on a captivating journey through the world of imagery, religious symbolism, and the goddess in ancient Europe. From the first religious scriptures etched on Paleolithic cave walls to the transformation of icons into idols, Gabriela unpacks the layers of meaning behind these ancient artifacts while challenging us to view ancient cultures through their own lens, free from the limitations of a colonial perspective. “What does it mean to live a life ...

09-28
49:41

🌊 Water Medicine + the House of the Goddess w—grace

Welcome to a new season of home—body podcast. Our themes for this season are Water and the Third House. In this episode, I’m sharing what these themes mean to me and why I’m bringing them to the center of the podcast right now. If you’re thirsty for more aliveness, more wildness, more soulfulness, more life, this season is for you. Join me in this episode + subscribe to find more flow, more receptivity + more magic. At the core, Water Medicine is about creating the space, rhythms and open...

09-14
24:51

Summer Break 2023 Announcement

We are taking a podcast break from publishing new episodes from June-August 2023 ✨ In the meantime, check out the playlists, links and resources below to be in touch and enjoy some episodes you might have missed! “If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.” Alex Soojung Kim-Pang LINKS Check out — Summer Break 2023 home—body Playlist 🌞 Take this free 1-minut...

05-25
06:39

exploring the dark houses : the 12th house w— Bear Ryver

Today, we move through the range of mystery and liminality that is the 12th house with astrologer Bear Ryver. Bear shares his perspectives on the questions and topics of the 12th house and guides us towards ways we can bring more consideration, care and space for its significations in our lives. Bear Ryver is a professional astrologer helping his clients hone strategies for grounded growth and embodied empowerment by bringing them back to the BASICS. Winner of OPA’s Most Promising Astrologer ...

05-18
01:32:22

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