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We welcomed JP Aguirre onto our podcast this past month. We had a lot of fun talking to JP. Going over his history in the MLR, playing over seas, suffering injuries and much more! This is a great episode that we are excited to be bringing you guys!    For More Information on JP:  Instagram: @jpaguirrer  YouTube: https://youtube.com/channel/UCqAspXEpdViVh_cVbi-fjFg

Jenya Katsnelson is a nutritionist here with some great information to share with everyone on nutrition and what we are putting in our bodies. To find more information about Jenya: https://www.bestuliving.com/

Today we have Brett Poniros of Apollo Performance. Brett is a chiropractor and found his want to helping athletes through some of his own injuries he experienced in his athletic career! Give this a listen as we cover everything from how chiropractic and physical therapy care has changed over the years to how athletes are utilizing new technology to advance their athletic abilities and shorten their recovery time! For more information on Brett: Socials: @apollopcny Website: www.apollopcny.com

Today's Podcast guest is Iowa Wrestler Will Carano.  Will has been wrestling for years and recently signed with Iowa Wrestling.  We discuss his career in wrestling, his injuries and setbacks, and where he thinks the future of his wrestling career will be going.  Listen in and subscribe to hear all of our latest podcast! Find Will on Instagram @will_carano

La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.  For more information on La Vonn and BCF: Website: www.bcftraining.com Instagram: @lavonngilbert @bcftraining Also sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge

Hey guys,  Today we sit down with Jennifer Trepeck, she is a Health and Nutrition coach, wellness, beauty, and business consultant, and also the host of Salad With a Side of Fries Podcast! Find more information about Jennifer at: IG @jenntrepeck Website: betterlifenowllc.com Podcast: Salad With A Side of Fries

Today's episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling, and many other entertaining topics surrounding such a successful person like Sarah. Give it a listen! Find more information about Sarah Instagram: @sarahballan Website Blog: sarahballan.com

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  We are excited to get into this podcast with one of our personal friends, Ruben Holcomb. He is an Offensive Tackle in the NFL. He has a history of playing for the Tampa Bay Buccaneers and the Buffalo Bills. Give the episode a listen and share with your friends! Find Ruben on Social Media at: https://www.nfl.com/players/ruben-holcomb/ Instagram @rubenholc70 Twitter @rubenholc

LaVonn runs a program/ fitness routine called Ball Control Fitness. The fitness program is unique and it is extremely interesting to hear how he came up with the idea for the routine. Be sure to listen through the whole Podcast to hear the struggles, the ups, & the downs of his fitness journey.

Join us on this podcast as we discuss physical therapy with Dr. Nicholas. Nicholas and Joe dive deep into physical therapy and some of their ideas behind physical therapy.  Find more information on Nicholas on: Instagram @nickrdrpt Website: https://thehumanperformancemechanic.com/ THIS EPISODE ALSO AVAILABLE ON YOUTUBE IN VIDEO FORM!

Meet Sam Davis. Women’s Health Coach and Fitness. Nutrition Specialist. She is dedicated to helping women find the most powerful version of themselves. Today, we discuss her fitness journey and how she got into the industry. We also chat about how she turned her passion for women's health and wellness into a business.  For More Information On Sam Davis: Instagram: @samdavis19 Website: https://samdavis.fit/

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.  For More Information On Kelly Starrett Check Out: YouTube: https://www.youtube.com/user/sanfranciscocrossfit

This episode we get the pleasure of speaking with Jen Schumacher, sports psychologist at West Point Military Academy, about psychology in sports, why it is important to set goals for yourself, and a few other topics as well.  Find More Information About Jen At: https://jenschumacher.com/ @JenSchumacher on Instagram @Channelswimjen on Twitter

Today we talk to coach Mike and Adam all about martial arts! Listen in to learn more and how to develop your martial art! Legends Martial Arts & Fitness is a mixed discipline martial arts school, there is a strong focus on Brazilian Jiu Jitsu and “No-Gi” Jiu Jitsu, but with other facets of Martial Arts being targeted as well (ie: wrestling, grappling, MMA, sparing, yoga for Jiu Jitsu, Strength and Conditioning for Martial Arts, kickboxing), Legends Fight Club offers a stacked schedule for both youth and adults where your whole family is welcome. The club offers seminars, workshops, summer camps, personal training for martial arts lessons & yoga, and professional training for police forces and military, community outreach programs, and birthday parties.

Nicole S. Belkin, MD, an orthopedic surgeon and sports medicine specialist in non-operative and operative treatment of injuries and conditions affecting the knee, shoulder, and hip. Dr. Belkin earned her medical degree from the University of Florida School of Medicine and completed her residency in Orthopedic Surgery at the University of Pennsylvania. She conducted laboratory research for an additional year at the university and won the Orthopedic Research and Education Foundation’s Resident Clinician Scientist Award. Her research received both national and international recognition. Dr. Belkin recently completed a fellowship in Sports Medicine and Shoulder Surgery at the Hospital for Special Surgery in New York. Through this advanced training, she gained experience treating complex articular cartilage injuries, meniscal injury and deficiency, failed ligamentous reconstruction, patellofemoral malalignment, shoulder instability, rotator cuff tears, and femoroacetabular impingement. She is an expert in minimally invasive and arthroscopic techniques. Her clinical focus is in the treatment of ligament, articular cartilage, meniscus and patellofemoral injuries of the knee; rotator cuff and labrum injuries of the shoulder; and labrum injuries and impingement of the hip. Dr. Belkin provides individualized and state-of-the-art care to athletes and pursues orthopedic research that focuses on injury recovery and premature osteoarthritis. She has served as an assistant team physician for the New York Giants, an associate team physician for Iona College Athletics, and an orthopedic consultant to the New York Public School Athletic League.

Mike Wacker is a 3rd-degree black belt. Mike has been training in Brazilian Jiu-Jitsu since he was twelve years old, and has been teaching since 2004. At the age of seventeen, Mike began instructing a small group of friends in the basement of his parents’ house: the original “Black Hole”. Today, Black Hole Jiu-Jitsu Academy is located at , 1285 U.S Route 9, Wappingers Falls, New York 12590. The facility is large, well-lit, fully-matted, and climate-controlled. He also has three affiliate locations located in the Hudson Valley area that he oversees and instructs at. This includes New Paltz, Mahopac and Westchester.  Through the many changes Black Hole has seen, one constant that has remained through the years is the passion that Mike has for jiu-jitsu and his dedication to his students. Mike still teaches the vast majority of the jiu-jitsu classes at Black Hole himself, and his expertise for coaching and instruction is evident in the many high-caliber competitors Black Hole has produced. Black Hole Jiu-Jitsu team members have won or placed at almost every level and rank in world-wide competitions. Mike makes every effort to be available to coach his students in competitions and has traveled extensively in this endeavor.

Chris is a respected real estate investor, philanthropist, 6th degree black belt in Taekwondo, a national medalist, and an avid practitioner and instructor with more than 35 years experience. Chris’s nationally recognized schools—the United Martial Arts Centers in Briarcliff, NY and Shrub Oak, NY—are decorated with national awards including “School of the Year.” He, along with the martial arts organization, has raised more than $100,000 for the Leukemia & Lymphoma Society and other charities. Chris is the author of three books including “Mindful Meditations for Busy Lives” and “It’s Not about the Belt,” which became the No. 1 Hottest New Release on its Amazon debut date and a top 20 bestseller. When Chris is not blazing business trails, he can be found on real trails hiking and backpacking in the Hudson Valley and abroad. His expeditions include summiting Everest Base Camp, Kilimanjaro, and Cotopaxi, the world’s largest active volcano. Chris lives in Briarcliff Manor, NY, with his wife of 25 years and five children. Specialties: Entrepreneurship, work-life alignment, positive mindset and happiness coaching, healthy living, mindful meditation, naturalism, martial arts mindset training for multi-dimensional success, inspirational speaking, and business strategies.

In this episode we are joined by Arash from the prehab guys. This group of doctors of physical therapy are helping us see the shift in healthcare from a reactive approach to a proactive approach. They believe in giving access and education to everyone in need. We deep dive into the specifics of what prehab is and where the rehab industry is going. You can check them out at: theprehabguys.com or social media @thepregabguys. Hope you enjoy.

"Demetris Delos, MD is a fellowship trained, board-certified orthopedic surgeon who specializes in knee, shoulder and elbow conditions. He is a nationally recognized leader in sports medicine and knee and shoulder surgery. Dr. Delos has over 30 peer-reviewed articles and more than 50 national and international presentations. He has authored or co-authored more than five textbook chapters. Further, as an athlete whose playing career was affected by a serious knee injury, Dr. Delos works with competitive athletes and weekend warriors to help them achieve their goal of returning to highest levels of activity possible. He has extensive experience caring for athletes of all competitive levels, including professional, college and high school athletes. He is a former assistant orthopaedic surgeon for the NY Giants Football team and is currently the team physician for the Purchase College Athletic Department and the Westchester Flames semi-professional soccer team. Dr. Delos also serves as a team physician for many local high schools, including Greenwich High School and Iona Prep." https://onsmd.com/staff/demetris-delos-md/ We hoped you enjoyed this podcast. This one was by far our favorite one. More to come! Please share with a friend and don't forget to follow us on instagram & subscribe to our youtube channel! 

Andres has a very interesting story & background. Andres immigrated from Chile to America to discover his passion for fitness. With only 4-5 years of being in America, he finally opens up his own gym. Take a listen! Andres is a hard working individual and you may get some pointers out of this podcast.