Claim Ownershipi heart life: The How-To of Spiritual Living
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© 2013 Yvette Bowlin
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We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, faith, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you! Love life again.
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Yvette BowlinYoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t find it easy to shift my thoughts … Continue reading "EP48: The Benefits of Yoga"The post EP48: The Benefits of Yoga appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinOmari Broussard, mentor and coach, joins me today to discuss how to mind map and the benefits of mind mapping. All the nuances of mind mapping contribute to the overall goal of decluttering your mind–clearing out the cobwebs and allowing your brilliance to peek through during a brainstorming session. Free-flow brainstorming using a mind map … Continue reading "EP47: Mind Mapping"The post EP47: Mind Mapping appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhat is it with fear of rejection? The sweaty palms, the butterflies, the paralyzing sensation. What is at the root of that fear and how can we begin to empower ourselves in face of that fear? This fear affects our behavior. So everything we do in life is an effort to avoid pain, humiliation, and … Continue reading "EP46: Fear Of Rejection"The post EP46: Fear Of Rejection appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWe dive into how to learn anything with today’s question. The power of our mind is at the root of our being able to learn and accomplish anything. So, how do we tap into that inherent power to learn and achieve anything we want? It’s a lot easier than you think. But before we answer … Continue reading "EP45: ‘Conversation About Life’ Q&A"The post EP45: ‘Conversation About Life’ Q&A appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhat is inner peace? What keeps us from inner peace? How can we achieve inner peace? This week’s episode goes into these questions and reveals the simplicity and ease of falling back into peace whenever you want. As easily as making the decision to have peace. It’s not about achieving peace as it is remembering that … Continue reading "EP44: Inner Peace"The post EP44: Inner Peace appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinSelf-actualization and self-discovery–which are commonly referred to as personal development, self-help, and self-improvement–all titles that have the “quest for perfection” in common. According to psychologist, Alexander Maslow, a man’s life is based on his search for fulfillment and realizing his full potential. Maslow’s philosophy speaks of these ambitions across man’s lifetime. And Maslow’s notable Hierarchy … Continue reading "EP43: Self-Actualization & Self-Discovery"The post EP43: Self-Actualization & Self-Discovery appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhat is your authentic self? At your core, the only emotion is peace, abundance, freedom, love, and joy. That’s your true nature. In this body, you are peace, love and joy incarnate and you have access to all of those feelings at any time you choose. It may take some working toward it, but know it’s possible. … Continue reading "EP42: Our True Nature"The post EP42: Our True Nature appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhat is clarity? What are the benefits of clarity? How can you get clarity? Today we discuss these questions and get to the heart of clarity–why does everyone want it?! And what does meditation have to do with it? Well, this is a perfect time to talk about clarity, because did you know 2014 is … Continue reading "EP41: Clarity"The post EP41: Clarity appeared first on i heart life: The How-To of Spiritual Living.
Yvette Bowlin2014 is just a few days new and ready and open to become whatever you want to make of it. Isn’t this an exciting place to be? To be facing a new chance, a new opportunity, a new year to make what you want happen? How can we make this our best year yet? What’s … Continue reading "EP40: A New Year"The post EP40: A New Year appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinToday’s question comes from Helen and she wants to know how she can manifest a better body without the disappointment of yo-yo dieting? How many of us have the same question–especially as we write our resolutions for 2014? There is an essential area that you want to become clear on when attempting to lose weight … Continue reading "EP39: ‘Conversation About Life’ Q&A"The post EP39: ‘Conversation About Life’ Q&A appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhat is fear and how does it show up in our lives? Is it always that debiliating, paralyzing thing that keeps us from moving forward? Yes, it is! Fear is there, will continue to be there, but it doesn’t have to control us. How can you regain your power over it? By becoming present and … Continue reading "EP38: Fear"The post EP38: Fear appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinGratitude is that glow you have when you come from a place of love and appreciation. The role of gratitude in making life enjoyable, liveable, and the best it can be is so important. And it’s actually an easy thing to do, be and have–gratitude! Gratitude is not about material possession, money, resources, or status—you … Continue reading "EP37: Gratitude"The post EP37: Gratitude appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinDon’t you just love the holidays? The holidays are not always eggnog, candy canes and movie scenes, are they? We have a laundry list of to-dos to get the house ready for guests, a long list of secret santa gifts to buy, errands to run, people to entertain, work to do. It can make your … Continue reading "EP36: Decluttering For The Holidays"The post EP36: Decluttering For The Holidays appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinProductivity is a major aspect of manifestation. When you get down to it, manifesting your dreams takes intention and action. But how do you drill down to the most precise action steps to get to your goals, doing what you know how to do and doing it effectively and in a timely manner? You do … Continue reading "EP35: Productivity"The post EP35: Productivity appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinCareer clutter is that fear that holds us back, keeping us from moving forward on that project, that new business pitch, public speaking, or asking for that promotion. It keeps us stuck in our insecurity, to the point that we stay put, right where it feels “safe.” Ah, but that’s a false sense of security. … Continue reading "EP34: Career Clutter"The post EP34: Career Clutter appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinToday’s question is about body clutter: where does dieting fit in? Let’s take a deep look at dieting; what it is and why we do it. Why do we diet in the first place? Is it some obsession to look and be different than what we are–trying all the means that have worked for other … Continue reading "EP33: ‘Conversation About Life’ Q&A"The post EP33: ‘Conversation About Life’ Q&A appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWe explore the deeper side of commitment and how we can hang on to it as long as we remember it’s all our decision. We’re one decision away from committing…or ending a commitment. Why do we commit in the first place? And how can we benefit most from commitment? One idea is to use commitment … Continue reading "EP32: Commitment (Part 2)"The post EP32: Commitment (Part 2) appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhen there’s no reason to attach to people or things, what would be the reason to commit? What’s behind our inclination to commit to anything or anyone? The dictionary defines commitment as, “the state or quality of being dedicated to a cause, activity, etc.; or an engagement or obligation that restricts freedom of action.” So … Continue reading "EP31: Commitment (Part 1)"The post EP31: Commitment (Part 1) appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinWhen it comes to love, there is no attachment. Love doesn’t mean to hold someone in your care, under your responsibility, as your possession. Might sound cold-hearted, but when you don’t “care” about what happens to your loved one, that’s love. When your ability to enjoy and hold compassion for this person doesn’t wane with … Continue reading "EP30: Detached Attachment"The post EP30: Detached Attachment appeared first on i heart life: The How-To of Spiritual Living.
Yvette BowlinHeart clutter, nothing but thoughts, memories and stories that keep us stuck in pain. Keep our hearts in protective custody behind barbed wire and brick walls. Who can break those down? No one. Only you can clear that clutter away. Clearing away your heart clutter can mean drastic improvement in all of your relationships. How … Continue reading "EP29: Heart Clutter"The post EP29: Heart Clutter appeared first on i heart life: The How-To of Spiritual Living.
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I'm just now finding your podcast.... why did stop? this is amazing!