iRefresh Podcast

Women sharing their stories about the impact of prayer and God's Word in their lives.

EP 66 A Life of Prayer Courageously Uncomfortable - Lisa Goins

Send your text message - we'd love to hear from you!Learn how to hear God's voice through an active life of prayer. Lisa Goins describes the ABCs of Prayer, the importance of scheduling your busy life with prayer and the "Why" you do it.

08-09
21:25

Motivated by the Impossible | Ceitci Demirkova | EP 129

Send your text message - we'd love to hear from you!Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from.

12-20
19:58

The Story Behind Story Telling | Alexandra Boylan | EP 127

Send your text message - we'd love to hear from you!Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity!

08-12
27:45

EP 95 God Image vs Self Image - Anjanette Korakis & Brenda Black

Send your text message - we'd love to hear from you!Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life!

10-12
20:06

EP 94 Reclaiming Purpose After Hardship - Angie, Jackie, & Debbie

Send your text message - we'd love to hear from you!Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace.

09-28
27:19

EP 92 Maintaining Healthy Boundaries - Staci, Jenifer, Mardelle

Send your text message - we'd love to hear from you!What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.

08-31
33:59

EP 90 The Best Life when Surrendered to God - Sam Mow

Send your text message - we'd love to hear from you!There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God.Connect with Sam Mow as a Worship Leader, Song Writer, Home Design and Renovation Expert at: http://www.danielandsammo...

08-01
34:54

EP 89 Overcoming Anxiety: Part 2 - Debbie Barker

Send your text message - we'd love to hear from you!"Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpose over fear and anxiety!

07-14
33:15

EP 88 Overcoming Anxiety: Part 1 - Debbie Barker

Send your text message - we'd love to hear from you!How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace! Hear more from Debbie Barker at: www.barkerministries.org

07-08
36:01

EP 87 Hope in the Struggle - Layla Freeman

Send your text message - we'd love to hear from you!How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofhopeinc.org and connect them to your local school to provide knowledge-based education on the effect...

06-28
33:33

EP 86 Woman Business Owner Navigates Challenges with Worship - Jody Davis

Send your text message - we'd love to hear from you!Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode!

06-20
36:07

EP 85 How to Go Through Difficult Things and Do it Well - Julie Wilson

Send your text message - we'd love to hear from you!Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.

06-12
22:40

EP 84 Trusting God Even in the Hard Times - Trisha Glover

Send your text message - we'd love to hear from you!How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres talks with Trisha Glover.

02-02
23:26

EP 83 Being Intentional to Find Community in Family - Carmen Anderson

Send your text message - we'd love to hear from you!It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.

01-10
18:56

EP 82 A Child's Glimpse of Heaven - Daleen Porter

Send your text message - we'd love to hear from you!Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.

12-27
18:50

EP 81 Shifting Negative Thoughts with Mrs. Potato Head & Kelli Portman

Send your text message - we'd love to hear from you! Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!

12-13
22:27

EP 80 The Amber Marie & Company Story - Jere & Amber Marie Welch

Send your text message - we'd love to hear from you!A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!

11-29
32:28

EP 79 Connecting With Gen Z Children - Cindy Palen

Send your text message - we'd love to hear from you!To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, leads the conversation with Kelli Portman and Sarah Dilks, bringing understanding and ideas to hel...

11-15
30:36

EP 78 Working Through Anxiety - Brenda Black

Send your text message - we'd love to hear from you!How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.

11-08
20:11

EP 77 Finding Contentment - Carrie Kittinger

Send your text message - we'd love to hear from you!How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment.www.carriekittinger.com

11-01
19:08

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