DiscoverHealthy Living is a Choice--Its Simple, But Not Always Easy!
Healthy Living is a Choice--Its Simple, But Not Always Easy!
Claim Ownership

Healthy Living is a Choice--Its Simple, But Not Always Easy!

Author: Andrea Beth Trank

Subscribed: 6Played: 25
Share

Description

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
65 Episodes
Reverse
Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal.  Check out the research on how yoga heals and why it is the best remedy for chronic illness.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha.  Learn more as Andrea Trank, certified health coach and yoga teacher explains.   --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Stomach issues or not, I don't know about you, but I love Thanksgiving.  The key for me these days is actually hosting it so I can control the ingredients.   --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Andrea Trank has suffered with stomach issues for her whole life.  She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats.  Sharing my best strategies for keeping your gut happy during this holiday.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means.  She has empowered herself to learn everything about natural healing for herself and for you.  Listen to her journey and stay tuned for some of the shared wisdom.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
It's the lane you might want to consider for attracting your heart's desires! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Check out today's short podcast to see how empowerment is connected to your healing!  Please feel free to comment and share.   --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers.  Part 1 of the Podcast is today.  Part 2 will featured later this week.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
This might scare you, but the information is invaluable and the story is true.  Please listen and share freely.  I received permission from my friend to share this to inform others.  --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it.  Maybe there are some tools that might help you.  Namaste! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Not according to ancient cultures and modern science.  Check out my short podcast. Please feel free to listen, share and comment.   --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
This is something I do with my yoga students during Winter Solstice.  Thanks to Yoga International for providing me with this inspiration.  Enjoy, share and feel free to let me know what came up during your practice.  Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research.  Today it's on Quenching Your Thirst.  The podcast ends abruptly.  Oops.  So sorry.  But still a good way to spend five minutes of your day.  Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts.  Check out this strategy for keeping the ANTS from ruining your party.  Please feel FREE to subscribe and share.  Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
The more you know, the better you can advocate for yourself in your health journey.  Feel free to listen in and share.  Namaste, Andrea Trank --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
I just got over a three-week nasty bronchial infection.  I did not use over the counter medicine or prescription drugs.  I supported my body so that it could heal itself.  Yes, its more work, but I can't stand the side effects of medicines.  Do you use natural healing methods?  Please share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law.  Please listen in and feel free to share and comment.  Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
Are You Having a Good Day?

Are You Having a Good Day?

2019-11-1800:03:40

I suffer from chronic illness, so some days I feel like crap.  But I have to remind myself of the message that I would give my clients-- I am in control of my reactions.  So I am going to call this a Perfect Day because I was forced to rest rather than push myself.  Please listen in and feel free to comment and share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message
loading
Comments 
loading
Download from Google Play
Download from App Store