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The Bernadette T Henry Show
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The Bernadette T Henry Show

Author: Bernadette

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Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.
80 Episodes
Want to know the BEST style of training to strictly target fat loss?⁣ ⁣ When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// // --- Send in a voice message:
1. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct way Learn how to jump: Jump 2 Burn in-person class: 1:1 Jump rope lessons: Jump rope group: Weight loss for busy moms: Drink2Shrink: Weighted jump rope: Freestyle Rope: Follow us on instagram: Follow us on Facebook: --- Send in a voice message:
1. Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry. /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: /// If you're ready to join my team: ///Join my group for more info: --- Send in a voice message:
#weightloss Jump Rope Group: http://bit ly/groupmif Weight Loss for busy working moms : Drink2Shrink: All other programs/services --- Send in a voice message:
Im coming back

Im coming back


Reason for the break... --- Send in a voice message:
Preventing Mom Burnout

Preventing Mom Burnout


The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom It Fun Freestyle Jump rope: Jump 2 Burn: Health and Wellness Survey: Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): Stream Live anytime: Travel Discounts: --------------------------------------------------------------------------------- My Amazon Store: Follow Me online: Instagram: or Podcast: LinkedIn: Twitter: or Facebook: or Website: or Tiktok: --------------------------------------------------------------------------------- Jump rope programs and services: Stressed and Autism Moms : --- Send in a voice message:
Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣ "WHERE CAN I ADD MORE CONSISTENCY?"⁣ ⁣ Consistency breeds results with anything.⁣ ⁣ If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣ ⁣ My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣ ⁣ So what's your focus for this next week?⁣ ⁣ Consistent water intake per day?⁣ ⁣ Moving your body at least 30 minutes a day?⁣ ⁣ Removing a particular food or way of cooking certain foods?⁣ ⁣ Getting to the gym?⁣ ⁣ Going to sleep earlier?⁣ ⁣ Staying away from restaurant foods?⁣ ⁣ Taking your supplements? ⁣ ⁣ I could go on and on.⁣ ⁣ There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣ ⁣ It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣ ⁣ I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣ ⁣ We have all of the tools in the world, but accountability is everything! ⁣ ⁣ (jump ropes, classes and more) --- Send in a voice message:
In this episode of Breakthrough Autism ( Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣ ⁣ Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣ ⁣ She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. ⁣ ⁣ Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many.⁣. --- Send in a voice message:
I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁 --- Send in a voice message:
Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy. --- Send in a voice message:
I tread lightly on this topic becuase some people think I shouldn't discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video. That is what prompted this chat. Leave your feedback : --- Send in a voice message:
Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: Are you in NYC and want to check out our Jump 2 Burn jump rope class: Health and Wellness Survey: Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): Stream Live anytime: ------------------------------------------------------- Follow us online: LinkedIn: Twitter: Facebook: Tiktok: ------------------------------------------------------- Stressed and Autism Moms : --- Send in a voice message:
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more or --- Send in a voice message:
Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out or email --- Send in a voice message:
When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at --- Send in a voice message:
After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: Facebook Instagram: --- Send in a voice message:
Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣ ⁣ This has to end! ⁣ + learn a little about my new side gig. --- Send in a voice message:
In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http:// --- Send in a voice message:
In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose. --- Send in a voice message:
Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. --- Send in a voice message:
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