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The Bernadette T Henry Show
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The Bernadette T Henry Show

Author: Bernadette

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Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.
76 Episodes
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Im coming back

Im coming back

2019-11-1600:03:33

Reason for the break... --- Send in a voice message: https://anchor.fm/bernapril20/message
Preventing Mom Burnout

Preventing Mom Burnout

2019-11-1200:16:42

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Jump 2 Burn:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif Travel Discounts: http://bit.ly/travelmif --------------------------------------------------------------------------------- My Amazon Store: http://www.amazon.com/shop/makeitfunnyc Follow Me online: Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry Podcast: http://anchor.fm/bernapril20 LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20 Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ --------------------------------------------------------------------------------- Jump rope programs and services: http://campsite.bio/makeitfunnyc Stressed and Autism Moms : http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣ "WHERE CAN I ADD MORE CONSISTENCY?"⁣ ⁣ Consistency breeds results with anything.⁣ ⁣ If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣ ⁣ My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣ ⁣ So what's your focus for this next week?⁣ ⁣ Consistent water intake per day?⁣ ⁣ Moving your body at least 30 minutes a day?⁣ ⁣ Removing a particular food or way of cooking certain foods?⁣ ⁣ Getting to the gym?⁣ ⁣ Going to sleep earlier?⁣ ⁣ Staying away from restaurant foods?⁣ ⁣ Taking your supplements? ⁣ ⁣ I could go on and on.⁣ ⁣ There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣ ⁣ It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣ ⁣ I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣ ⁣ We have all of the tools in the world, but accountability is everything! ⁣ ⁣ http://campsite.bio/MakeItFunNyc (jump ropes, classes and more) --- Send in a voice message: https://anchor.fm/bernapril20/message
In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣ ⁣ Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣ ⁣ She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. ⁣ ⁣ Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many. http://www.btinterventions.com/podcast_episodes/make-it-fun/⁣. --- Send in a voice message: https://anchor.fm/bernapril20/message
I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁 http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy. --- Send in a voice message: https://anchor.fm/bernapril20/message
I tread lightly on this topic becuase some people think I shouldn't discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video. That is what prompted this chat. Leave your feedback : bernadettethenry@gmail.com www.bernadettethenry.com www.facebook.com/bernapril20 www.instagram.com/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif ------------------------------------------------------- Follow us online: http://instagram.com/bernadettethenry LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/WisdomOrganic Facebook: http://facebook.com/bernapril20 http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ ------------------------------------------------------- Stressed and Autism Moms : http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more http://campsite.bio/MakeItFunNyc or www.makeitfunnyc.com --- Send in a voice message: https://anchor.fm/bernapril20/message
Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out http://campsite.bio/bernadettethenry or email bernadettethenry@gmail.com --- Send in a voice message: https://anchor.fm/bernapril20/message
Mom Shaming & Weight Loss

Mom Shaming & Weight Loss

2019-08-2800:13:08

When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at http://bit.ly/groupmif --- Send in a voice message: https://anchor.fm/bernapril20/message
After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry Facebook www.facebook.com/@bernapril20 Instagram: www.instagram.com/bernadette.t.henry --- Send in a voice message: https://anchor.fm/bernapril20/message
Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣ ⁣ This has to end! ⁣ + learn a little about my new side gig. http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc --- Send in a voice message: https://anchor.fm/bernapril20/message
In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose. http://campsite.bio/bernadettethenry.com --- Send in a voice message: https://anchor.fm/bernapril20/message
Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message
Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it's really tough. However we must make time to take care of our health. campsite.bio/bernadettethenry campsite.bio/MakeItFunNyc --- Send in a voice message: https://anchor.fm/bernapril20/message
Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability. --- Send in a voice message: https://anchor.fm/bernapril20/message
In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings. --- Send in a voice message: https://anchor.fm/bernapril20/message
I almost didn't make it

I almost didn't make it

2019-02-1000:15:25

Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at http://bernadettethenry.com --- Send in a voice message: https://anchor.fm/bernapril20/message
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