Jumping into Wellness

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already connected with. In this episode, I reflect on my journey from a 24-year career in case management to embarking on this exciting new path toward becoming a counselor or therapist. I discuss the importance of ethics in counseling, my hopes to gain a deeper understanding of ethical practices, and my dedication to applying theory to real-world situations. I also share a bit about my personal life, including my role as a parent, my passion for professional jump roping, and my recent accomplishment of publishing my first book. Throughout the episode, I explore the essence of counseling, emphasizing its role in fostering positive change in individuals' lives. Whether you're a fellow student, a prospective counselor, or simply curious about the journey of personal and professional growth, this episode offers insights and inspiration for all. Join me as I navigate graduate school's exciting and challenging path, to make a difference in the world of mental health counseling. Stay connected with me on social media and visit my website for more information on my jump rope classes and my book, "Jumping the Rope: Move Yourself and Manifest Your Success." Your feedback and support are greatly appreciated. Thank you for tuning in! -------- Check out Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a special signed copy, order directly from Bernadette's website.   If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. We'd love to have you jump alongside us and experience the joy of staying fit while having a blast! (IG subscription for online classes)   Stay tuned for future workshops hosted by Bernadette T Henry, where you can dive deeper into personal growth and well-being. The learning and empowerment continue!   For additional resources and to stay connected, visit www.makeitfunnyc.com. You can also find Bernadette on various social media platforms, including Facebook, Instagram, TikTok, and YouTube. Join our vibrant community and be inspired!   Thank you for being a part of "Jumping Towards Wellness," and remember, the journey to success is filled with leaps of joy and moments of inspiration. Keep jumping, keep growing, and keep making it fun! 🚀🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine. Host Bernadette T Henry shares her excitement for cordless jump ropes and how they can offer a fantastic workout while engaging your shoulders, burning calories, and toning those muscles. Discover why you should try this unconventional method, especially if joint concerns, lower body impact, or low-energy days have been holding you back from jumping. However, there is a catch: The effectiveness of the cordless jump rope largely depends on how you work with it. Bernadette emphasizes the importance of intention and focus to bring a new dimension to your fitness routine. Our "Recommended Resources" segment introduces "The Revolutionary Hoodrat Podcast" hosted by Kim Young, LMSW. This podcast delves into important topics like mental health, self-care, and social justice, making it valuable to your growth journey. We also touch on navigating women's health in midlife, sharing insights into common challenges women face when seeking medical care and providing tips on advocating for yourself. Bernadette reflects on her journey pursuing a Master's in Mental Health Counseling, highlighting the importance of mental health awareness and the transformative power of counseling. In the "Learning" segment, she discusses her excitement and nervousness about starting graduate school, emphasizing continuous learning and perseverance in reaching your goals. Finally, we introduce a fun and engaging "Random Activity" – the Cordless Jump Rope Challenge. Join us in a 2-minute jump rope session and share your experiences on social media using #JumpRopeAdventure #MakeItFunNyc. As always, we invite you to check out Bernadette T. Henry's book, "Jumping the Rope: Move Yourself and Manifest Your Success," and join her jump rope classes and workshops for a dose of fitness and inspiration. Please stay connected with us on our website and social media platforms, and remember to subscribe, share, and provide feedback. Your journey towards wellness starts with each leap, so keep jumping, growing, and making it fun! 🚀🎉 Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website. If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast! Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue! For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration! Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives. First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorporating jump rope into our fitness routine keeps us physically healthy and nurtures our mental and emotional well-being. Next, we venture into mental and emotional health, delving into the power of self-awareness and introspection in managing our feelings and interactions. Discover the parallels between taking action in life and the determination needed to jump rope skillfully. In a special segment, we invite you to join the global jump rope community on the Crossrope app for the exciting "Make It Fun Challenge." Participate, have fun, and share your experiences in our lively "Jump Rope For Women" Facebook group. Recapping the main takeaways, we emphasize continuous learning and personal development. Additionally, we shed light on mental health awareness and counseling, drawing inspiration from the host's remarkable journey toward a Master's in Mental Health Counseling. We appreciate your presence on this beautiful jump rope dance of life. Don't forget to subscribe to "Jumping Towards Wellness" and share the podcast with your loved ones. Your feedback and suggestions for future episodes are invaluable to us, so keep them coming! Together, let's leap towards wellness and support one another every step of the way. Life is a dance, and we are united in this journey. Until our next encounter, keep jumping, keep smiling, and most importantly, keep making it fun! 🚀🎉 Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website. If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast! Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue! For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration! Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exercise. Plus, with low-impact movement, minimal set-up required, and the ability to get your jump on anywhere you happen to be – there's barely any reason not to give it a go! So put on your shoes and pick up some rope: jump roping is a great way to get active, have fun and achieve some fantastic fitness results​! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Check out our jump rope classes: http://bit.ly/nycjump or text NYC to 718-504-2192 Check out my book: JUMPING THE ROPE, Move Yourself and Manifest Your Success Follow Us:  Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS:  This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Free 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges  Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump  Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif  _____________________________________________   Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif  Weighted Rope + Mat http://bit.ly/jumpropemif _______________________________________________ Groups: Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again. Text Body Melt to 718-504-2192 and/or Get the fat loss kit and/or Join facebook support group --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Right now we’re in the season of WHATEVER IT TAKES.  Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself.  You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall well-being. It's time to put yourself first and give yourself the attention you deserve.  This is your season of WHATEVER IT TAKES. It's time to invest in yourself and take back your life. By doing so, you'll not only feel better physically, but you'll also boost your confidence and self-worth.  So, whatever it takes, make this the season that you finally take control of your life and wellbeing. You deserve it! J.U.M.P. Take Your Life Back 21 Day Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrated exercises out there. It’s great for your body, mind, and soul. I’m passionate about jump rope because it saved my life. As an adult, it has helped me stay physically fit, mentally healthy, and emotionally stable. Please help me share this message by donating to my Go Fund Me campaign so I can publish my first book at the J.U.M.P. http://bit.ly/myfirstbookjump #myfirstbookjump --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead towards a successful 2022! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) Don't wait to the New Year to start your wellness/fitness/weightloss/lower your blood preassure & A1C goals, GET STARTED TODAY! 🥇 Join team (FEEL THE BURN) the upcoming #WinterMilesChallenge by @elitefeats ⠀ ⠀ All you gotta do is walk, jog or run 200 miles between December 21st and March. It's as little as doing 1 1/2 INTENTIONAL miles daily. ⠀ ⠀ In addition,  you'll receive:⠀ 🧡 A medal⠀ 💙 A tshirt⠀ 🧡 A race bib⠀ 💙 A finisher certificate ⠀ 🧡🧡 Support (I'll create a community- what'sapp, telegram or fb) ⠀ ⠀ Check out the website at Elite Feats and check the option for the VIRTUAL winter miles challenge or go to https://events.elitefeats.com/winterchallenge21 (remember to join team FEEL THE BURN) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health 21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire? In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug. Holding on to unresolved issues will keep you stuck and in mental/emotional bondage. Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals. Work on your mind and the body will follow. I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues. Need a reset on life? Check out this 21 day challenge http:// bit.ly/goalsmif --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

In this episode, the of types of jump ropes are discussed.  After listening, determine the best one for you.  My favorite ropes as discussed at the end of the episode: Pvc: http://bit.ly/freestyleropemif  Weighted (get lean set) http://bit.ly/jumpropemif  Be sure to connect in one of the communities: Jump Rope Group For Women:  https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199  -b909-2fOcl alllf91  Jump rope for your physical, mental and emotional  transformation:  https://www.facebook.com/groups/MakeltFun Nyc/  Weekly health/wellness challenges (break your limiting  beliefs, drink water eco friendly cleaners, 5000 steps a  day):  https://www.facebook.com/groups/18565714595928  6/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.                      The MeloDream faculty was founded to create a massive alliance of  Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent.                      This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies.                    Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL,  SONY, ATLANTIC, WARNER, WEALTH NATION, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

How To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

😴🛌 How did you sleep last night? 🥰 Jump Start your metabolism 5 day challenge  https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868 The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout Groups if interested: 5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/ Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/ 10,000 steps a day: https://miflife.lurralife.com/my10klife.html Join our free 20 day challenge: http://wix.to/R8B3C6Y Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ ⁣ Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife ⁣ Join my team (work with me): https://m.me/makeitfunnyc?ref=w8782927 Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html ⁣ On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey) Liquid Lipo: http://bit.ly/lipomif (weight management) FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524 ⁣ ⁣ Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc ⁣ ⁣ MOST IMPORTANTLY, join the JUMP ROPE IS DOPE  group on facebook (http://bit.ly/groupmif) to join challenges and giveaways  ⁣ ⁣ Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣ ⁣ Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣ ⁣ Podcast: http://anchor.fm/bernapril20 ⁣ ⁣ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣ ⁣ Twitter: http://twitter.com/makeitfunnyc ⁣ ⁣ Facebook: http://facebook.com/makeitfunnyc ⁣ ⁣ Website: http://www.makeitfunnyc.com ⁣ ⁣ Tiktok: http://vm.tiktok.com/jotPJA/ ⁣ ******* Get leads for your business daily: http://jump2live.mlsplive.org/ Make Money Online:  http://bit.ly/tryliquidlipo  Or http://bit.ly/trydrink2shrink  ⁣ #jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day  #jumpropechallenge #blackgirlscanjump #blackwomendoworkout ⁣ ⁣ ⁣ ⁣ ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support