United By Stoke is RAVEN 425

Only at The Beach Shack, in this episode we talk about what it is to be at the Shack what our place has turned into and the why behind our all inclusive vibes. It was not planned but what happened to this spot is kinda magical as the community took the place and ran with it. On the daily we see old /young, new comers and old faithfuls come together, just chill chat and leave as new family. Rarely do we see people on their phones, as almost all the time its human to human chatting or families all playing together on the lot...so cool and we love it! Its an experience and we love that the space is all about and for those who want to come hang....and leave apart of the Raven 425 Rise Above Family! check us out on socail media @raven425riseabove www.raven425riseabove.com

Its time to let you know that Raven 425 Rise Above and the United By Stoke Podcast is back in full swing. It took some time but all is in place to keep the vibes rocking If it was not for this community I would not still be here so thank you from the bottom of my heart to all who support us at Raven 425 Rise Above  I hope you all take this journey with me as we get into it on a lot of topcis coming up!!  Chin up Chest Out We Rise Above www.raven425riseabove.com

The North Shuswap is Open for Business Raven 425 StyleThe North Shuswap is open for Business Raven 425 Style, and in this episode I go over whats happening in the studio, what we have been planning and all the high vibes we as a community are bringing!To all those who call summer in the Shuswap the dream, and or their/ your summer go to spot, we are most definitely gearing up for an overall epic 2025 season. With FUN being at the for front of and center stage of this years Spring, summer, fall vibes we are extremely excited for all the guest and locals to have a massive smile on their faces as you all enjoy your time here in paradise at the lake!The underlying feeling here in the Shuswap is that most, maybe not all but most business from rentals to restaurants are really feeling like it might just explode with many many peoples visiting...fingers crossed! We hope to see u all soon!Chin up chest out We Rise Above https://www.raven425riseabove.com

My favourite memory of the summer of 2024 seasonMy favourite memory of the summer of 2024 season, this was the latest question asked to us at the Raven 425 Rise Above aka United by Stoke podcast.Let me tell you this one made me think, and as I took my time remembering all the ups the downs, the good the bad, the sad the happy, the amazing people who stopped by and all the new friends and family we made that season...well it brought massive smiles to my face, so thank you very much for this question.It brought up so many situations and memories, but one in particular stood out that I think is the foundation of what the Raven 425 Rise Above mentality and movement is all about.That mentality is has no age, no judgement, no hate and a whole lot of love...I thank you all for the love, the support and making this movement a reality!Come vibe with us online or at the ShackChin up chest out we Rise Above https://www.raven425riseabove.com

Come in as Friends, leave as family Raven 425 StyleA question about a new tag line that has been very close to my heart, which I was pretty happy that someone asked about and noticed.It's a fact that the core crew that supports this brand and movement are much more than just people who stop in for a quick cuppa. The truth is that The Raven 425 Rise Above is actually a hang out spot where people come to meet link minded people and talk, rarely do I ever see people on phones or computers, unless they are actually working. There is something a lot of us call the Raven 425 time warp, because you come in for a quick coffee pick up but don' t end up leaving the Shack for like 2 plus hours...that is what we are talking about!Such an epic community, movement, thing or whatever that we have all built together, I personally am forever thankful for all the family I have met and will continue to meet at the Shack. I hope to see you all one day and have a dope ass conversation that we can laugh about years down the road!Love u all and c u at the shack!www.raven425riseabove.com htttps://www.raven425riseabove.com

United By Stoke 3 Business Tips For 2022 So it is the New Year, 2022, it is another day, it is a new day, and that means time to make it happen in 2022! So we have for you 3 business tips from us the Raven Boys which we are either implementing or will continue to implement in 2022. So coming in at #1 is NO Fear. If the one thing this last 2 years has taught us is; we can not get back time. For myself and for Shane we both look at it and will continue to look at it (and to some point base decisions off this) we are not promised tomorrow, and what if today was our last day.  This gets us out of our comfort zone and leads us to NO Fear for the future, we trust in the process! BTW that is not at all easy and it's something that must be done over and over again to make it an easier process. The #2 Tip will be to Find Our People, again with no time to waste or not time to mess around with, why be around people who either don't get us, don't understand us, don't believe in us, bring us down, and so on and so forth.  So why put yourself in that situation? Why would any of us waste time, energy and our soul to sit around those who don't support us and that possibly we don't support them? So find those who do support, those that inspire, those that make us smile. Again we have a short time to make our dreams a reality so let us not waste any more time not trying to make our purpose felt on this amazing planet! Tips #3, and this one is just apart of our culture and that is Good Vibes only, with all the doom and gloom being dealt out why not spread love and positive vibes, it is a much easier way to be. It is our natural state to be happy, to be in love with life, to be blessed by this life. We feel it's all to easily forgotten when the bad news keeps being pushed down our throats. So we will be upping our good vibe spreading for 2022.  Again we are not some bunny hugging, foo foo, full of crap brand. We are human we have ups and downs, but again the game plan is to have way, way, way more ups for 2022! In the show we snuck in a 4th tip cuz we love to over deliver... as always we appreciate you and can't wait to rock with you all this year! The Raven Boys www.raven425.com

The Scotch Creek Incorporation talk, this is not our normal discussion style topic however being part of a community and experiencing all we have gone through in this community as of late the chatter all around town seems to be pretty vibrant on this discussion topic. There are a lot of people coming into the Raven asking questions and even more sitting around tables talking about it for hours, so we thought we would ask one of the people who is involved in and has been active in this process since around 2003. I have heard business people, families, mothers, elders, and just every single concerned community member asking these certain questions....so this is how the talk went If you have questions please bring them forward All love all day for this amazing community! The Raven Nation www.raven425.com

Give More Than You Take To Win, with the Raven Boys! If you want to build a lasting brand, company or business this is something we put at the top of list. Some will get this, and some won't basically you either get it and live by it or you just won't get it and that is fine as well. However for those who get this, live by it, stand with it, and breath life into it.... you have won, in our hearts. More of this is needed in the world! We speak on things we are selfish on, which to us at the very top of the list is our health which includes the mental, physical and spiritual. We will not compromise these items for 1 simple facts and that is; to be our best for this brand company and it's supporters we need to be our best self point blank. We want to be able to give each person 110% of ourselves, as well as each aspect of the company from cleaning the bathroom to designing the new Spring Line for the year. We tend to shy far far away from those whom only extract from people or communities, and give less than they take, that to us just does not sit well nor fell right! All love Fam until the next episode www.raven425.com https://www.raven425.com

Winning Testing Days with The Raven Boys. In this chat we discuss an issue we are sure most people deal with daily not only in life but also in business however some may want to push or slide this under the rug… not us we want to highlight the problem and learn from it. We had an evening event to do and the day just got away from us in certain ways and from that we allowed some inner bitch moments to enter our emotions which lead to some other problems… take a listen to see what transpired and how we overcame them in turn, turning the negative into an absolutely epic night full of good vibes, laughter and love!! It’s a learning journey and we far from perfect…can’t wait for the next one 🙏❤️

Change Your Mindset Change Your Life 2024 with the Raven Boys! Ok so for this episode we changed locations and the mic, so we are continuously testing our sounds, we want our voices to be as sexy as they can! We chat about how our mindset has evolved, changed and strengthened as we continue down this path called Raven425, and it is truly amazing to be able to have perspective of our own growth. We want you the listener to understand the path is the path and its all about learning to keep the mindset on point, sharpened to a fine point! Listen there really is not any room for weak, negative and the defeating talk in your head...it will weaken you and you will loose, so find ways to counter act that. Its not an easy mountain to climd or beast to tame but it is very very possible, as we are a perfect example. So stick with us and come on the journey, you won't regret it! www.raven425.com @raven425

Our welcome 🙏 back episode, it’s been a long long while away from our podcast which we dearly missed. We have been through many many changes and challenges and the full grind of 7 days a week but we are committed to bringing forth our new found knowledge and learnings to our team 🙏❤️

Online in 2022 vs Brick and Mortar in 2022 United By Stoke Its just a fact we are in the Year 2022, we are in the Future that we all never though would be here. We are talking Metaverse, virtual reality, and just things we never thought were real unless in the movies or cartoons. So for the Entrepreneurs out there we are in that between area of what reality is our future of business going to be. Shane and I got into the online aspect of RAVEN 425 as we first started, and things were pretty darn good to be honest, yet we did branch out into pop up shops and selling our gear out of Crossfit gym's aka Brick and Mortar stores and we were actually blown away with the response and how the old school way of doing business was actually still booming and alive. Which then changed our mindset of what our business actually would look like as we continued to move forward and grow the brand. Moving forward how does one plan for the ever changing roadways ahead as everything changes on this landscape we call business. The fact is how humans do business will change, however humans will not change, we still want to touch, try on, be seen, hang out...and so on and so forth. As well some want nothing to do with the lines, the people, the waits ect and are happy to sit at home and order what ever it is they want.  With these options sitting in front of us the RAVEN BOYS will be and continue to attack both sides of this, we do not feel there is a better way, we do love to hang and meet our peeps so we will be expanding our brick and mortar area's this Spring Summer Fall or 2022 (this is extremely exciting for us) as well as continuing to keep up with all the online and future ways of doing business as we move forward. This is simply a fact for all those doing business from now on anyway take a listen to our views and let us know what you think. Much Love from the RAVEN Boys  www.raven425.com

Our #1 Go to Process for 2022 is Patience Our #1 Go to Process for 2022 is Patience, for this brand, for business, for life, for dreams, for our future. This has come about after being involved in Raven 425  Apparel for 2 years now, and it's something that has just organically come into our head space. For all of us trying to live our dreams, follow our dreams, fulfil our dreams, most of us don't think it can happen quick enough, but the fact is anything that comes that fast (most of the time, not all the time) will fade just as quick. So do you want to be a quick flash in the pan or do you want to be a long lasting glowing sunset? WHY WOULD WE SAY THAT YOU ASK? To be honest its simple because there is zero foundation being built on, and the foundation is the key. The process is the key and for that you need and must adhere to PATIENCE!  So if we give the example of building a house, we would not landscape the property first so that it looks all sexy and slick for all to see when the bulldozers have not yet broken the ground to pour the concrete...that makes sense right?!  Yet we all want the billion dollars, the million followers, and the fame overnight....It's the same damn thing. We got to put in the work and we have to respect the time and patience it takes to actually build something REAL, and something that will last! We have all heard of the 1 hit wonders that come and go, the lottery winners that make a million and then they are broke the next week, the accounts that go viral off 1 video never to repeat that success again, that is what happens without the foundation, the process, the PATIENCE of building a lasting empire. So as always the Raven Boys give it to you real and lay out the lessons learned over the past 2 years, and how we plan to move forward with this knowledge and Process in 2022! Always sending you love  The Raven Boys www.raven425.com

United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!  Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!  So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now! So going forward lets band together and become a powerful community for each other and others! You can vibe with us on all social media and our website, lets spread the word! www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 7 with @doinlifewithsam, this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up! Ok we had an issue that kept us from this amazing chat on Friday . So we make up for it today and it was probably for myself the best chat yet . I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site . I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business 🤟❤️ . We also got into 4 spit fire 🔥 questions from some of our female listeners who wanted to know how Sam looks the way she does . 1. What is your diet 2. Your workout plan 3. Your favourite activity apart from working out 4. What do you do to relax . . Great chat all this talks are also now available on all podcast platforms under United By Stoke ❤️🤟 www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 6  with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us! So you want to start your own business? . So you want to be an entrepreneur? . So you want to HUSTLE . Well ok then we are here to let you know what that type of life involves . Raven has had to pivot yet again with business ventures in these interesting time . As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness . All we can control is what we can control . Make the most of it . Creative is a must . The mental state is a must . And that all comes from your inner wants desire and fire 🔥 . Happiness first 🤟❤️ . Here is to riding this Mofo till the wheels fall of in 2021 💥🔥🤙 www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 3  with @doinlifewithsam We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there We talk about making business moves in these unique times. . There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes 😎 and delivering inspiration to others as well as ourselves 🤟🔥🤙❤️ https://www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 2 Boss Lady Moves 2 with @doinlifewithsam Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys. To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well.  How many times do we decide to not do something?  Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam www.raven425.com https://www.instagram.com/raven_425

United By Stoke Ep 1 Boss Lady Moves This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all! Our first LIVE with @doinlifewithsam all the way live from #mauihawaii We are blessed to know this 💪 strong women Find out here back ground from military to coaching and why we both think health and our personal empowerment is the future!!💥🙏 Episode 1 is in the books Its all about the new Mindset for 2021, we take back our power as step 1. We at this point need to understand who we can and can't be surrounded by We Spread Love, join us live every Friday www.raven425.com https://www.instagram.com/raven_425

How to be the Best You Sparta 2020 Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves. If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray. If for one moment you can think about or envision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us.... We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com www.raven425.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com