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As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs.  Links mentioned in this episode:  *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join
This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program. In this episode, Dr. T answers questions about: Can eating a keto diet cause FATTY LIVER disease? Are HERBAL TEAS okay? Are YOGURT, MILK, and SOUR CREAM okay? When and how should you use MCT OIL? Is QUINOA okay on the program? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" course http://mymigrainemiracle.com/join Our 30 Day Ketoblast Challenge to guide you through the process of implementing a migraine-friendly version of the keto diet: https://mymigrainemiracle.com/ketoblast     
In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention. This episode answers these questions from our members during our live clinic chat sessions: *What are some keto plans to be avoided? *How to use MCT oil: what to do and NOT to do *How to get into keto without provoking the beast with excess energy? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" audio book in our private members' only podcast feed: http://mymigrainemiracle.com/join Dr. T's book "Keto for Migraine": http://ketoformigraine.com/  Our 30-Day Ketoblast Challenge: https://brainjo.lpages.co/keto-blast/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: When fasting, does drinking coffee or tea break a fast? Will taking pain relief medications for non-migraine reasons, will they contribute to rebound? Why do migraines occur only on one side? Links mentioned in this episode:  *Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app): http://mymigrainemiracle.com/join
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Can taking a daily baby aspirin cause rebound? Is a mostly Carnivore diet okay on the MMP Will cashew milk break a fast? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join Podcast Episode: "What are the Riskiest Drugs for Rebound?" (and Future Migraine Risk Score Download): https://www.mymigrainemiracle.com/drugscore/ 
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients?  Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join US Wellness Meats: http://www.grasslandbeef.com?affId=207409  Ancestral  Supplements: https://amzn.to/3tZjXw3  Thank you for sharing your success stories with us at info@mymigrainemiracle.com!  And thank you so much for leaving a 5-star review for our podcast!
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines?  While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled?  Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Menstrual Migraine Protocol: http://mymigrainemiracle.com/join Podcast Episode: "Why Doesn't My Doctor Know About This???": https://www.mymigrainemiracle.com/why/ 
Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members: 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact?  2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process?  Links mentioned in this episode: Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: https://www.mymigrainemiracle.com/join/ 
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine?  Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program?  Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and our guide to Starve & Sink: http://mymigrainemiracle.com/join "Breath: The New Science of a Lost Art" by James Nestor: https://amzn.to/3tfrOnL  Guide: 11 Drug-Free Ways to End a Migraine: https://www.mymigrainemiracle.com/drugfree/ 
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: supplements that might be used for relieving headaches  how to kick the triptan habit with kids and busy careers Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join Previous episodes on Supplements for Migraineurs: https://www.mymigrainemiracle.com/supplements/ and  https://www.mymigrainemiracle.com/supplements-2/  Keto for Migraine: http://ketoformigraine.com/ Future Migraine Risk Score: https://www.mymigrainemiracle.com/drugscore/ Success stories from those with busy lives: https://www.mymigrainemiracle.com/anne/ and https://www.mymigrainemiracle.com/miracle2/ and http://ketoformigraine.com/stories/ 
This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast.  Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar mentioned on nutrients for migraine protection, the beast slayer training academy, the Migraine Superfoods List, the private Migrai-Neverland Member podcast, and the Groundhog Day strategy: http://mymigrainemiracle.com/join Miracle Moment Podcast Listener Promotion: https://www.mymigrainemiracle.com/moment/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger.  Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join Miracle Moment Podcast Episode about Weather: https://www.mymigrainemiracle.com/weather/  Kidney Supplement we use: https://amzn.to/3rpQsCz
If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart
Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon.  Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/ 
What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members.  To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start
In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join
In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat.  Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join
The Next Best Step

The Next Best Step

2021-05-2308:42

We ALL hit bumps in the road in anything we do. It's how we respond to those bumps that determines whether we make it where we want to go. In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan. Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free future. Links Mentioned in this Episode: Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/ Jump Start Challenge starting this weekend: https://brainjo.lpages.co/30-day-jump-start-challenge/  
Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join *Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/     
Links Mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise  
Comments (3)

Kerry Gillespie

hi there! please check the links on your show notes. There are multiple link errors and I cannot get to the information. thank you!

Apr 17th
Reply

T Smith

Thank-you. Though I can't afford the program listening to her story inspired me to keep doing what I'm doing and more. So happy to hear a success story.

Jul 19th
Reply

T Smith

Thank-you for the info. If what your saying is true then after 50 years of migraines (chronic in the last 10 yrs) I will be vulnerable to rebound headaches forever due to the amount of medication I've taken over 50+ yrs. After quitting gluten for 2 weeks (tried twice) and ended up in hospital both times with unmanageable pain. Healthy diet ( mostly plant based with grass-fed beef and wild salmon and very little fruit as most are triggers), yoga, walking, light weights, meditation, acupuncture and I still have severe migraines. I hate meds and tried several times to "suffer through" and ended up in hospital. I have not given up and the thought of going through that kind of pain again terrifies me so I keep trying and doing and researching... When I hear info such as yours on rebound headaches I lose hope and want to say f--- it cuz I'm hooped after this long.

Jul 19th
Reply
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