Food School: Smarter Stronger Leaner.
Author: Angela ShurinaSubscribed: 132Played: 8,715
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
🍕How I stopped late night eating and why you keep doing it even though you want to stop.