DiscoverFood School: Smarter Stronger Leaner.
Food School: Smarter Stronger Leaner.
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Food School: Smarter Stronger Leaner.

Author: Angela Shurina

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A podcast for people who want to understand how foodstuff works in our body and how to make better choices in our food-confused world. Eat Smart - Look Awesome!
907 Episodes
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TUNE IN TO LEARN:Most of our food choices aren't our own!Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding.BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:A closer look at marketing food labels and what they really mean;Better breakfast cereals;When you should avoid vegan foods and all-natural juices;High-protein is apparently a matter of perspective and most food companies got it wrong;My best shortcut to spend less time reading labels and still eat healthier.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect".There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are!BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What foods I eat every day for specific nutrients that many people are deficient in;What supplements I personally recommend to everyone.SIGN UP FOR MY PROTEIN MASTERCLASS HEREProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What it means to eat a whole food diet and why it's essential for a healthy body and mind;Why variety of foods in each food group is so crucial for health;Why "I avoid ..." diets are so bad for long-term health;Why I never eat the same meal twice.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How fiber works in our gut;2 kinds of fiber and how to eat both;My favorite fiber-rich foods;Foods I eat for 40+ and sometimes 100+ grams of fiber;Brown rice, spinach and other fiber-poor foods.SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLEProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What are essential fats that we need to eat regularly;What fatty foods to eat daily and weekly to eat all the essential fats;How to regulate fat in our meals and what's a good amount of fat in our meals;What fats are best to avoid;Best supplements for essential fats.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! 
TUNE IN TO LEARN:How much protein do you actually need according to science?How do I calculate my protein needs? Overweight? Underweight?Which foods are best for protein? What are protein-rich foods?Which foods are rich in protein for plant-based eaters?Nutrient-dense protein foods - eat your vitamins and minerals with protein too!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:All the food groups and foods I'm including daily and weekly based on current state of nutrition science;Simple principles I follow to eat all the essential macros and micros daily.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Why you crave pasta, bread and desserts for dinner;Why you can't stop eating sweets;What are dumb and smart carbs;Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Why our eating habits are that bad in our society today;3 best strategies to address the main problems of eating;Next action step FOR YOU to work on to improve the way you eat and get the most results;What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What's a good breakfast for a highly productive brain;What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Salt is a must-eat not better-to-avoid;What about high blood pressure?Who should definitely look into salting their water;My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN:2 main reasons why we end up overeating and eating junk and takeout for dinner;How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What to add to your water to get over weekend hangover fast;Best foods to help with a hangover;My top self-coaching method to never binge drink or binge eat every again!ORHow to have 🥳fun and feel great the next morning!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What vegetables are nutrition powerhouses;What vegetables are low in nutrients and fiber but might be high in price;How to make vegetables delicious - my top tips;How to make vegetables easy and fast to cook;How much veg I recommend to eat per day for vitamins, minerals and fiber.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Foundational habits to work on if you want to become a natural moderate eater;Habits to work on if you want to stop binge eating and drinking on the weekends;My BIGGEST WHY to work on my eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How I used to eat late at night and how I stopped doing it;What one decision/habit helped me and many of my clients since then to stop late-night eating 100%;Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
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