Food School: Smarter Stronger Leaner.
Author: Angela ShurinaSubscribed: 135Played: 8,850
What's better than probiotics for my gut?
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
My stomach isn't designed for small meals!🤷🏼♀️Do this to eat BIG meals for ideal body weight and great health.
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
What's the best diet for a 55-year old and above?