DiscoverFood School: Smarter Stronger Leaner.
Food School: Smarter Stronger Leaner.
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Food School: Smarter Stronger Leaner.

Author: Angela Shurina

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On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!
884 Episodes
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TUNE IN TO LEARN:Best eating patterns and best foods for our health - scientists finally agree on one thing;Ultra-processed foods - main villains, killers and causes of weight gain;How eating processed foods make you gain weight and switching to whole foods make you lose weight.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How I made myself feel miserable on a 15k hike doing fasting;How amazing I felt on a 25k hike with a meal planned and packed;What exactly I packed for meals for the hike;My homemade Hiking electrolyte drink;Athletic performance and fasting - not the best idea;How intermittent fasting can make you fatter.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;How I recommend eating these foods in a simple way;What's definitely out of my shopping cart.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Why you can retain more water and feel bloated doing all the right things;How much sodium and potassium you need;Best foods and eating patterns to eat enough potassium;SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Intra-workout and basic muscle-building nutrition;Using hot and cold water to maximize muscle growth;Training add-ons to build muscle-brain connections to max out gains.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How to get from good to the best shape of your life;Common mistakes trying to change body composition for life;What to do when it's not working.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently?Listen and you'll get the answers! Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Tools to keep going without burnout and feeling like you have too much on your plate.People who achieve more and keep going learned how to manage their life better, not how to work more and sleep less.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success.Set yourself up for success this week - stop fighting yourself. You'll be surprised how much you can do.Here's what I do to make sure my healthy habits never fail me when I need them the most.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:How I never could lose body fat eating all the healthy food and what I started eating to fix it.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼‍♀️Here's what I learned not to do since then.3 MUST-DO when working out for fat loss.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What is Motivation? Where and how is it made?How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION.Get after it!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Growth hormone boosts:✔️Athletic exercise performance - go harder for longer;✔️Protein production - making muscle;✔️Fat burning - staying leaner.Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;A successful way to pull these levers in a simple and flexible way to fit into your life;My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:What causes these all-out-forgot-all-about-my-health-goals weekends?And most importantly how do we prevent them?Especially for type A overachievers who want to do it all.This is how I stopped overeating and binge-watching Netflix without any willpower.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
TUNE IN TO LEARN:Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether on purpose or accidentally and people who fail don't. AND we use it in some areas where we are successful but not in other areas where we fail to get the results we want.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
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