The Vision Board Podast

Our special guest is Laila Ali. Laila is one of the most successful athletes of all time and her path to success is an interesting one. She is the daughter of the greatest Muhammad Ali, while a rocky childhood also lead to a stint in Juvenile Hall. Facing her challenges head on she rose to achieve a remarkable career in sport and life. Her impressive boxing career includes 4 World titles and a record of 24-0. Post boxing she continues to flourish and has won celebrity chop twice while her passion for health has seen her launch a podcast called Laila Ali Lifestyle while her cook book “Food for Life” is due out in the coming weeks.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]

Our special guest is John Crestani. John is an internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employment.You will learn plenty from John Crestani in episode 181 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]

Our special guest is Mark Divine. Mark is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is the founder and leader of several highly successful enterprises including SEALFIT, Unbeatable Mind, NavySEALS.com and US CrossFit.You will learn plenty about Mark Divine in Episode 180 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]

Our special guest is Susan Bennett. Susan is a singer, musician and voice talent. You may recognise her voice as she is the original voice of Siri.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]

Our special guest is Dr Chris Masterjohn. Chris is an entrepreneur in all things health and fitness. He specializes in research, education and consulting. He earned his PHD in Nutritional Sciences from the University of Connecticut and has serves as a Post-Doctoral Research Associate and Assistant Professor until December 2016 where he left academia and pursues entrepreneurship and conducting independent research.​You will learn plenty from Chris Masterjohn in episode 178 of The Vision Board Podcast.3:45 - we welcome Chris Masterjohn 6:10 - insights on obesity and McDonalds 10:35 - how to apply education and research into entrepreneurialism 13:31 - advice to people who struggle with their nutrition 15:55 - what is Vitamin K2 and why it’s important 20:26 - what supps should YOU be taking? 26:35 - what is inflammation? 28:05 - “inflammation is a fundamentally good thing” 33:02 - what is DHA and arachidonic acids and Why are they important? 34:45 - Dr Rhonda Patrick and insights into recovery methods 37:37 - a general principle on research is... 39:55 - heat and cold stress after training regarding recovery 42:30 - how many meals a day should You Be eating? 45:15 - what is metabolism? How do You define it? Why is it important? 49:12 - can you tone specific areas of the body? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]