CrossFit Petram

18 Episodes

Reverse

Chasing a passion, not $$$

2018-04-0804:55

The difference between experts and authorities

2018-04-0802:58

Being Coachable

2018-03-2102:44

Pressure and the Open

2018-02-2304:44

Pressure around the Crossfit Open

Is it sustainable?

2018-01-2904:04

Ask yourself "would you be happy doing the same workout routine that you are now for the next year? Or the next five years?"

1 Simple Hack

2018-01-1604:56

1 Simple Hack to get rid of bad habits and develop good ones!

The Bombcyclone and character

2018-01-0504:34

Why character defines success

How to change the right way

2017-12-3104:36

Use laws of human behavior and habit change to your favor!

Be a white belt

2017-12-1904:45

Be a white belt

What's your training age?

2017-12-0903:28

The concept of training age explained

CrossFit as a sport/lifestyle

2017-12-0904:48

The differences between crossfit as a sport and lifestyle

Find Your Why

2017-12-0919:12

Find Your why

The three dimensions of fitnes

2017-11-2804:53

Are you only working on a single dimension when you should be working on all three?

The P/PC balance

2017-11-2803:36

Being proactive

Nutrition isn't binary

2017-10-1803:48

Don't stop driving because you got one scratch on it...

Comebacks and Consistency

2017-10-1525:22

Sat down with Coach Mike about coming back from injuries, the key ingredient to success and his CrossFit story

Petram Beginnings

2017-10-1522:26

Where we began

WOD 10/16

2017-10-1503:29

WOD 10/16

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