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Performance Medicine Audio

Author: Ben Rogers

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Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you'll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You'll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.
139 Episodes
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In this episode of #Dictations, Dr. Rogers talks about a subject that's near to his heart in Type 1 Diabetes. Dr. Rogers has two children with Type 1 Diabetes, and in this episode talks about that experience. He also gets into the differences between Type 1 and Type 2, and educates on what this autoimmune disease actually is.  To learn more about us:  performancemedicine.net Facebook: @PMedicine Instagram: @Performancemedicinetn
In this episode of #Insights, we have the Empower U. session that Andy Rogers PA-C gave in the Johnson City office on SLEEP. In this seminar you'll learn about the importance of sleep to your overall health, and how to improve it.  Please leave us a review and that us know what you think of this episode of the podcast! 
In this episode of #Dictations, Dr. Rogers talks about a few timely subjects in the Flu and the Coronavirus. 
Is butter a carb?  In this episode of Carb Watch, our friend Andy talks with us about BUTTER. 
In this episode of #Dictations, Dr. Rogers talks about how to get the most out of genetic testing. Genetic testing is all about learning what your predispositions are so that you can prevent them from happening. This episode is about how to do that using the 23andMe test. 
In this episode of Carb Watch, we talk with our friend Andy about how carbs break down and why that matters when you consume carbs. He explains this by giving the example of how the carbs break down in milk versus juice. Hope you guys get a ton out of this! 
In this episode of #Dictations, Dr. Rogers talks about IV Therapy (Intravenous Therapy) and IM (Intramuscular) Shots, and how they can help you feel better quicker. In this episode he goes over the Vitatrim Shot, Vitamin D shots, as well as IV Nutrient Therapies like the Myers' Cocktail and High Dose Vitamin C. 
In this episode of #Insights, we have the second session of Empower U. on Hormones and Hormone Replacement Therapy. This seminar is a masterclass on hormones given by Andy Rogers PA-C, and some Q&A at the end with Dr. Rogers. 
In this episode of #Dictations, Dr. Rogers talks about biorhythms, health habits, and his own daily health routines.  If you haven't checked out Empower U. you're missing out! This week's seminar is on Ultherapy and will be happening LIVE on Facebook and Instagram. This free event series is happening inside of the Performance Medicine of Johnson City Office each Tuesday for the next 4 weeks.  Tune in LIVE on Tuesday, January 28th at 6:00PM! 
In this episode of #Insights we have the inaugural Empower U. Seminar that we put on in the Performance Medicine of Johnson City office in early January. This first seminar is on all things nutrition.  Andy Rogers PA-C goes over how he looks at nutrition as a Type 1 Diabetic, and how you can take some of those nutrition fundamentals into your own nutrition plan. There's also some great Q&A at the end that you'll get a ton of value from.  To learn more about Empower U. The PMED Way, check out this this google doc. 
In this episode of Carb Watch, Andy goes over the carb count of one Cake Pop from Starbucks. Hint: It will make you think twice about eating this tasty treat the next time you visit Starbucks.  
In this episode of #Dictations, Dr. Rogers talks about a class of antibiotics that you might want to avoid if at all possible.  If you're interested in attending this week's seminar series on hormones, it's happening on Tuesday January 21st at 6:00PM. You can join us on Instagram as well as Facebook where the seminar will be happening LIVE.  Check us out on:  Instagram: @PerformanceMedicineTN Facebook: @PMedicine
In this episode of #Insights, we have nutrition coach Betsy Johnson back on the show! This conversation is all about healthy habits, and health goals that are sustainable in 2020.  How to connect with Betsy:  Website: betsynutrition.com Instagram: @betsynutrition Facebook: @betsynutritionKnoxTN
In this week's episode of #Dictations, Dr. Rogers talks about why you need stomach acid, a couple of home tests that check whether or not you have too much or too little stomach acid, and PPI's.  Links mentioned in the episode:  Empower U. The PMED WAY Facebook: Performance Medicine Instagram: @performancemedicinetn
In this episode of Carb Watch, our friend Andy talks with us about chicken. What's the difference in carbs between a grilled chicken sandwich at Chick-fil-A and a fried one? This is a must listen before you hit the drive through at Chick-fil-A during lunch today. 
In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.
In this episode of Carb Watch Wednesday, our friend Andy gives us the carb count for champagne as we enter into 2020. He also gives some advice on drinking alcohol in general from his experience as a Type 1 Diabetic.  
In this episode of #Dictations, Dr. Rogers answers health and wellness questions submitted on Facebook.  Subjects covered: The relationship between Bioidentical Hormone Replacement Therapy and Weight Loss, Gout, as well as Metformin and Rapamycin. 
In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy's Nutritional Consulting about how to eat and cook healthy this holiday season.  It's important to know healthy substitutes when cooking holiday meals, as well as strategies for staying on top of your nutrition when going to holiday parties.  In this conversation with Betsy we cover all of that and more!  To learn more about Betsy, connect with her online! Instagram: @Betsynutrition Facebook: @BetsynutritionKnoxTN
In this episode of #Dictations, Dr. Rogers goes over the things that have had the biggest impact on his health in 2019 and going into 2020.  
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