DiscoverPerformance Medicine Audio
Performance Medicine Audio
Claim Ownership

Performance Medicine Audio

Author: Ben Rogers

Subscribed: 10Played: 372
Share

Description

Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you'll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You'll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.
117 Episodes
Reverse
In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season. 
In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago. Do you have health and wellness questions for Dr. Rogers? Message us on Facebook or Instagram, or simply email Ben!Facebook: @PMedicineInstagram: @performancemedicinetnEmail: Ben@performancemedicine.net
In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance. Want to learn more about Zack and Trinity Strength? Here's the best places to connect with them. Facebook: @TrinityStrengthKnoxvilleInstagram: @trinity_strengthWebsite: Trinity Strength 
In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season. 
In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.  
In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading. 
In this episode of #Dictations, Dr. Rogers talks about his thoughts on genetic testing while going over some of his own results from the 23andMe test. 
In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea. 
In this episode of #Dictations, Dr. Rogers talks with Performance Medicine's Nurse Practitioner in Knoxville, Cara Cairnes FNP, about the ProLon Diet. We think you'll get a ton out of this episode, especially if you're interested in the power of calorie restriction. If you want to dive deeper into ProLon, here is an article about it by Cara Cairnes FNP. Free Seminar in Knoxville on hormones and gut health happening this week! Below is the link to sign up for this free event! Free Seminar: Gut health and hormones
In this episode of #Insights we talk with Fran Wilson. Fran is a Physician's Assistant, and today she talks with us about the power of movement, how health is many things, as well as some of her own health routines. 
In this episode of Carb Watch Wednesday we talk with Andy about buying fruits that are in season, and why it matters. 
In this week's episode of #Dictations, Dr. Rogers talks with Dr. Greg Marcum from Holston Hemp. 
In this episode of #Insights, we have our great friend Sherry Fetzer on the show! Sherry is a wellness coach who focuses on helping women lose weight and live happy, healthy and vibrant lives. There's so much practical advice for anyone wanting to live a healthier life in this conversation. We would love it if you gave it a listen!Want to learn more about Sherry Fetzer? Check out her website below!Website: https://sherryfetzer.com/Instagram: @sherryfetzer
In this episode of Carb Watch Wednesday, Andy goes over how quickly carbs can add up when you don't count them. 
In this episode of #Dictations Dr. Rogers talks about hypoactive sexual desire disorder in women, and a new drug on the market called Vyleesi that treats this condition. 
On this episode of #Insights we talk with Eddie Reymond of ZenEvo Chocolate and Eddie's Health Shoppe in Knoxville, TN. In this conversation we get #Insights on how to keep supplementation simple and what to look for in CBD Oil. Eddie also talks to us about dark chocolate and why it's a good medium for getting nutrients. Below are the best places to connect with Eddie and Eddie's Health Shoppe: Instagram: @eddieshealthshoppeFacebook: @eddieshealthshoppeWebsite: Eddieshealthshoppe.comZenEvo Chocolate: zenevochocolate.com
Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday. 
In this episode of #Dictations, Dr. Rogers talks about adrenal fatigue and adrenal dysfunction. Below are the three stages of adrenal fatigue that Dr. Rogers goes over in this episode. 3 Stages of Adrenal Fatigue1st Stage: You have too much cortisol and you're hyped up.2nd Stage: This is where you have ups and downs. Sometimes you're too high and sometimes you're too low.3rd Stage: This is the stage where your levels are decreased all the time.
In this episode of #Insights, Ben talks with Betsy Johnson of Betsy's Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy eating a lifestyle that works for you. Want more of Betsy? Here are the best places to connect with her: Website: https://betsynutrition.comFacebook: @betsynutritionKnoxTNInstagram: @betsynutrition
In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda. 
loading
Comments 
loading
Download from Google Play
Download from App Store