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Performance Medicine Audio

Author: Performance Medicine

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Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you'll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You'll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.
205 Episodes
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss how to be successful with intermittent fasting.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Carb Watch, Andy Rogers PA-C talks insulin resistance, processed foods, and why you should buy local.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine!  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN  YouTube: Performance Medicine Audio 
In this episode of Five @ Five, Dr. Rogers answers your questions! This week's questions:  1. I'm glad that you touched on intermittent fasting, I have been doing this religiously since the end of February. I typically stay on a 19/5 to 20/4 schedule that varies to no more that 16/8 on rare days. I stick strictly to black coffee, unsweetened herbal tea, and water during fasting. My trouble is that I haven't had any positive changes, I have actually gained some weight and I am still fatigued, and have trouble getting up in the mornings. I still eat responsibly and stay close to the auto-immune diet each day. My thyroid tests have come back regular so I'm really not sure what to do next. This has been discouraging. 2. Can testosterone cause weight gain in women? 3. How do you know if your thyroid is normal versus optimal? Where do you want your thyroid numbers to be? 4. How often should you get your insulin levels checked? 5. Is IGG food sensitivity testing a one time test or does that change? What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over Men's Health Month and give their best advice for men going forward.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this week's episode of Five @ Five, Dr. Rogers answers your questions!  1. What are you doing to boost your immune system right now? 2. What's the best way to measure insulin resistance? 3. What's the difference between High Dose Vitamin C and a Myer's Cocktail? 4. I'm a 42 year old female and think I have a thyroid issue. Having trouble with weight loss etc. Should I just get my        thyroid checked or should I get a full hormone panel? 5. Why don't you take insurance? I have great insurance coverage and love what you guys do. What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of #Dictations, Dr. Rogers discusses his most recent thoughts on intermittent fasting and how he's changed his own intermittent fasting regimen.  Links mentioned in this episode:  https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622 What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Carb Watch, Andy Rogers PA-C talks with us about the healthier way to do Taco Tuesday!  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss one of the biggest reasons men don't go see their doctor on a regular basis.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Blog post on Prostate Health: https://performancemedicine.net/2020/06/23/advances-in-prostate-health/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of #Dictations, Dr. Rogers goes over the many myths of testosterone as it relates to optimal health in men and women.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
Questions answered on this week's episode of Five @ Five:  1. How long does it take for my skin to absorb testosterone cream, and what's the best location to apply it to?  2. What is the replacement for HCG? 3. How do you know what probiotic is best for you?  4. Are there health concerns about taking creatine monohydrate for a 40 year old male who weight trains?  5. We are having a second wave of COVID. Should I be worried?  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Carb Watch, Andy Rogers PA-C compares two popular protein bars, CLIF Bar and Think! High Protein Bar.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of #Dictations, Dr. Rogers talks about prostate health and the PSA test for men's health.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of the Mid-Level Show, the Mid-levels of Performance Medicine discuss belly fat and how they help patients get rid of it.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Five @ Five, Dr. Rogers answers your questions!  What is oxidative stress and what causes it? How much water should I drink per day? I’m 30 years old with Low T, how long do I have to stay on Testosterone treatment? How often should you get Vitamin D injections,  is once a week too much? How does weight training boost your Testosterone levels? What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Carb Watch, Andy Rogers PA-C goes over how to choose the best protein bar.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of #Dictations, Dr. Rogers talks about how to get rid of belly fat and why it's so difficult.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN  YouTube: Performance Medicine Audio 
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what they've learned by treating Low Testosterone in patients.  What did you think of this episode of the podcast? Let us know by leaving a review! How to connect and learn more with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
In this episode of Five @ Five, Dr. Rogers answers some great questions on hormones, IV Therapy and anti-aging.  This week's featured questions:  1. As a 50 year old man, is a hormone panel twice a year enough for labs or should I be checking other levels consistently? 2. You've mentioned Cialis and Metformin as great anti aging drugs. Should men be taking both as they get older? 3. How to treat allergies with high dose Vitamin C or Vitamin C infusion?  4. You mentioned hematocrits and estradiol conversion in this week's Doctor's Note. When on hormone therapy as a man, are those the two things you need to watch out for the most? 5. What's the biggest thing you took away from the COVID-19 pandemic when it comes to staying healthy? What did you think of this episode of the podcast? Let us know by leaving a review!  How to connect and learn more with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine  Instagram: @PerformancemedicineTN  YouTube: Performance Medicine Audio 
In this episode of Carb Watch, Andy Rogers PA-C talks with us about what's in different types of yogurt and why we eat it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers talks about how he treats Low T in men.  What did you think of this episode of the podcast? Let us know by leaving a review!  Connect with Performance Medicine:  Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio 
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