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Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts:
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!In this episode you will learn,Why there’s no such thing as a healthy addiction.The difference between disciplining and nourishing your child.Why tapping into root causes is so beneficial to healing trauma.And much more!For more, go to You Make Money and Also Be Spiritual? w/ Jay Shetty: Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts:
Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.In this episode, you will learn:The 8 Proven strategies to reduce fear and anxiety.What it means to procrastinate on purpose.Why you should start leaning into your fears.The Five-Step NeuroCycle process.How to turn your anxiety into a superpower.For more, go to Emotional Agility Is The Most Important Skill You Need To Know: MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY:
Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.In this episode you will learn:The difference between working hard and working smart.To truly understand how money plays a part in our lives.The ‘Rule of 5’ when it comes to buying liabilities.Why you should be investing in yourself.For more, go to below to hear Jaspreet’s previous episodesMoney Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254
Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group, which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “Never Split The Difference: Negotiation As If Your Life Depended On It” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives.In this episode, you will learn:How to use NO as a superpower to reveal informationThe importance of collaboration in every negotiationWhat you can do to protect yourself in negotiationsHow everyday negotiations can better prepare you for the important onesThe best ways to approach getting a discountFor more, go to: to Chris Voss' previous episodes:TOP SECRET Psychological Strategies - the Art of Negotiation - in Business & Life -
Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs.In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts.Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs.Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter.For more, go to EpisodesPatrick Bet-David: Corcoran: Fertitta:
Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday:Apple PodcastsSpotifyIn this episode you will learn:How to create a safe environment for uncomfortable conversations.To change the narrative behind the thinking of money is the root of all evil,Why impact is always greater than income.How to separate money and success.For more, go to below for more episodes with Jay Shetty.Mindset Habits for Happiness, and Thinking Like a Monk: Your Mind for Peace and Purpose Everyday: Changes for Lasting Results:
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.In this episode you will learn:Why emotional regulation is the key skill for our current world.To reshape the way you think about positivity. How to recognize your emotions as data. How to see your own self-bias. For more, go to Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: Huberman on the Science of Positive Thinking & How to Control Your Mind: Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself:
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:The single most significant differentiator of rich and poorHow to sell someone who has no reason to sign up and enroll them in your purpose The importance of respect in a healthy marriageThe main mistake most people make with salesFor more, go to:'s previous episode: Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): Braun On Healing Past Trauma, Building A Business Empire & Finding Peace:
Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.For more, go to Episodes:Jason Fung on the Science of Intermittent Fasting: Li on How to Use Food to Prevent & Beat Disease: Lyon on Why Building Muscle is the Key to a Higher Life Expectancy:
We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.In this episode, you will learn:The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.For more, go to Vaden on Beating Procrastination and Rewiring Your Brain for Success: Goggins on Mastering Your Mind and Defying the Odds: Milkman on Believing in Yourself & Setting Goals:
Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.For more, go to Episodes:Jaspreet Singh - Dalio - Rodgers -
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.In this episode, you will learn:The power of your inner spiritWhy you can have success and still feel like an imposterHow to overcome self-doubtHow to find your true callingFor more, go to: to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: To Develop A Peaceful Heart & Warrior Spirit: To Use Spirituality To Achieve Your Highest Potential:
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?Her latest project is Where Should We Begin - A Game of Stories.In this episode, you will learn:How sexuality is only a piece of eroticism.Why humor is so important to heal your relationship.The difference of being aware and feeling your dread.Why play is one of the keys to success.For more, go to Esther's previous episodes:The Secret to Desire in a Long Term Relationship: Flags To Avoid In Relationships & How To Find Real Love: Power of Erotic Intelligence:
Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn:Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.For more, go to Episodes:Dr. Andrew Huberman Caroline Leaf Shetty Peer
Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.In this episode you will learn:The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing.For more, go to - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!Dr. Andrew Huberman on Unlocking The Power of Your Mind: Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: Ethan Kross on How to Turn Your Inner Dialogue Into Productivity:
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.In this episode you will learn:How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited.How to manifest financial abundance.For more, go to
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: Johnson on Hacking Your Mindset To Overcome Life's Challenges: Berman on Releasing your Pain and Overcoming Trauma:
Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas). In this episode, you will learn:How to embrace suffering rather than run away from itHow to approach Social Media in a healthy wayThe importance of healing after a breakupThe keys to success when starting your own businessFor more, go to: to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: Joe Dispenza on Healing the Body and Transforming the Mind:
Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.In this episode, you will learn:The top 3 foods that boost your immune system.How and where to have your biological age analyzed through a blood test.Why blood sugar management is one of the key factors to your health.How our eating habits affect our energy levels.For more, go to: Episodes:Dr. William Li: Means: David Sinclair:
Comments (456)

Kimiya Hajighorbani

The duo I didn't know I needed 😍

Jul 29th

soroush jamhiri


Jul 14th

M Morr

too many episodes and too Long. I give up...cannot keep up anymore..I have a job and things to do. ya lost my attention. what is wrong with one a week at 1 to 2 hours or 2 a week at 45 minutes. who can absorb all this? so many podcast are doing this now. plus there are other podcast to listen to as well...not just yours. the amount seems a bit overkill

Jul 13th

javier k

this episode is buggy, it cannot play well

Jul 2nd

Steven Nyquist

ivcds ac see wwh9, v chi and a . bzi RZR h

Jul 1st

The Yellow Kid

this woman is on the money i was with a narc... and it was always a fight about my feelings always blame shifting when i would bring up responsibilities man that was wild ... after yrs i finally backed up n walked away

Jun 26th


Such a really lovely soul, I hope a lot of young people like myself get to hear this ❤️ thank you for sharing your story and being so open and honest. X

Jun 11th

Shanna Toews


Jun 3rd

Xodu Xoahk Xodu

This show was needed! I just started to eat fish after 30 years of being vegan. Thanks for the information.

May 16th

Kate Alexandra

As a listener it appears as though you are not interested in this topic/your guest. This episode was hard to get through for me

May 14th

jeff summers

An absolutely great discussion around the power of Dopamine!!

May 12th

Gift Ofomata

I love the podcast very educative since I started listening to it💙

May 5th

Simone Gold-Wahlhaus

This is utter shit. And in truth, Lewis knows it too.

May 4th

Larry Killingsworth

prefect podcast ,

Mar 8th

Dominique Provencher

too bad this podcast would be so great for some of my ADHD friends... but most of them won't be able to listen to it till the end....!!! 😢

Mar 2nd

Graham Nichols

Grant Cardone? Seriously? I immediately unsubscribed.

Feb 20th


I am Marissa L. Campbell aka “Dimples.” Thank you so much for these five days of inspiration & empowerment. I am a better person today that I was yesterday because of your assistance in helping me tap into my God given greatness. Now I am better prepared to assist others, as well. I am thankful; I am blessed.

Feb 18th


The School of Greatness: Podcast review I have been subscribed to your Youtube Channel for some time now. And now I am subscribed to your Apple Podcast. The hours that you spend interviewing guests have been interesting, illuminating, enlightening, informative & empowering. God bless you and keep you. I am a better person & the world is a better place because of you and your contribution to it. Thank you & Kudos! Marissa L. Campbell aka Marissa Lavone

Feb 2nd

Dorothy Ddungu

My 1st time listening to your podcast and you have Anthony O'Neal

Feb 1st

Sandra Worden

I can not recommend "School of Greatness" enough. He covers everything from life, love, career, finances, and more. Each episode is done in a time friendly length. They are not so short that you don't get the lesson but not to long to cut into your day. I would say they are typical commute time. Lewis Howes words everything in simple understandable ways while keeping it interesting. You will be on the edge of your seat the whole time and when its over craving another episode. Thanks Lewis for going for it and making your dreams a reality. You give us yours & others insight on how we can do the same. You are Much Appreciated!

Jan 31st
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