Claim OwnershipSubscribed: 0Played: 0
Subscribe
Description
Episodes
Reverse
We're all aware that we need to start making some changes in our lives to help the environment, but it can be difficult to know where to begin.
Should we start with food? Energy? Travel? Work? And how can we inspire others to make changes too?
We caught up with Mike Berners-Lee, author of There Is No Planet B (Cambridge University Press, £9.99), at Hay Festival 2019.
In this episode, we speak to Mike about the challenges we all face in our daily lives, from what to buy at the supermarket to how we go on holiday.
Get 20% off Dentogen using the code 'INTHEMOMENT' head to www.crescentpharma.com to order yours now.
Order your copy of Save the Planet today for only £9.99 with FREE UK postage. EUR £11.99, ROW £12.99.
https://www.buysubscriptions.com/special-editions/save-the-planet?PROMO=SOCL1 or call 03330 162 138
For information regarding your data privacy, visit acast.com/privacy
If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life.
Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance.
This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!
You can find more articles about mental health over on our website www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
In the latest episode of the In The Moment Magazine podcast, we caught up with yogi and meditation instructor Michael James Wong to find how we can find quiet in our lives. He shares some great advice to help you get into meditation as a beginner and slow down. This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
A breath enquiry meditation is designed to help you connect with the physical aspect of breathing. Join Gemma David of The Quiet Heart as she guides you through the technique.
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Bring your awareness into the present moment with this meditation from Gemma David of The Quiet Heart.
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Join Gemma David of The Quiet Heart for another soothing meditation session. In this bonus episode, we'll be trying a technique adapted from the style of mindfulness taught by Thich Nhat Hanh.
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
In the second of our bonus meditations, Gemma David of The Quiet Heart guides you through a breath awareness using sound meditation.
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
As a treat to celebrate In The Moment's new look, we've teamed up with Gemma David of The Quiet Heart to share some bonus meditations with you!
In the first bonus episode, learn a basic breath awareness technique that can be practised anywhere.
Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Can you train yourself to be happier? Happiness coach Samantha Clarke shares some simple ways to improve your wellbeing.
Find more tips and advice from Samantha inside In The Moment issue 24 – out now in the UK.
Find more features about happiness on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
When Suzy Glaskie of Peppermint Wellness first experienced warning signs from her body, she tried to ignore them. At the time, she was working in a hectic public relations role while raising two young children. At first she tried to keep on going as though everything was normal, but her mental and physical health began to deteriorate.
She eventually realised that her body was telling her to change her life, so left her job and set out on a new career.
In this episode, we talk about how to listen to your body and cope with stress. Find out more about coping with stress at work in In The Moment Magazine issue 23 – out now in the UK. For information regarding your data privacy, visit acast.com/privacy
In the latest In Moment Magazine podcast, we talk to Dr Rangan Chatterjee about how to cope with stress and his new book, The Stress Solution.
In his work as a doctor, stress is something that Dr Rangan Chatterjee is very used to seeing: "Stress affects about 80 per cent of what I see every day as a GP and that's a remarkable statistic.
"Stress is a modern day epidemic, in fact the World Health organisation has described it as the health epidemic of the 21st century."
Listen to the episode to learn how we can manage our stress levels and live more balanced lives.
Find more features about stress on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Suzy realised the importance of self-care after a family member fell seriously ill while she was pregnant with her first child. She realised that the situation was out of her control and that she was suffering badly from stress and depression.
She speaks frankly about her mental health struggles and how she managed to overcome them by bringing self-care exercises into her day.
In this episode, we talk about how to be aware of your stress levels and moods – and Suzy shares advice for bringing simple self-care exercises into your life.
Join in with our 14-day self care challenge this January! Head over to www.calmmoment.com for more info. For information regarding your data privacy, visit acast.com/privacy
If you're struggling with loneliness, Christmas can be a particularly difficult time. In this episode, Mindful Christmas editor Jo Carnegie shares some tips for coping with Christmas loneliness – and how to help others during the festive season.
Mindful Christmas is available now in the UK, USA and Australia.
Find more features about mental health on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
At the darkest time of the year, a festive feast can really make you feel better. But why? We put our questions to Good Mood Food author Charlotte Watts in a special episode sponsored by Mindful Christmas Magazine.
Mindful Christmas is available now in the UK, USA and Australia. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish and goes on sale in the UK on 20 December (priced £10.99).
Find more features about nutrition on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster.
Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on sale on 20 December 2018. For information regarding your data privacy, visit acast.com/privacy
A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the rest we so badly need and suffering from insomnia.
In this episode, Dr Nerina Ramlakhan, author of The Little Book of Sleep, talks about the science of sleep and how you can improve your sleep quality.
Find more features about sleep on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Marianne Power decided that her life needed to change, so she set herself a radical, and surprising, challenge.
We’ve all tried self-help books, but most of us tend to give up quite quickly. Journalist Marianne Power was just like that, so one hungover morning she decided that she needed to make a change.
She was going to try to really live by the advice in self-help books – one book a month for a whole year – and write about her experiences. Her book, Help Me, has just been released in the UK.
Marianne’s crazy year really pushed her to her limits and made her try terrifying things she’d never done before – from posing naked for a life-drawing class to performing stand-up comedy and chatting up strangers on the tube.
Find more features about mental health on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Yoga can benefit every aspect of your life – even beyond your practice. Yoga teacher Julie Montagu explains how fitting in a yoga session can make your happier and more productive in everyday life.
Find more features about yoga on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Do you find yourself going out of your way to help others all the time? You could be a people pleaser, according to our wellbeing columnist Natalie Lue.
In this episode, we look at how to stop saying yes to every request and where our desire to please others comes from.
Find more features about wellbeing on our website: www.calmmoment.com
Music "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). For information regarding your data privacy, visit acast.com/privacy
When we're rushing through our day, we're often unaware of what we're eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from.
In this episode, Francine Russell explains how we can eat more mindfully and reclaim our mealtimes.
Find more features about mindfulness on our website: www.calmmoment.com
Music "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). For information regarding your data privacy, visit acast.com/privacy
Download from Google Play
Download from App Store
United States
I love so many of these ideas: one I love especially is the Mood Library, a list of positive books, films, podcasts to turn to when you need a boost. I love my Happyplace book for this: it's like a commonplace notebook but just filled with quotes, extracts, poems and especially lists of the things that keep me happy and hyggely in my life.