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The Complete Fitness Podcast
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© Nina
Description
All of the happenings at Complete Fitness Coaching - Milwaukee, Wisconsin - www.be-complete.net
Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
97 Episodes
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TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out
This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family.
Triib Update.
Go watch Holly, Amy and Mary compete next weekend.
All Access Pass Reminder.
Holiday Diet Coaching.
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Gym ALL ACCESS membership is ready to go.
TRIIB TO DO LIST for everyone.
New equipment rules.
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LAST CALL for Merch orders.
New gym lay out.
4 Month Transformation Program.
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Work outs of the week, new cycle, merch drop reminder and pull up bars.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP!
If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order. Those of you that order it through the gym get 15% off automatically!
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We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture.
Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com
If you need desserts catered for an event or a special occasion, get a hold of Kelyn at kelyn@mommameyer.com
Follow her on Instagram and on Facebook.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
We are still the only gym in town with a podcast so we are going to bring it back for weekly previews of work outs, getting to know our current members and coaches, as well as any announcements or exciting and new things happening in the gym! If you have any ideas for episodes, shoot ‘em my way!
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Join me in our introduction to mobility month! I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof).
Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
What is the cost of getting lean...
- Sacrifice and changing our mindset
- Thinking about food differently
- Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success.
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Are your hormones and metabolism to blame for not being able to lose weight? Tune in to find out!
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Why consistency in diet and macros is important for weight and fat loss.
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Skip the first 10 minutes of this if you dont want to hear about stuff in the gym and go right now how the diet challenge is going to work for 2021.
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NEW Cycle starting Monday, January 4th...what it entails, why and what to expect.
Preview of how the diet challenge is going to work. Want to sign up for it? Link is on the front page of be-complete.net
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Kettlebell Swing Challenge and WHY we are getting an AED.
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Update on how I felt after dry needling and we are nearing the end of the End of Summer Slimdown!
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Oct 17th - Dr Mike and Michael will be talking about dry needling and giving free consults at the gym.
End of Summer Slimdown chat.
Complete Fitness Anywhere.
Programming updates.
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KidFit is back. Yearly memberships. Programming changes and some questions answered regarding the 30 Day Slimdown.
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Mask Mandate and explanation of 30 Day End of Summer Slim Down.
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A few announcements, but mainly I announce the 2020 Diet Challenge winners.
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Corona Craziness Updates - WE ARE OPENING on Tuesday, May 26th and WHY we are not doing Memorial Day Murph
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