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The Terri Cole Show

Author: Terri Cole

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The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 11/17/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today.

You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.
876 Episodes
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How do we find our way forward after an unimaginable loss? In this deeply moving episode, I sit down with Dr. Laura Berman to explore her personal journey through grief, the healing practices that helped her navigate the loss of her son, and how we can honor our loved ones while finding meaning and hope again. Get the full show notes at terricole.com/876
875 Father Wound Day

875 Father Wound Day

2026-10-2759:47

What if the patterns you struggle with today are rooted in the relationship you had with your father? In this special episode, I'm celebrating Father Wound Day by sharing an exclusive reading of the introduction and first chapter of my new book, exploring how unseen childhood wounds shape our self-worth, relationships, and the way we show up in the world. Get the full show notes at terricole.com/875 
Feeling overwhelmed by the constant noise and demands of everyday life? In this episode, I sit down with mindfulness expert and author Cory Allen to explore how we can break free from urgency culture, set healthier boundaries with technology, and rediscover a sense of calm in an increasingly overstimulated world.   Get the full show notes at terricole.com/874
Did you grow up with a father who was physically present but emotionally unavailable? In this episode, I explore how paternal emotional neglect can leave lasting wounds that shape our self-worth, relationships, and emotional well-being, and what we can do to begin healing. Get the full show notes at terricole.com/873
Why do we keep repeating the same relationship patterns, even when we know better? In this episode, bestselling author Sabrina Zohar joins me to unpack why we confuse chemistry with compatibility, how childhood wounds shape our relationships, and what it really takes to break the cycle. Get the full show notes at terricole.com/872
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