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Calming the Mind

Calming the Mind

2022-10-0609:17

"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."-Bob SharplesI send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The Five Remembrances

The Five Remembrances

2022-09-2908:39

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 
How to Actually Let Go

How to Actually Let Go

2022-09-2309:05

In this episode, we discuss a new way to think about letting go.To join the "Living From Surrender" retreat, visit: www.corymuscara.com/retreat 
Living From Surrender

Living From Surrender

2022-09-2112:23

In this episode, we talk about why it's so scary to surrender, and why it's the only way back to yourself.To join the upcoming retreat on Surrender, visit: www.corymuscara.com/retreat 
Self-Trust

Self-Trust

2022-09-1511:51

In this episode, we discuss why developing self-trust is so difficult.If you'd like to join the Self-Trust Masterclass on Sept. 15th, 7-830pm, click here: www.corymuscara.com/masterclass 
Intuitive Guidance

Intuitive Guidance

2022-09-1311:23

There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.” -Robert AdamsTo join the upcoming Masterclass on Self-Trust, visit: www.corymuscara.com/masterclass 
How to Be Confident

How to Be Confident

2022-09-1207:10

Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss the importance of giving yourself permission, and a technique called creating "permission slips" that can help. To receive resources by Brene Brown on this topic, click here.
Trust Your Process

Trust Your Process

2022-09-0705:33

"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleI send short teachings every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 
In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
Resistance

Resistance

2022-08-2506:22

What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.To get the book, visit: www.gettingtozerobook.com
Comments (23)

Memory Morgan

I know this is a rerun but it’s even more relevant, I think, today than it was, at the time of the recording. Especially with the delta variant out. For anyone that thinks the pandemic is not serious, my whole household - my boyfriend of 10 years, my daughter, step-daughter and myself, all contracted COVID. The kids both got over it pretty quickly but I ended up in the hospital with double pneumonia, and my boyfriend ended up in the ICU. He passed away 3 weeks ago. Please, everyone… I encourage you to take this seriously! I wish I had taken it more seriously and now my life has been completely uprooted (it’s just my daughter and me know - my stepdaughter moved in with her mother full time). I’ll live with the regret of underestimating the seriousness of COVID for the rest of my life. If you think this is something that’s over-dramatized by the government/politics (which was our stance), think about the worst case scenario, and how you’d might feel, know you could have done more but didn’t.

Sep 14th
Reply

Memory Morgan

I love that question. How many good ideas have I had that I never acted on because all the things seemed so overwhelming that I never even got started? Asking myself this question could rid myself of all that drama and help me figure out how to simple start - with simple 😄

Jan 11th
Reply

Anna Moore

Hi Cory, been listening to your podcasts for a while and really enjoy your teachings. I always seem to find a different podcast that helps me understand, how I am feeling at that present moment in time. Thanks Anna.

Jul 25th
Reply

Aida Jabbarzadeh

Me and my canary enjoyed this episode really much (she kept singing while you were talking😍😂)

Jul 3rd
Reply

Aida Jabbarzadeh

Me and my canary enjoyed this episode really much (she kept singing while you were talking😍😂)

Jul 3rd
Reply

Aida Jabbarzadeh

What a precious idea, thanks cory😍

Jun 28th
Reply (1)

Cecilia CHristopher

This podcast is absolutley wonderful. it gives bite size tips that are applicable to everyday life. The timing is relevant for so many of the episodes and I feel connected to a larger community.

Jun 25th
Reply

Mobina Mansourian

I'm listening to episode 5 and God its awesome! thanks a lot 😊😊

Jun 25th
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Aida Jabbarzadeh

I’ve known Cory since his podcasts and meditation guides on simple habit ,and when I suddenly found his podcast in here, i was so excited and happy ! It’s great to listen to him everyday, i think it’s something you won’t ever regret 😍💛

Jun 24th
Reply

Karen Robertson

Wow! "Resistance" - a new label/description instead of "chasing squirrels" for my ADHD brain! AND a new way to use the "take a deep focusing breath technique" to help mitigate! Considering "distractions" as "resistance" looks at the challenge from a slightly different perspective. But it does bring up the question:"resistance to WHAT?" When is it helpful to take the time to try to ID the "WHAT" to possibly lessen the amount of squirrel chasing/resistance? 🤔

May 12th
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Stacey Buonasera

Once I can love and honor myself as I am, whole and imperfect, I will move into a place where I want to be, acceptance. Thank you Cory 🤗

Apr 24th
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Stacey Buonasera

I am LOVING this podcast!! I have been listening since the start and I listen every morning. I find that these little life hacks Cory offers are making a big difference in my life. Thank you Coryfor all you do and all you offer 😊

Apr 23rd
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Victoria Veverka Magee

I'm totally enjoying these podcasts I've been following from the beginning I feel its getting more and more grounding. So happy your book is on audio !! What a great way to start the New Year❤☮🙏

Dec 4th
Reply (1)

Karen Robertson

Cory, Thank you so much for this special post. Several elements of your message were so in tune with what I needed to hear tonight. I plan to listen again first thing in the morning. In gratitude and in gassho, Karen R.

Nov 28th
Reply

Cornelia Marques

Cory is my favourite meditation teacher. So I absolutely love the fact that I can listen to his teachings every day! Excited about what is ahead for future episodes!

Nov 13th
Reply

Victoria Veverka Magee

Great podcast! Really helps having something everyday to stay on the journey Keep up the good work Cory

Nov 12th
Reply (1)

Lady Swin

Hi Cory your podcast hits the spot. I'm already hooked & anticipating each days content. I'm going to start journaling my thoughts on my current state relating to your topics in order to record a baseline to look back to in 1, 3, 6, 9+ months. Excited to see my growth. Maybe next time when you verbally list resources where someone may want to take a note slow the pace down.

Nov 7th
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Vincent Franco

Loving it Cory, keep it going.

Nov 5th
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Lady Swin

Looking forward to the daily dose of Practicing Human. Cory, your recordings on Simple Habit are some of my favorite.

Nov 5th
Reply

Athina C.

I feel so happy about this podcast! Undoubtedly one of my faves! ❤️

Nov 4th
Reply
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