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HansenAthletics Radio

Author: HansenAthletics

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HansenAthletics Radio is a podcast aimed to inform you on how to become a better athlete, coach, and student. Presented by HansenAthletics, this podcast is perfect for those new to fitness, the established athlete who wants to make sure they are improving mentally and physically, or someone who wants to learn more about what it’s like to take the dive into the performance side of fitness. Business owners and entrepreneurs may also find this podcast beneficial as we will cover aspects of business development, marketing, and growth. Listen in on some of the smartest people we know!
28 Episodes
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Quality Over Quantity

Quality Over Quantity

2017-10-2708:22

Talking about movement quality here and breaking down the three different parts of any exercise movement. QUALITY OVER QUANTITYSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
LONGEVITY

LONGEVITY

2017-11-0922:42

What are you training for? Be ambitious but realistic with your goals. Make sure you are training to acheive the outcome you are REALLY looking for.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
This week Darren challenges you to think deeper than your own health. Many of us are worried about generational wealth, but have you considered generational health? If not, make sure to check out this episode and get your priorities straight.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Teaching in Reverse

Teaching in Reverse

2018-06-0305:05

New clients can be tricky. You may want to unload all of the super sexy movements you have in your bag of coaching tools... are you helping them? Or hurting them?Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Q/A WITH DARREN

Q/A WITH DARREN

2018-07-1221:17

Coach Hansen sits down to break down some of the questions he has received from his online training clients over the past week. How to Olympic Lift and maintain conditioning?! Put on Muscle Mass while developing for Sport? We dive a little deeper into these ideas in Episode 5Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Anthony and I sit down and discuss whether PED's are a must for high level athletes and what we think about the recent drug bust right before The CrossFit GamesSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Set The Standard Early This week we interview Idaho State University's new Strength and Conditioning coach Daniel Ryan to talk about his experience stepping into the program as a first time head coach, not to mention the ONLY coach for 13 teams. That's right... he's doing it as a one man show. ISU is need of dire change when it comes to their athletic programs and we believe Daniel may be just the right fit. What has been the experience thus far? What does it take to create culture in a Big Sky program that lacks structure? What type of training should High School athletes be doing in preparation for collegiate sports? Daniel delivers on all of these questions and more! Among the chatter is some incredible talk about training methodologies and keeping it simple. Daniel explains why he prefers the front squat over the back squat for athletic carryover and why "speed camps" and "sexy snapchat" training is hurting the performance and durability of young athletes. We also take the time to dive into why specializing in sport can be detrimental to athletes and if there is no other choice why you should hire a QUALIFIED strength coach to counteract the effects of minimal structured training and repetitive high volume movement patterning. ALL this and more in HansenAthletics Radio Episode 7!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
I sit down and answers a 20 question interview sent to me by a student at Utah State University. Questions range from topics such as supplements, training gear, and how the industry has changed over the past years. Some of these questions hit home and result in some strongly opinionated responses. What do you think? Do you disagree with these answers? Let us know!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
In this episode we cover: Sleep: How important is it compared to everything else?Why your weights aren't consistent day to day.Our take on nutrition and some actionable tips.Supplements. What do we recommend?Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Experience a week of online training FREE with HansenAthletics.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
In this episode we cover: Sleep: How important is it compared to everything else?Advice for coaches on how to handle an Olympic Lifting meet.The challenge athletes face when competing on a National stage.Recap of the American Open 2018 and how our HansenAthletics athletes performed.Lessons learned from this years competition season.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountUnited States WeightliftingTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Receive a sample of all our training programs: Click HereSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Justin is one hell of a guy. He is in a daily fist fight between bridging the gap between physical and mental health in a completely legit and certified way. Think addiction is unbeatable? Justin knows there are ways to go to battle.In this episode we cover: How we met and our history stemming back to college.Our common mentor and the similarities our stories share.Balance... is it a thing? At what point does one aspect suffer from another?How to make your training more effective.Random stuff.... we do this for us OK?Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountJustin's Instagram HandleTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Ethan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!In this episode we cover: Ethan's athletic background and his days as an elite Pole Vaulter.Injuries and how to mentally overcome them.Youth athletes and the importance of a structured strength program.His research on training and age... and maybe gender??The move from performance to general health.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountEthan's Instagram Take our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Caroline has a beautiful soul filled with a passion to flip the current "mental health" model on its head. Albeit young and getting set to attend graduate school she has ample experience with mental health through life experience, family, and published research conducted during her undergrad at Utah State.  Caroline believes that "mental" health is an ever-evolving and changing state of being for each and every one of us. She has her eyes set on opening a facility/practice in the future that incorporates mental, physical, and spiritual guidance to help those struggling with mental illness to find balance in their life and remove the negative stigma that burns in the word "therapy."Mental illness shouldn't simply be treated with a pill.In this episode we cover: Caroline's current experience and schooling.Mental Illness and a holistic approach to healing.Similarities and correspondence between mental and physical health.Issues with the current mental health model.Stigmas attached to therapy and how they are a lie.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountCarolines InstagramTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
The truth is there is a VAST amount of potential clients that a majority of businesses aren’t connecting within your community right now!By utilizing the values and strengths of your company you can connect with others in your industry that support the opportunity to grow collectively. This will always be a more effective and powerful option than distancing yourself and competing on price.Not to mention, you will foster relationships and opportunities that you wouldn’t bring to the table on your own.Read more about this topic here: https://hansenathletics.com/blog/sharkinfestedwatersInterested in learning more or working directly with HansenAthletics?Start here: https://hansenathletics.com/Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
A trip out to Michigan means linking up with some badass Powerathlete disciples to chat [a little too loudly] about the career changes and progress we have made thanks to the solid foundation Powerathlete has brought to our coaching careers.Forewarning this is packed with some great conversations and knowledge bombs but the audio is NOT ideal. There are volume spikes and some dumbasses overly loud laugh, haha.Interested in learning more or working directly with HansenAthletics?Start here: https://hansenathletics.com/Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Coach Daniel Ryan is coming up on his third year as the Director of Strength and Conditioning at Idaho State University. Listen on a conversation that snowballs from how to attack culture in the weight room to the importance of connection to your clients and athletes! Coaches, we have a PSA... you need a SIDE HUSTLE! In this episode we cover: Idaho State UniversityWhat it takes to run a collegiate D1 programCulture in the weight room and the importance of developing relationships with your athletes.Side hustles - we all need themThe ability to connect personally with athletes and clients.Stuff we mention in this episode:HansenAthletics Online TrainingConnect with Daniel on TwitterSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Coach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.In this episode we cover:How to gain weight as a high school athlete.The importance of continuing strength and conditioning throughout the entirety of the season.Stuff we mention in this episode:HansenAthletics Online TrainingEnroll in our World Class Coaches CourseSupport the showSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Host Darren Hansen sits down with the Idaho State University Strength and Conditioning staff to talk state of the union within the S&C staff. From recent hires to the challenges of COVID-19 this episode is bound to leave a better insight into the current struggles coaches and athletes around the world are going through.In this episode we cover:Covid-19 and how it affects the collegiate weight room.Opportunities and projects ahead for ISU Strength and Conditioning.Introduction to the newest addition to ISU Strength.How to create a world-class strength and conditioning experience.Connect With The Guests:Idaho State StrengthCoach Daniel RyanCoach Brandon StephensStuff we mention in this episode:HansenAthletics Online TrainingEnroll in our World Class Coaches CourseSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Host Darren Hansen sits down with Jeremy Wolf from Hustle One Fitness in South Carolina to discuss the new direction personal trainers and coaches have had to make in light of Covid-19. We talk through the challenges clients and coaches are having without a structured routine, how to spot fitness bullshit on the interwebs, hiring a coach and much much more.Connect with Jeremy on IG: @wolfie23_fitnessWatch now or tune into the podcast episode here: https://hansenathletics.buzzsprout.com/Subscribe to our channel and visit www.hansenathletics.com to learn more!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
@thejessinator and @brandondesfosses of @idahomerealestate and @homesmartpremierrealty fill us in on how to really reach the people that matter.Jessica and Brandon are some of the leading minds in #Pocatello when it comes to digital marketing and customer experience. We were able to hash out some important steps when it comes to developing your own plan on how to effectively reach new customers and provide value for those you already work with.Make sure to like, share, and subscribe to our channel!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1If you enjoyed this episode please leave us a review!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
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