DiscoverThe Endurance Lab
The Endurance Lab
Claim Ownership

The Endurance Lab

Author: The Endurance Lab

Subscribed: 43Played: 413
Share

Description

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches and Nutritional Therapist specializing in endurance sports.

To learn more, visit our website at https://www.endurancelab.fit
Join the discussion on our forum at https://discuss.endurancelab.fit
138 Episodes
Reverse
Recording Date: 08/19/19Getting in stride with the Stryd power meter - Coaches Corner 75In this episode, our topics include:Deep dive into who Evan Schwartz is. (00:30)Questions for Evan Schwartz:What is the Stryd power meter and how does it measure power? (18:30)What are the values of the different metrics that Stryd measures? (18:30)Leg spring stiffness Ground contact timeCadenceForm PowerWill Styrd look to put out specific drills to improve data and numbers that it captures? (25:00)Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00)Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30)The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05)Evolution of the design of StrydThe new version of the Pod (36:45)Accounts for wind now via air resistanceLooking to understand the environmental condition betterPractical Questions (48:40)Where do people start with data collectionAuto calculation of critical power, 2% closer then testingMuch less complicatedWhat watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS)Future integrations for use on a treadmillStryd podcast - https://www.stryd.com/podcast Contact Evan - support@stryd.com#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNERAn unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.Coaches Corner Podcast: https://anchor.fm/theendurancelab-----------------------------------------------------------------------------------------------------------THE ENDURANCE LABThe Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.-----------------------------------------------------------------------------------------------------------FOLLOW  THE ENDURANCE LABWebsite:  https://www.endurancelab.fit/Facebook: www.https://www.facebook.com/endurancelab/Instagram: https://www.instagram.com/theendurancelab/Forum:  https://discuss.endurancelab.fit/
Recording Date: 07/29/2019Natural Gels and Super Tuck - Coaches Corner 74In this episode, our topics include:In the Cupboard with AndreaMeadowsweet cordial - natures aspirinHow to make you cycling shoes smell betterhttps://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odorCold sores - a natural solutionhttps://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/D.  homemade pitta bread with filling and fruit nougathttps://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/Articles of the weekhttps://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/https://myspringenergy.com/https://untapped.cc/https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600https://zwiftinsider.com/zwift-academy-2019-announced/Enrollment is now open for Zwift Academy 2019!This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.DATES AND GRADUATION REQUIREMENTSZwift Academy will begin August 5th and run through September 29th.To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.To learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 
 Recording Date: 07/15/2019  Ironman Austria - Coaches Corner 73In this episode, our topics include:Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Observations Limit time on the legs and time in the athlete frenzy you will only tire yourself out and raise anxiety and nervous system overdrive.Supporters get acquainted with the course and spots for seeing your athlete.Standing around is HARD on your legs; combine walking with staying put in one place. Arrange on course spots or post-race meeting points in advanceNot all race venues have a lot of options for food and drinks or going to the toilet so think of yourself as well as your athlete.Tip from coach Lucie Zelenkova: wear very bright colours so that you athlete can easily spot you.It is very easy to get lost from your fellow supporters; make a plan for rendez-vous points; especially if you don’t have a phone connection.Bring a battery pack and cords/ plugs for recharging your phone.Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharingTo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training
Recording Date: 07/01/2019  Andy Blow from Precision Hydration - Coaches Corner Episode 72In this episode, our topics include:Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategyWhy and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydrationCramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-crampHow much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffersContact email for anyone with hydration questions: hello@precisionhydration.com To learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration
 Recording Date: 06/17/2019  The Limit of Endurance - Coaches Corner 71In this episode, our topics include:In the Cupboard with Andrea (00:45) Fueling after workouts - Proteins Real food meals and milkWhey and Casein PowdersVegan powdersBean pasta, mung bean, green pea pastaTart Cherry ExtractPhysio Tape and its many uses2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)https://www.outsideonline.com/2397917/human-endurance-limit-studyUltimate Limit of Human Endurance had been foundwhat is the maximum rate at which you can burn calories over a sustained period of time? the limit of 2.5 times your metabolic rate comes from: you can’t digest more than that.“alimentary energy supply limit”—that is, that we simply can’t digest calories quickly enough to sustain higher rates of long-term energy burn.The ultimate question is this a hard limit or can it be trained?3,.  Race Report with Jason Flores- Giro di San Diego Metric Distance - 66 miles 7700 ft, featuring Palomar South Grade 4500ft 12 milesFueling - approx 70g of carbs per hour between solids, gels and hydrationGroup dynamics 185 riders and 685 overall, 26 in the age groupTo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 05/27/2019  The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include:1. Race Review - Coach Ian -The American Zofingen Duathlonhttps://www.americanzofingenduathlon.com/Race goals and challengesHow did you leverage the Endurance Lab training to prepare yourself2. Article of the week: https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/Manage time and energyOptimize nutritional input Emphasize sleep and recoveryWhat stress feels and looks like…. When things go wrong. Compartmentalizing stressorsTools for better workouts under stressTo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date:  05/13/2019Being a Brand Ambassador- Coaches Corner 69 In this episode, we interviewRenee Makimaa - Brand Ambassador for SOAS and BASE PerformanceQuestions:  1) What exactly is a brand ambassador?  2) How does it differ from a sponsored athlete like Ryf or Frodo? 3) What drew you to SOAS and Base?  4) How did you get interested in triathlon in the first place?5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 6) What is your food weakness?  7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch?https://www.soasracing.com/https://www.baseperformance.com/To learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 05/06/2019Caloric restriction when recovering from injury - Coaches Corner 68In this episode, our topics include:Caloric restriction when recovering from injury (02:00) Energy Availability DefinedRelative energy Deficiency (RED)Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3chttps://www.precisionnutrition.com/nutrition-for-injury-recovery-infographicFocus on whole food anti-inflammatory diet and proper supplements2. Article of the week:  (25:30)https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/Nuggets - 40% more power required to stay in the break than in the peloton for the first 30 minutesIn the early climbs, the breakaway had much more steady power compared to the chaser.Pace only continued to steepen as they approached the final sprint - final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete13.75 W/kg for 10 sec with peak power of 15.52 w/kg to winhttps://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/  (36:30)      The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.3.  Highlight Mike Pugh for completing his first 70.3 in 5:34 on SundayTo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 04/22/2019Getting your Diet Back - Coaches Corner 67In this episode, our topics include:Getting your diet back on track (2:00)Identify where your off track: Content, Timing, Location, preparationWhat has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutritionWhat are your goals: be mindful of an all or nothing approach, build or recoverManage your stress levels Create a plan: what can you do to make thing easierArticle of the week: Will wearable hydration technology change the way that we train and race? (22:30)https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/Marathoners cross the finish line mildly dehydrated 80 percent of the timeNix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.comIt monitors your sweat rate and hydration status, providing actionable information in real-time.Never give up - Amstel Gold Race.  The race is not over until it is over.  (32:00) https://www.youtube.com/watch?v=sVRFYpuYkzITo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 04/15/2019Spring Training Lab - Coaches Corner 66In this episode, our topics include:Spring Training Lab (01:00)- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.Who is the Endurance Lab for? (10:00)-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengthsTransitioning from indoor to outdoor training (17:00)-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/-Bike Mechanical and Training Considerations -Run Mechanical and Training Considerations Nutritional ConsiderationsFirst time at Barry Roubaix gravel race (30:30)https://barry-roubaix.com/aboutTo learn more, visit our website at https://www.endurancelab.fitJoin the discussion in the forum at https://discuss.endurancelab.fit#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
loading
Comments 
loading
Download from Google Play
Download from App Store