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The Endurance Lab

Author: The Endurance Lab

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Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.

To learn more, visit our website at https://www.endurancelab.fit
143 Episodes
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Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!   #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast --- Send in a voice message: https://anchor.fm/theendurancelab/message
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.    #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast --- Send in a voice message: https://anchor.fm/theendurancelab/message
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast! --- Send in a voice message: https://anchor.fm/theendurancelab/message
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.  Here is the book list with links - join the discussion in  the forum! Want to train smarter and get results?  Check out the links below.  ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks   --- Send in a voice message: https://anchor.fm/theendurancelab/message
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum  ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum  To learn more, visit our website  ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  #trainingtools #foamroller #compressionboots #recovery #seasongoals #annualtrainingplan #seasonplanning --- Send in a voice message: https://anchor.fm/theendurancelab/message
What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #workoutfood #healthysnack #healthyfood --- Send in a voice message: https://anchor.fm/theendurancelab/message
- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our website  ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #eggs #caloriedeficit #grouprides #zwiftrides #gozwift #sportsnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message
Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses:   - Common foot issues in running and cycling  - How to select the best running and cycling shoe  - Barefoot/minimalist vs cush/Hokas  - Using wedges to adjust cycling shoe (it's not a good idea)  - Insoles  - Plantar fasciitis  - "Hot feet"  - Barefoot/minimalist vs cush/Hokas - myths and realities  - Poor circulation in feet during cold weather - cycling  And more!   To contact Dr. Brad: http://urgentfootcare.com ----------  Website: https://www.endurancelab.fit  Forum: https://discuss.endurancelab.fit  Instagram: https://www.instagram.com/theenduranc...  Twitter: https://twitter.com/theendurancelab  ______   #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #cyclingsgoes #runningshoes #plantarfasciitis #pronation #hotfeet --- Send in a voice message: https://anchor.fm/theendurancelab/message
- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete - How to get the most out of Endurance Rides  - Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great  Watch this episode recorded live you YouTube Join the discussion on our forum  To learn more about our services and for blog posts, visit our website #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #basetraining #basemiles #offseason #endurancerides #energygel #healthysnack #bikefood #endurance --- Send in a voice message: https://anchor.fm/theendurancelab/message
In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website: https://www.endurancelab.fit Forum: https://discuss.endurancelab.fit Instagram: https://www.instagram.com/theendurancelab/ Twitter: https://twitter.com/theendurancelab ______ #coaching #endurancelab #podcast #teamodz #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #yoga #newyear #healthyeating #training #gravelraces #racingpreparation --- Send in a voice message: https://anchor.fm/theendurancelab/message
Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message
Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why?  - Can any and all carbs be used for recovery from a hard workout or event? - Holiday training - how to adjust your schedule Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #favoriteevents #overcomingpain #recovery #carbs #bestrecoverycarbs #holidaytraining --- Send in a voice message: https://anchor.fm/theendurancelab/message
- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence does social media have on our confidence as athletes?  These and other hot topics - join us! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #mentalskills #mentalskillsforathletes #mentalgritconsulting #mentalskillscoaching #performanceandsocialmedia --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3)  Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #indoorcycling #indoorracing #winterracing #wintertraining #mentalskills #impostorsyndrome #coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab!  Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #cycling #triathlon #sportsnutrition #theendurancelab #trainingprogress #weekofftraining #herbsandhealth --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes  Join the discussion on our forum  https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling #triathlon #preworkoutsnacks --- Send in a voice message: https://anchor.fm/theendurancelab/message
- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message
- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon training and cadence in hilly courses, including the NYC course in Zwift - Nutrition for the off-season, Winter and holiday season More about Cadence in Episode 43 #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition --- Send in a voice message: https://anchor.fm/theendurancelab/message
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