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Inspirational Living: Life Lessons for Success & Happiness
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Inspirational Living: Life Lessons for Success & Happiness

Author: The Living Hour

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With 10+ million downloads, the Inspirational Living podcast offers motivational broadcasts for the mind, body, and spirit. If you want to find a free online life coach, look no further than the most motivational self-help authors of the past. Each self-development podcast is edited & adapted from the books and essays of classic inspirational writers, such as Ralph Waldo Emerson, Helen Keller, Booker T. Washington, James Allen, Ella Wheeler Wilcox, Orison Swett Marden, Neville Goddard, and Frederick Douglass, as well as self-development authors who have largely been lost to history but deserve to be re-discovered again and enjoyed. Subscribe to our inspirational podcast to receive new free podcasts every week. Live up to the potential of your highest self. Support us on Patreon for full transcripts and access to the series Our Sunday Talks:
206 Episodes
Listen to episode 491 of the Inspirational Living podcast: Motivation for Patience & Perseverance. Edited and adapted from How to Get On in the World by Major A.R. Calhoun. Motivational Podcast Excerpt: Welcome to the Inspirational Living podcast. If you enjoy our podcast, you can help spread the word by leaving us a review at the iTunes store, because the more great reviews we get the more easily it is for others to discover us. Plus I always love reading how this podcast has had a positive effect on you. Thank you. Today’s reading was edited and adapted from How to Get On in the World by Major A.R. Calhoun, published in 1895. If success were possible only to women and men of great talents, then there would be little success in the world. It has been rightly said that talent is just as much the ability to stick to a thing, as the aptitude to do it better than another. Ulysses S. Grant once said, "I will fight it out on this line, if it takes all summer." This statement of General Grant doesn’t indicate so much a man of genius, but rather a man of indomitable perseverance, a perseverance to which he owed all his success. The key to his character was tenacity. The soldier who begins the battle in doubt is half beaten in advance. The entrepreneur who loses heart after one failure is a fool to have even started. There is a great deal in good preparation, but there is a great deal more in heroic perseverance.
Listen to episode 490 of the Inspirational Living podcast: Motivation for Developing Your Personal Power. Edited and adapted from Personal Power by Keith J. Thomas. Visit today's sponsor Swanson Health at And use coupon code LIFE20 for 20% off. Motivational Podcast Transcript: "Be not afraid of greatness," says Shakespeare. "Some people are born great, some achieve greatness, and some have greatness thrust upon them." Which are you? I will tell you. You were born great; you can achieve greatness if you will; and if you go about it the right way, you will have greatness thrust upon you. The mistake so many people make is to confuse greatness with riches. The great person can have all they want, but they need not necessarily become rich. Carlyle was no more intended to be a millionaire than Andrew Carnegie was made to be a Milton. We cannot all be Shakespeares, or Darwins, or Rockefellers, but we can all be great. If we want money we can get it; if we want power we can get it: the only condition being that we should want it badly enough. Whatever our desire is, we must be prepared to give up all pleasure and all ease to attain it. Fortune is a hard mistress and will brook no rivals. But to the person who is prepared to serve her whole-heartedly, she offers the sure promise of their heart's desire.
Listen to episode 489 of the Inspirational Living podcast: Success, Education & The School of Life. Edited and adapted from Youth and Opportunity by Thomas Tapper. Inspirational Podcast Excerpt: Every task you are called upon to do is not in itself a final act, but an initial act. Every task is suggestive of something higher than itself. Every task and object you contribute to the world is a real thing, something that other people will look at, and by it be more or less influenced. Now, as every object or task that you contribute to your environment defines you, you should take care that it defines you correctly. The task and the thing are photographs of your mental vision. The more care you take with the negative, the better picture of your intentions you will present to your environment and your times. The records of the past (and the amazing activities of the present) offer you numberless roads to follow. Whichever highway you elect to travel fixes your direction. You can travel the road both bravely and helpfully; bravely, in that you have faith that it leads you where you must go; helpfully, in that you leave evidence of the work of your mind and hands as you go along, and in that it shall inspire love of work in those who come after, and faith in the direction of the road. Help disadvantaged children get a head start by visiting today's sponsor
Listen to episode 488 of the Inspirational Living podcast: Taking Control of Your Mind & Body | Health Podcasts. Edited and adapted from Youth and Opportunity by Thomas Tapper. Visit today's sponsor Swanson Health at And use coupon code LIFE20 for 20% off. Inspirational Podcast Excerpt: The truth is that you will succeed in life just as you learn to do your work with mind and body as your two great servants. You must be able to say of yourself, as Jean Jacques Rousseau said of his friend Ignacio de Altuna, "His body was well formed for the residence of his mind." If he want to have a strong body, you must devote your thought to strength. If you want to be rich in material things, you must think and plan and work thoughts of riches. If you want to be of great use in the world, you must direct your thought upon utilitarian activities. Any or all of these conditions will come about if you keep on thinking about them. It sounds easy, does it not? And yet, most people fail to master mind and body, although success depends on this very mastery. Why do they fail? There are certain things about the mind and body which must be understood early in life if we wish to succeed. In the years of childhood and youth, and before we know just what we want to do in the world, mind and body are full of strength and freshness. We use them with little or no thought. We do not realize that they are our servants, and come to believe: "I am a mind and body. What they do, I am." But, in fact, we should believe, "I have a mind and a body. What I do with them, I am." 
Listen to episode 487 of the Inspirational Living podcast: How to Overcome Fear | Courageous Living. Edited and adapted from Everyday Efficiency: A Practical Guide to Efficient Living by C.H. Forbes-Lindsay. Motivational Podcast Excerpt: Welcome to the Inspirational Living podcast. To support our podcast with a one-time financial donation, please visit You kind support will help ensure the continuation of our podcast for years to come. Thank you. Today’s reading was edited and adapted from Everyday Efficiency: A Practical Guide to Efficient Living by C.H. Forbes-Lindsay, published in 1918. Fear is the most devastating agency in life. It prevents initiative, paralyzes effort, promotes disease, hampers development and in a thousand ways mars the character. And yet, it is one of the most common defects in character. Most of us are subject to Fear in one form or another. We fear fate, we fear death, we fear disease, we fear poverty, we fear failure, we fear accident, we fear difficulties, we fear responsibility, and on and on. While writers on the subject agree that Fear often becomes a vice, few offer any practical suggestions for its eradication. The reader is generally advised to use their Reason, which is well enough as far as it goes, but the fact remains that the conclusions of Reason are frequently not sufficient to control action. Lyman Abbott states that if we look back upon those times in our lives when we thought we were facing danger, we will see in retrospect that the lions were almost ways chained. We know from personal experience that situations which initially excited our fears, were rarely, if ever, as bad as our imagination had pictured them.
Listen to episode 486 of the Inspirational Living podcast: The 3 Pillars of Success and Happiness. Edited and adapted from Success by Lord Beaverbrook. Visit today's sponsor Swanson Health at And use coupon code LIFE20 for 20% off. Inspirational Podcast Excerpt: Success — that is the royal road we all want to tread, for it gives us the opportunity to exercise our abilities and activities to the full.  Like all human affairs, success is partly a matter of predestination and partly of free will. You cannot make genius, but you can improve upon it or destroy it, and most people possess the assets which can be turned into success. But those who possess these precious gifts will have to gather and expand them. What are the qualities which make for success? They are three: Judgment, Industry, and Health, and perhaps the greatest of these is judgment — for in proclaiming the word judgment one has said everything. In the affairs of the world it is the supreme quality. Surrounding good judgment there cluster many qualities, like the setting around a jewel: such as, the capacity to read the hearts of others; to draw an inexhaustible fountain of wisdom from every particle of experience in the past, and to turn the current of this knowledge into the dynamic action of the future.
Listen to episode 485 of the Inspirational Living podcast: Cheerfulness & The Wheel of Life. Adapted from Everyday Efficiency by C.H. Forbes-Lindsay. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. To get the best essays from our podcast in heirloom hardcover or digital e-book, please visit Today’s reading was edited and adapted from Everyday Efficiency: A Practical Guide to Efficient Living by C.H. Forbes-Lindsay, published in 1918. Cheerfulness is the lubricant of the "Wheel of Life." It lightens labor, diminishes difficulties, and mitigates misfortunes. After what we may term the essential virtues, Cheerfulness is the most desirable human quality. And it is the most conspicuously absent among Americans. As Emerson once said, "I question if care and doubt ever wrote their names so legibly on the faces of any other population.” With us the "wheel of life" is allowed to become rusted with worry and clogged with the dust and lint of petty frictions, so that the round of daily life is made doubly difficult and wearing. It IS possible for a cheerless person to achieve success, but they do so at terrible cost to themselves and others. They cannot enjoy money, position, and other attainments, for the power of enjoyment soon passes away from them. They never appreciate the truth that happiness is to be found in living, in endeavor, in the pursuit. The object striven for seldom brings the anticipated happiness. The person who views life as a painful drudgery to be compensated for by the ultimate realization of a supreme desire has grievous disappointments in store for them — for as Stevenson said: "To travel hopefully is better than to arrive, and true success involves labor. Surely we must look for happiness along the road — not at the end of it.”
Listen to episode 484 of the Inspirational Living podcast: We are the Master of Ourselves and Fate. Adapted from the book Concentration: The Key to Constructive Thought by C. W. Kyle. Visit today's sponsor Enhance Tomorrow for success and motivational e-books, all in one place, for one low monthly fee. Inspirational Podcast Excerpt: The axiom, ''As you thinketh in your heart so you are,” is the most startling truth ever uttered about humankind. What an amazing statement it is — for it reveals that we are possessed of the power to create and rule ourselves and our environment by the choice and mastership of our thoughts! The wonderful fascination of this saying lies in the all-embracing statement which it so directly makes. It covers every possible action we take, and clearly states that we are capable of exercising unlimited powers. Look which way we will, we cannot escape from the finality of this decree. The beauty of this saying is that it is true, just as it is written. You ARE a world within yourself, and you ARE master of yourself. It matters not how well or ill you may exercise your powers of mastery. You are the unquestioned thinker of your own thoughts, which are the tools of your trade. You are the master craftsman of your own designs, and you build constructively or destructively as you will. You make yourself sick or well, rich or poor, strong or feeble, sorrowful or joyous by the character of the thoughts you think.
Listen to episode 483 of the Inspirational Living podcast: Developing a Great and Powerful Personality. Edited and adapted from Leadership by George H. Knox. Motivational Podcast Excerpt: There is a force in the world that is all-powerful — something that transforms us into giants when we open our minds to the highest good. There is a power that enables you to multiply your mental force a thousand times, and even to increase your physical force until you can almost defy fatigue and disease. We see this power every day in the faces of women and men, in the painting of the artist, in the song of the poet, in all the great achievements of humankind. What is this power? Perhaps no one knows for sure. But as we use electricity without knowing exactly what it is, so does this peculiar something exert an influence greater than that of electricity. Scientists tell us that the entire atmosphere is filled with energy, that there is an ocean of energy enveloping the world, and as we use this force or energy does it come to us in an ever-increasing supply. However, this phenomenon alone cannot account for our personality, nor how we can develop it; how we can become magnetic and attractive; how we can develop capacity for work and leadership. Help disadvantaged children get a head start by visiting today's sponsor
Listen to episode 482 of the Inspirational Living podcast: The Wealth & Greatness Within You | Living Your Ideals. Edited and adapted from Levels of Living by Henry Frederick Cope. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. If you enjoy our podcast, you can help us out by leaving a positive review at the iTunes store. Thank you. Today’s reading was edited and adapted from Levels of Living (Essays on Everyday Ideals) by Henry Frederick Cope, published in 1908. There is an old mystical saying that the things which are not seen are essential to all success. We are blind if we can see only with our eyes, and we only are sensible when we know that there are many things beyond our senses. Practical people consider all the factors to every problem, and things are not less real to them because they might be intangible. The unseen things are imminent to us always. There are many things not yet pigeonholed by our science nor catalogued by our philosophies. You can dissect a daisy and enumerate its parts; but you never know a daisy until you have seen the unseen things thereof, until you have felt the subtle appeal of its beauty. The danger is that in our hard workaday lives we shall forget the reality of the unseen; we shall get to thinking that gold, steel, land, and money are the only real things. How easy it is to measure everyone by their possessions of tangible things. How easy to make these our chief end in life — to slight the real prizes (the unseen wealth that lies so close at hand or already possessed), while we rush and strive for the rainbow of riches.
Listen to episode 481 of the Inspirational Living podcast: Courage, Self-Mastery & Rising Above Our Failures. Edited and adapted from Ready Money by George H. Knox. Inspirational Podcast Excerpt: Success is largely a matter of management. Self-mastery means more than doing right morally and controlling one's temper. You, indeed, must have something of a temper if you are going to be good for anything. Without a temper a person is like a piece of untempered steel. But while it’s necessary to have a temper, it is also necessary to control it, at least most of the time — all the time would be asking too much. It is said that the person who can control their temper can control others and have things their own way. But sometimes our inclinations are harder to control than our temper. It is understood that we should control our thoughts and actions so far as not doing certain things is concerned, but it is doing things that we don’t like to do, or when we don’t like to do them, that is the real test — for there is such a thing as impulse, moods, and the blues that we must contend with. It is said that a horse is a creature of impulse. If it wants grass it eats grass; if it wants to lie down it lies down. We are sometimes also a creature of impulse to a certain extent. When we feel like quitting, we too often quit, whether we are through or not. When we don’t like the work, we quit for the same reason. And when we get the blues; we quit simply because we are blue. Help disadvantaged children get a head start by visiting today's sponsor
Listen to episode 480 of the Inspirational Living podcast: Finding Yourself | Living Up to Your Potential. Edited and adapted from Ready Money by George H. Knox. Motivational Podcast Excerpt: Welcome to the Inspirational Living podcast. A special thanks to our newest patrons: Lucy Burns and Afya Gabriel. I truly appreciate your financial support. Thank you. Today’s reading was edited and adapted from Ready Money by George H. Knox, published in 1905. There's not very much difference between the person who is succeeding and the other who isn't; between the person who is taking big strides onward, and the other who is doing only fairly well. One has discovered themselves; and the other has not. One knows they can do things; and the other is not sure. We are more capable than we think we are. We don’t expect as much of ourselves as we should. We too frequently judge ourselves by what we are, instead of what we may become by adding just a little more energy and thought to our efforts. The rate at which your capacity for doing things can be developed is wonderful. You can do but a little today, but by doing that little (and doing it with snap and energy), you are a stronger person tomorrow. You can do more. And the next day a new idea is evolved in your mind. You begin to think. And thinking is what makes the woman and man — not thinking alone, but thinking and putting those thoughts into action.
Listen to episode 479 of the Inspirational Living podcast: Getting Started Right Each and Every Day. Edited and adapted from Byways of Blessedness by James Allen. Motivational Podcast Excerpt: Life is full of beginnings. They are presented every day and every hour to every person. Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. See how in Nature everything proceeds from small beginnings. The mightiest river is at first a rivulet over which the grasshopper could leap; the great flood commences with a few drops of rain; the sturdy oak, which has endured the storms of a thousand winters, was once an acorn; and the smoldering match, carelessly dropped, may be the means of devastating a whole town by fire. Have you yet discovered the vast importance of beginnings? Do you really know what is involved in a beginning? Do you know the number of beginnings you are continuously making, and realize their full importance? If not, come with me for a short time, and thoughtfully explore this much ignored pathway to success and a life well lived. Help disadvantaged children get a head start by visiting today's sponsor
Listen to episode 478 of the Inspirational Living podcast: How to Strengthen Your Will-Power | Motivation. Edited and adapted from Stepping-Stones to Success by Horace D. Hitchcock. Motivational Podcast Excerpt: Welcome to the Inspirational Living podcast. A special thanks to our newest patrons Krishno Sarkar and Zakhar. If you would like to become a patron and gain exclusive access to over 175 additional podcasts from our archive, as well as my new series of articles on how to run joyfully while completing the Couch to 5K program, visit Thank you.  Today’s reading was edited and adapted from Stepping-Stones to Success by Horace D. Hitchcock, published in 1914. When it comes to human accomplishment, the power of will is the greatest power in the world. In fact, no person can determine the limits of any individual mind; neither can they foretell the limits of human endeavor. The accomplishments of today would appear as positive impossibilities to those who lived ages ago. A safe maxim for the future thus might be: "There is nothing that is impossible." The power of will is a force distinctly human, and involves that which cannot be fully understood or explained. Like electricity, we know its cause and effects, but we do not know exactly what it is. Thought power deals with the brain in activity, and it is a conscious power; in other words, "Will power." No normal person lives who does not have some will power. The common phrase, "I have no will power” is a contradiction and an impossibility. “Nothing is impossible to the person who can will. That is the only law of success," said Mirabeau, the French revolutionary.
Listen to episode 477 of the Inspirational Living podcast: The Meaning of Money & How to Use It. Edited and adapted from Youth and Opportunity by Thomas Tapper. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. I’d like to start today by expressing my gratitude to all of you who listen to this podcast. We just passed the 10 million download mark, which is millions more than I ever thought we’d get when I started this podcast. So, thanks again. It is a real privilege to be part of your life each week. Today’s reading was edited and adapted from Youth and Opportunity by Thomas Tapper, published in 1912. When discussing the Factors of Success, comparatively few people would fail to insist that the one thing above all others in desirability and importance, is money. We give precedence to money because we believe in its power, and yet, at the same time, it is the most impotent of our many servants. Rightly regarded, money is a wholesome possession. The amount of good it can be made to do is so astounding that it is no wonder we regard it as the greatest thing in the world. Yet it is not the greatest thing in the world. It is merely one essentially important thing, and about its importance everyone should rightly inform themselves.
Listen to episode 476 of the Inspirational Living podcast: C25K Motivation for Running Couch to 5K | Runners High. Including motivational and uplifting quotes on running. Podcast Transcript: Welcome to the Inspirational Living podcast. The topic of today’s podcast is a little different. While I occasionally mention the importance of exercise and having a fit body, most of the time I talk about life lessons and success habits unrelated to fitness. But not today. Today we are going to talk about running, because around 8 weeks ago I decided that I was going to take up running for the first time. While I played a lot of sports in my youth, I always hated running. But now at the age of 52, not having done any regular, aerobic exercise in many years, I decided to start running, AND that I was going to enjoy it. Not only that, I set a goal for myself of running a 10.5K mini-marathon by the end of the year. I downloaded the free C25K app by Zen Labs, which thousands of other people have used successfully to take up running, and now am on week 7 of the program, looking forward to graduating soon to their free 10K training app. The biggest challenge in getting this far is that I’ve had to radically change my old mindset of hating running. And (I’m happy to say) I’ve succeeded in that. Now, I actually do enjoy running. I genuinely look forward to it. I’ve even begun to get a “runner’s high” that lasts throughout the day. Indeed I’m starting to feel around 20 years younger — and all without the pain, struggle, and difficulties that cause so many beginning runners to quit. If you would like to join me on this journey, and learn how you can turn running into a joyful habit rather than a grind, visit For as little as $3 a month, you can gain access to my advice on running with a joyful, positive mindset. You can also share with me your own experience with the Couch to 5K app, get my personal feedback and support, and other benefits exclusively offered to our podcast patrons. Once again, that’s Thank you. Now, on to today’s reading, which is a collection of inspirational quotes on the subject of running. For attribution, check out the full transcript which I have included with this podcast. “Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with [your] feet and the swinging of [your] arms.” — Joyce Carol Oates “For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.” — Haruki Murakami “Never limit where running can take you. I mean that geographically, spiritually, and, of course, physically.” — Bart Yasso “Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” — Mina Samuels “I don’t run to add days to my life, I run to add life to my days.” — Ronald Rook “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” — Dean Karnazes “Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when the sun comes up, you’d better be running.” — Christopher McDougall “There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” — Kristin Armstrong “The Hopis consider running a form of prayer; they offer every step as a sacrifice to a loved one, and in return ask the Great Spirit to match their strength with some of its own.” — Christopher McDougall “[My mantra while running] is to breathe in strength and breathe out weakness.” – Amy Hastings Cragg “The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.” — Unknown “People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that.” — Haruki Murakami “[When running] your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” — Tim Noakes “Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations.” — Dagny Scott Barrio “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” — Dean Karnazes “Your greatest runs are rarely measured by racing success. [Rather] they are moments in time when the running allows you to see how wonderful your life is.” — Kara Goucher “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” — Bart Yasso “We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered.” — John Bingham “An obsession with running is really an obsession with the potential for more and more life.” —George Sheehan  “Now, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.” — George S. Patton “No matter how slow you go you are still lapping everyone on the couch.” — Unknown “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher “One run can change your day, many runs can change your life.”  — Unknown “Run often. Run long. But never outrun your joy of running.” — Julie Isphording   Couch to 5K Tips Wondering what type of Couch to 5K tips and advice you'll get if you decide to become a patron? See below an excerpt from one of my Couch to 5K posts, regarding how to prepare to use the C25K app. Also, keep in mind that when you become $3 a month patron, you also get access to over 100 additional Inspirational Living podcasts no longer publicly available, full transcripts to every episode, and the Our Sunday Talks series that I produce exclusively for patrons. How to Prepare for Couch to 5k Running Program The C25K (Couch to 5k) running app aims to take you from the couch to running 5K in only 8 weeks. However, if you are over overweight and/or haven't done any regular aerobic exercise in many years, I do not recommend starting the program right away. This is especially true if you are someone who has always hated running and/or is over 50 years old. You need to change your mindset about running, and that means doing everything you can to turn it into a very DOABLE and enjoyable experience. Here are my suggestions for getting started on the right foot: TWO WEEK PREPARATION 1) Buy yourself a new pair of running shoes or sneakers. A small financial investment helps to establish a new habit and serves as symbol of your commitment. You don't need to spend lots of money on fancy running shoes, simply ones that feel very comfortable on your feet and seem well made. I was able to purchase my shoes for around $20 on sale and they have served me well. 2) Go for a 30-60 minute walk every day (14 days). During your walk occasionally jog for 20-30 yards, however long and fast you feel comfortable with. Just enough to raise your heart rate and breathing some, but never so far or fast that you get that tight, breathless feeling in your throat and/or feel like you need to bend over with hands resting on your thighs. I never want you to feel like that! The joyful running habit I've developed aims to avoid that feeling.  It's important that you don't miss a day during these first 14 days.  Choose a start time that you'll most likely be able to commit to each day. For me, it has been 5 am. The Couch to 5K program is a 3 day a week program, but it is much easier to establish a new habit by working on it every day at the beginning.  Once you complete the first 14 days of preparation, you'll find it much easier follow the 3 day a week program and will begin to look forward to your next run during your time-off, recovery days. 3) Begin compiling your running playlist of songs that are especially suited for motivating you while running, or listen to my playlist once you officially start the Couch to 5K program:  The Couch to 5K Playlist for Awesome People. Read more tips and get full patron benefits by visiting our Patreon page at:
Listen to episode 475 of the Inspirational Living podcast: Personal Character: The Crown & Glory of Life. Edited and adapted from How to Get On in the World by Major A.R. Calhoun. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. To make a one-time donation to our podcast, please visit Today’s reading was edited and adapted from. How to Get On in the World by Major A.R. Calhoun, published in 1895. The crown and glory of life is Character. It is the noblest possession of the individual, constituting a rank in itself and an estate in the general good-will. Character dignifies every station, and exalts every position in society. It exercises a greater power than wealth, and secures all honor without the jealousies of fame. It carries with it an influence which always tells, for it is the result of proven honor, rectitude, and consistency — qualities which, perhaps, more than any other, command the general confidence and respect of one’s fellow citizens. Character is human nature in its best form. It is moral order embodied in the individual. People of character are not only the conscience of society, but in every well-governed state, they are its best motive power — for it is moral qualities in the main which rule the world. Even in war, Napoleon said, the moral is to the physical as ten to one.
Listen to episode 474 of the Inspirational Living podcast: Courage, Persistence & The Energetic Life. Edited and adapted from How to Get On in the World by Major A.R. Calhoun. Inspirational Podcast Excerpt: Thomas Carlyle said that the first requisite to success is carefully to find your life work and then bravely carry it out. No soldier who won a succession of triumphs, nor business person who reached the top, did not find their beginning slow, arduous, and discouraging. Courage is a prime essential to prosperity. Your progress may be slow in comparison with your ambition, but if you keep a brave heart and stick persistently to it, you will surely succeed in the end. The forceful, energetic character, like the forceful soldier on the battle-field, not only moves forward to victory themselves, but their example has a stimulating influence on others.
Listen to episode 473 of the Inspirational Living podcast: Gaining Freedom from Worry, Fear, Hatred & Suspicion. Edited and adapted from Youth and Opportunity by Thomas Tapper. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. A special thanks to Jesse-Rodriguez-Wood for upgrading his patronage level. We have various patron levels for our podcast, each of which comes with its own unique rewards. To learn more, please visit, Thank you. Today’s reading was edited and adapted from Youth and Opportunity by Thomas Tapper, published in 1912. When our tongues are tied we cannot speak; when our hands are tied we cannot labor; when our feet are tied we cannot travel. If we lived under a tyrant who, with little warning, tied our tongue, hands, and feet, and made us helpless, we should rebel and fight for freedom. And yet we live under just such a tyrant; or, rather, a family of tyrants, who not only tie our tongues, hands, and feet, but our ability, perseverance, happiness, and pleasures of life. These tyrants are Fear, Worry, Suspicion, Hatred & Co. When a Roman tyrant threatened to put a Greek slave in jail, the slave laughed at him and said: "You can put my body in jail, but my spirit will be forever free." However, the tyrants we submit to actually put the spirit in prison; and thus we become helpless. To succeed in life, we must work freely with our resources. Resources are positive things. They help us and increase us. They make it plain to us just where opportunity is to be found. And yet the tyrants that put the spirit in jail are not positive things. They are the worst possible form of impediment, and impediments never helped a person in all the history of the world.
Listen to episode 472 of the Inspirational Living podcast: What You Ask for You Will get. Edited and adapted from Youth and Opportunity by Thomas Tapper. Inspirational Podcast Excerpt: Welcome to the Inspirational Living podcast. Get the best of our podcast in book form by visiting Today’s reading was edited and adapted from Youth and Opportunity by Thomas Tapper, published in 1912. There is an old expression coined by J.P. Morgan which says: "It is impossible to unscramble an egg." The logic of the statement is this: With an egg in hand, be sure you know what you want to do with it before you break the shell — for once the shell is broken, it is impossible again to restore it to wholeness. Exactly the same statement is true of life. It is impossible to unscramble life. Hence, with life before us, we must be reasonably sure of the use we wish to make of it before we break the shell, but we must not wait too long; nor must we expect to undo, tomorrow, the act we have performed today. The familiar expression, "many people, many minds," like all proverbs, is rich in meaning. We all fashion our own mansion, and we must dwell in it. If we turn to the records of literature, and, at the same time, observe those about us, we will learn a few principles about success that should ultimately make the mansion we are building a delightful and beautiful dwelling place.
Comments (15)

K Hines

Speaking too slow makes it hard to listen.

May 12th

Sam Nield

I love this podcast but is there any way you can change the intro music and the guys voice? it depresses me

Dec 17th


The message is great but what's up with the guys voice? It's almost robotic. creepy af.

Nov 14th

Dr. Steve Kibuku

Powerful and uplifting podcast. Thank you for creating this.

Aug 27th

Olatunde Popoola


Jun 4th

unfortunately, this podcast person is incredibly misinformed about the basic human condition and thinking if you only think good (logical ) thoughts you will achieve greatness . He does not take into account Mental health issues. In fact this type of Podcast does more harm then good . While there is Great Power in Positive Thinking, You must also be in a very healthy Mental state of Mind to be able to benefit from it .I would wish Podcasts like this come with either a disclaimer or Warning to the Listeners stating that the Author of the podcasts lacks any experience or formally Trained at a Traditional Medical College People that suffer from Depression or PTSD will not get better by just thinking good thoughts or by Quacks and hucksters telling them that if they just do as b they are told they will get better. Would you tell someone that broke their arm to just think good thoughts and you arm will heal in perfect condition .

May 15th

molly sutton


Apr 12th

Glory Dey

Great Inspirational Episode. The Will Is The True Motivator And The Powerhouse Of Man. History Has Always Shown How Great Things Have Been Accomplished By The Application Of Strong Intelligent Willpower In Positive Direction For The Good Of Humanity.

Jan 25th

Ken Bennett

This is an amazing episode. Thank you.

Oct 30th

Lone Pundit

I love this podcast. It's amazing how much insight can be derived from older texts. The brief synopsis is easy to digest. One complaint, the speakers voice is missing upper frequencies that make it hard for me to understand without high volume.

Oct 29th


bottom line : focus on only one task at a time and this quality of focus seeps through even a tiny task to our grandest endeavours.

Jun 26th


great podcast. I love it. thanks very much.

May 31st

Jose Rodriguez

advertisements the whole time

Apr 23rd

Lord Overwatch

This really cemented what I suspected.

Mar 1st

Brittany Forbes

Awesome thank you

Jan 8th
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