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Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
At 15, Chris Miabile was diagnosed with a brain tumor, which luckily doctors were able to remove. His experience, however, led him to exercise more, diet, experiment with supplements, and do a lot of research on how to avoid disease.Um, I mean a LOT of research. He is now a thought leader in the space, and has used what he has learned to create some rather amazing lab results, showing that his body is aging much slower than the average persons.Today he shares with us the latest in longevity research, and how he has personally used this to achieve some really dramatic results.This deep interest in living a longer and healthier life led him to co-found NOVOS, the first and only company that addresses human aging by targeting the 9 Mechanisms of Aging.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach. As an early adopter of Peloton in 2016, the podcast has documented the evolution of Peloton; from plucky start-up to household name to cultural phenomenon. She's also interviewed hundreds of fellow Peloton members as well as Peloton executives and instructors.Whether you own a Peloton and want to maximize it, or you are a novice who wants to get started, this episode will give you all kinds of great tips and ideas on how to use a Peloton as your go-to fitness machine.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Gary Kaplan, DO, is the founder and medical director of the Kaplan Centerfor Integrative Medicine, and author of Total Recovery: A Revolutionary NewApproach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Wow! If you think you know a thing or two about weight loss, prepare to have your mind expanded!Dr. Richard J Johnson, M.D. has been a doctor and medical scientist for 25 years.And his combination studies of current health challenges, along with the history and rise of these issues, helps identify very specific social and behavioral changes that have caused many of the health problems in our society.I am sure you will have many very practical take-aways and understandings about your own health after listening to this interview.Dr Johnson is a prolific scientist with research that has been funded by the National Institute of Health since the 1980s.  He has published over 700 papers,  lectured in over 45 countries, and his work has been highly cited. He previously authored The Sugar Fix with Timothy Gower in 2008 (Rodale) and The Fat Switch in 2012 (Mercola.com)  He is currently a Professor of Medicine at the University of Colorado in Denver.  He lives in Aurora, Colorado with his wife, two children, and two miniature golden doodles.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Top Scientist Dr. Kris Verburgh on "Anti-Aging" drops tons of great health bombshells in this interview. The foods and supplements you need to stay healthy longer!Dr. Kris Verburgh is a Medical doctor, researcher and author with a strong interest in aging and longevity.He closely monitors new trends, developments and paradigm shifts in medicine, those technologies that will disrupt medicine, health(care) and our lifespans, and How the fourth industrial revolution will transform medicine. Deep interest in aging (biogerontology), metabolism (diabetes, cardiovascular disease, neurodegenerative diseases, obesity) and neuroscience. He is a Co-founder of NOVOS, the first science-based nutraceutical to address 9 important hallmarks of aging. Dr. Kris wrote 4 books by the age of 28 and first science book at the age of 16. The most recent book "The Longevity Code" explains how nutrition and new biotechnologies can slow down aging and improve health. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Steven is the CEO and Co-founder of Forever Labs, where they store STEM cells so you can live longer and healthier. They have also filed 3 patents which help facilitate autologous, biologic interventions. Steven believes that Forever Labs is tackling the greatest problem to ever face mankind, aging and age related disease. They have raised over $8M in funding and  are operational in 20 states. In 2017, Steven took Forever Labs Through the esteemed tech accelerater, Y Combinator. Fellow alumnus include Airbnb, Dropbox, DoorDash, Reddit, Stripe and Coinbase. Listen in to learn the latest on longevity, and the fascinating world of stem cell banking!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Stephen Lewis has a long history of helping people who's doctor just can't find the problem. Dr. Lewis spends a lot of time staying current on the latest research so that he can ferret out those findings that help identified tough health issues. If you or a loved one have a health struggle and you just can't seem to figure it out, check out this episode for helpful clues and advice on how Dr. Lewis operates.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
Megan Rossi, PhD, RD, known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥Join me as we learn practical and delicious ways to eat more plants and be more healthy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life.After being introduced to the Wim Hof Method, he reignited a mind-body connection that he had lost over time. Thus began the journey of unlocking his true potential.After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts, Reis realized that was really just the tip of the iceberg. Join me as I interview Reis about all things breath work and cold therapy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
During intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Marcela is the author of Love, Peace & Vegetables: Recipes for Conscious Living. This is her personal Magnus opus and holds more than 18 years of research inthe field of body, mind, spirit and vegan nutrition. In this interview we touch on everything from  lifestyle advice, inspiration, affirmations, tips, spiritual traditions, and more.It's a great interview, I hope you enjoy it as much as I did!Marcela Tobal Benson, M.A. is a Spiritual Nutrition Counselor based in Miami Beach, Florida.As one of the world’s leading teachers in the conscious eating movement, Marcela has been instrumental in carrying the knowledge to an international audience, inspiring nutrition revolutions across the globe.Marcela studied under Gabriel Cousens, M.D., M.D (H), D.D at Cousens School of Holistic Wellness, where she graduated with mastery in Spiritual Nutrition, specializing in spiritual fasting and healing diabetes naturally. Marcela holds an M.A. in Vegan and Live Food Nutrition from the University of Integrated Science California. 
Buckle up! Dr. Patrick Flynn, DC is a thought leader who isn't exactly known for pulling his punches. He delivers many great points that can help any of us improve our health and reach out goals in a world that seems to be constantly conspiring against us. Dr. Flynn is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
As our metabolic machine slows down with age, it can get more difficult to have the athleticism we had when we were younger.But if part of your health plan includes flat abs, listen in as Lisa Goldenthal and I discuss our top, non-fad, easy to do tips that will help anybody over 40 to get more lean!And if you believe that flat abs are just for show, that's not the case. Too much belly fat has been linked to metabolic syndrome and heart problems. If you are a woman with a waist over 36 inches, or a man with a waist over 40, you are at risk of these problems.So, even if looking like a runway model isn't part of your health goals, getting more lean around the middle can help you live longer and avoid health problems, so listen up!
Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance.Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility. He has completed dozens of marathons, 50 and 100-mile ultra-marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. He is the CEO and founder of Structural Elements®, where his career is devoted to helping people reach peak performance in work, life and sport regardless of their ability, age and fitness level. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I don't know about you, but if I walk into the kitchen without a plan, I often prepare what's most convenient, not necessarily the most nutritious!So I created 3 breakfasts, 3 lunches, and 3 dinners that I love, and that I eat as the core of my diet, and always have the ingredients for. I've been doing this for years and still love these meals.I highly recommend you follow a similar strategy, and in this episode with Lisa Goldenthal we talk about the how and why of it, plus provide several great recipe ideas!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Losing weight should be done with a long term, sustainable approach. However, getting off to a fast start and a solid "win" by losing the first 10 pounds quickly can really add confidence and help people achieve their goal better and faster. Here's some fairly easy, low risk, high return activities to help you do it!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.In this episode you will discover very practical, simple, FREE ways to improve eyesight? Not all conditions or types of problems, of course, but listen in to see if Jake's methods can't improve the eyesight of yourself or someone you love. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.As an NTP Erik takes a nutrition-first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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