Permission To Succeed

The Permission to Succeed Podcast Episode 015 May 8, 2018 Women Run Arkansas Life Changing Podcasts Arkansas Traveller 100, October 6, 2018 Women Run Arkansas Life Changing Podcasts: Dr Laura Dave Ramsey Brain Software What Crazy Thing I’m Doing The Arkansas Traveller 100 Chris Beason’s Blog: The Mileage Of My Sole My Running Blog: Lisa Migrates Ultras My Website: www.lisagunnoe.com

Fear? Feel it, learn from it, sit with it. Being responsible for one’s own emotions. Training for a 100 mile foot race.

The Permission to Succeed Podcast: Episode 013 April 7, 2018 Mental Meandering on My Birthday – lots of “and” and “um” LOL www.teamrwb.org www.fasciablaster.com https://www.doterra.com/US/en/site/lisaagunnoe http://gunnrunner501.DrinkYourSample.com http://www.womenrunarkansas.net/

The Permission to Succeed Podcast: Episode 012 Mar 20, 2018 Two Books: Clean Language by Wendy Sullivan & Judy Rees From Contempt to Curiosity: Creating the Conditions for Groups to Collaborate Using Clean Language By Caitlin Walker Check myself for my congruency between the behavior needed to achieve my goals (be the person I want to be) and my behavior on social media. Email me at shebalynnx@gmail.com if you would like to experiment with me, video calls so I can practice revivification and Clean Language.

The Permission to Succeed Podcast Lisa Gunnoe - Host Women Run Arkansas - a 10 week running and walking clinic to help women to enjoy creating a habit of moving! Book: The Anti-anxiety Toolkit: Rabid Techniques to Rewire The Brain By Melissa Tiers Use this book immediately after reading the first chapter. We as individuals can have control over our anxieties and rewiring our brains to move in a different direction with our normal anxiety triggers. How to use uncomfortable personal information: Consider the source: Is this person mentally sound? Is this person's life heading in a direction you can respect? Does this person want the best for you? If no- push the information away as many times as you have to and use the techniques learned in The Anti-anxiety Toolkit. If this person is someone you respect and they want the best for you, consider, though it may hurt and be traumatic, consider the information they give you. Then consider if the information true today. If you have known

Episode 10 was scary awful with background noise! Lesson learned!

Accountability and Butt Kicking at Keto Clinic. Quieting the abusive voice in our head

Update on Tri-Keto Life Clinic, lessons learned, accountability, be nice to ourselves (taming that voice in our head

009 The Permission To Succeed Podcast, host; Lisa Gunnoe. Meandering thoughts on creating content and changing the world.

008 Lisa Gunnoe Permission To Succeed Podcast. The value of failure in the pathway to success

007 Permission To Succeed. Are we going to sink our life rafts with a needle or a nail, or what about not sinking it at all.

When what one is doing isn’t working then it’s time to do something different. I have started an adventurous ketogenic diet/lifestyle journey.

005 Redo, Rewind, Start Over Onward!

What if, instead of that knee jerk reaction to a trigger we become curious, responsible for our response and dig out the anchors to those triggers. Curiosity leads the way!

oneword365.com. Book - One Word That Will Change Your Life by Dan Britton, Jimmy Page, Jon Gordon Pick One Word, focus on it for the new year, sit back and see what happens!

I created a reason to have to get up at 4am. As a “not a morning” person this has helped me develop self-discipline.

#BecomingWithJoy #PermissionToSucceed