Sticelife

47 Episodes

Reverse

New year New You!

2022-12-3004:25

Reasons why you should start now.

What’s to come for the new year

2022-12-0601:00

Stay tuned

There’s more to fitness than physical.

2022-11-0306:24

To whoever needs to hear this.

Why men lose fat faster than women do.

2022-11-0114:38

Learning how to build a foundation.

Going when you don’t feel like it.

2022-04-1504:26

Saying no to excuses

What is Sticelife?

2022-04-1411:20

Explaining what Sticelife program is

Learning how to make your own meal plan

2022-01-3004:46

Try it out and let me kno

Staying focused

2022-01-1603:43

Making dreams visible

First benefits after two weeks of working out.

2022-01-1506:06

Consistency is key

Setting yourself up for success in order to obtain your goal.

2022-01-1403:38

Tough love.

Why we should all exercise

2021-07-3006:55

Stress, family, bills

Training with the right person

2021-06-0213:48

Training with the right person

Trainers 101

2021-05-2116:25

Trainers information

Why Sticelife?

2021-05-2042:56

How Sticelife started

The Sticelife Experience

2021-05-1640:00

“What they do is absolutely different”Getting fired by another employee!

Mind and muscle connection 101

2019-03-1304:09

Mind and muscle connection 101

Diet plans

2019-01-3103:37

Diet plans

How to pick a personal trainer.

2019-01-2405:14

Here I explain why it’s important in picking the right trainer and how to go about that.

Planet unfitness

2019-01-2304:10

Planet unfitness

Sticelife

2018-08-2702:41

Sticelife episode 1

#box-pro-ellipsis-171725841488097{-webkit-line-clamp:2;}Sticelife