Life Stride Fitness

Today on the Life Stride Fitness Podcast I talk to you about natural ways to increase your health and immunity during cold and flu season! It is 2022 and the time to start thinking of your health is NOW!  It is more important now more than ever to focus on yourself and your health - listen in as we discuss the topic of meditation, drinking your water, relaxing and more. If you are ready to start your health and fitness journey and want to hop on a FREE call - https://calendly.com/lifestridefitnesstraining/30min Find me on all things social HERE! XOXO Coach Meggs

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com

Today I tell you my schedule and how I personally may the #75Hard work for me. It is a time commitment, but I know that the benefits will be worth the struggles I face. Being prepared is KEY here. I discuss the ways that I stay prepared and set myself up for success. I have also noticed some things I need to improve on and I discuss those things as well. Follow along and subscribe to hear how I go about my #75Hard Journey! 

Tag along on my journey as I navigate my feelings, frustrations, and findings through my #75Hard Challenge. If you want to check it out, you can do so: https://andyfrisella.com/pages/75hard-info The book I am reading - Eat, Lift, Thrive by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 You can follow my progress picture journey: https://www.instagram.com/lifestridefitnesstraining/, or https://www.facebook.com/LifeStrideFitnessTraining or https://www.tiktok.com/@lifestridefitness?lang=en

2020 has been a **** show.  I need a mental challenge to help change my thought process on what I can accomplish! Join me as I journey through the #75Hard Challenge.  What is it? https://andyfrisella.com/pages/75hard-info Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE! My Start Date: 9/1/2020 Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout

It's Trainer Meggs and I want you to KNOW these 10 things before you hire a Personal Trainer! 1. It is a commitment. 2. Not every trainer will be for you. 3. Don't expect to be perfect. 4. Communication is key! 5. You may not lose weight at every weigh in. 6. Nutrition is most important! 7. Be brutally honest. 8. Walk when you can't lift. 9. Your trainer can only take you so far. 10. Results only show up if you do! That is all! Make sure you follow me on all platforms by searching for Life Stride Fitness Training! Also - SPECIAL! You can get 25% off your Terra-Core by using code LIFESTRIDE at check out at TerraCore.com XOXO Trainer Meggs

You have to flatten the curve... by taking this seriously and taking care of yourself and your family. By listening to those who are in charge - whether you agree or disagree... There is a REASON!  Take care of yourself starting with our health today! No better time than NOW to take our health seriously! XOXO Meggs

I am being accountable to myself and discussing the real struggles of being on a calorie deficit.  Is it easy no, but it is worth it! The symptoms will dissipate and you will get stronger! Just keep the course!

Do you find yourself stressed most days? Do you feel there is just nothing you can do to make it better? Do you feel like you are drowning in the sea of frustration? Today, I give you some ways to combat the stress naturally and keep it controlled when you feel your world is spinning out of control!

Your goals you set back in December/January? Have you fallen off track with them?  How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down? How you speak to yourself matters!  Today, I share with you some practical ways to change your inner monologue!

We talk about specific ways to kick food cravings in a way that is practical and not restrictive. Did you know that often time we just need to distract ourselves, or we may be thirsty and not realize it? Check out this episode as we dive in and really look at the practical ways to make some healthier choices!

Simple test with no equipment that can predict how long you may live.

Today we discuss simpler tips that can help with motivation and get us out of the constant sos!

Hey There! How is your Self-Care going?  I give you a list of gentle self-care items to do daily to improve your stress and overall well being. Follow me on all things SOCIAL. www.lifestridefitnesstraining.com  XOXO Coach Meggs

Today I give you 5 ways you may be sabotaging your sleep. 1. Having an Inconsistent Sleep Schedule. 2. Using Your Screens Before Bed. 3. Intense Exercise Before Bed. 4. Too Much Caffeine Late in the Day. 5. Not Having a Nurturing Evening Routine. For more tips and tricks to keep you healthy and strong. Follow me on #allthethings XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training!

Today I give you some information on the importance of Fiber and ways that you can increase it in your daily life.  If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels. As always you can connect with me on all things social by clicking HERE. XOXO Coach Meggs

Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are going through a similar situation. If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com You can follow me on all things social: YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com

In this episode I give you 7 ways to increase your metabolic health (AKA Metabolism) - and I will let you in on a secret - you DO still have one, even if you think it left your body when you hit 30! Follow me on all things social: YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com

Your mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing. If you are looking for a health and fitness coach who specializes in beginners - reach out to me here! Follow me on all things social: YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com