Mind Love • Modern Mindfulness to Think, Feel and Live Well
Mind Love • Modern Mindfulness to Think, Feel and Live WellSubscribed: 82,750Played: 2,741,757
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© 2022 Melissa Monte | Mindset Mentor
Description
Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.
386 Episodes
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1We will learn:
How to pinpoint your unique value proposition.
How to gain inspiration from what people are already doing without falling into comparison or copying.
How to use the personal brand hologram to present yourself in the most powerful way possible.
Do you have a personal brand?
A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display.
But that’s where I think people get personal branding wrong. It’s not about figuring out how to deceive people to get the outcome you want.
It’s actually more about figuring out exactly who you are so you can step into your power, whether you’re running a business, a department, or a family.
That’s what we’re talking about today.
Our guest is Jessica Zweig. She is an award-winning entrepreneur, personal branding expert, and the founder and CEO of SimplyBe. Agency. And she’s the author of “Be. - A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself.” She works with people to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.
Links from the episode:
Show Notes: https://mindlove.com/280
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We will learn:
How our brains process fear and how we can use that to our advantage.
How to reframe anxiety into excitement.
A 6-step plan to move through fear called climbing the LADDER.
Did you know that fear is the number one thing that keeps us from the life we’re meant to live?
When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, and we’re even afraid we won’t be able to handle the success.
So how do we break through this natural fear? How do we start to rewire our patterning, so we feel more confident and live more courageously? That’s what we’re talking about today.
Our guest is Scott Simon. He is a happiness entrepreneur and founder of the Scare Your Soul courage movement. He is also the author of “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life.” His whole life is dedicated to creating, curating, and leading opportunities for people around the world to be happier, empowered, and courageous in their own lives.
Links from the episode:
Show Notes: https://mindlove.com/279
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We will learn:
The unexpected ways we accumulate limiting beliefs, all the way back to our time in the womb
How self-indoctrination leads us to false conclusions about ourselves and the world
7 steps to overcoming limiting beliefs with the Clearing Beliefs process
Do you feel like you just can’t make progress?
The root cause is most likely a limiting belief.
A limiting belief is a thought or idea that we hold about ourselves or the world around us, usually, at the subconscious level, that holds us back in some way.
So today, we’re going to learn a process for how to do just that.
Our guest is Lion Goodman. He is the founder and CEO of Clear Beliefs Institute. He has 40 years of experience as an executive coach, teacher, and Subconscious Pattern Detective. He is also the creator of The Clear Beliefs Method, a proprietary process for shifting beliefs at the core of the psyche, healing childhood wounds, and resolving trauma.
Links from the episode:
Show Notes: https://mindlove.com/278
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We will learn:
Why we can’t think logically when we’re dealing with intense negative emotions.
How to identify which implicit memories are affecting your present.
A unique, proven memory-editing process that has the power to change your mind, behavior, and happiness.
Did you know you can actually go back and change your childhood memories?
What most people don’t realize is that your implicit memories are what form the foundation of your unconscious mind. And those implicit memories take root during childhood.
These memories can shape the way you see yourself, the way you see others, and the way you see the world.
Don’t worry, changing your memories doesn't mean you'll be wiping the actual events from your mind, but you will be able to change the autonomic responses that these memories have had by reliving a new experience.
So today, we’ll be learning the exact process to do that. With step-by-step techniques, you can learn to change your subconscious memories and heal from the negativity of your past.
Our guest is Odille Remmert. She is a mindset coach specializing in emotions and the subconscious. She’s also the author of Change What Happened to You. After successfully transforming her life by changing her own negative childhood memories, she created the Remmert Method to empower others to create deep and permanent life changes through memory transformation.
Links from the episode:
Show Notes: https://mindlove.com/277
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We will learn:
The history of The Headless Way and how to experience it yourself.
How to shift, contract and expand your perception of who you are.
Exercises to allow you to experience headlessness for yourself.
This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are.
Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which is why so many of us experience the world so differently.
But when you strip away everything but the raw data of your senses, it's amazing how little you actually experience. Most of what we think of as our experience is actually interpretation and story-telling. But, with enough mindfulness, it's possible to experience just the raw data.
And that’s what allows us to be fully in the present moment, which is where we need to be to experience the oneness that all spiritual seekers are aiming for.
So today we’re going to learn about The Headless Way to experience awakening.
Our guest is Richard Lang. I know I’ve talked a lot about Douglas Harding but, he’s dead, so Richard is the next best guy. He’s dedicated his life to sharing The Headless Way as widely as possible in the world.
Links from the episode:
Show Notes: https://mindlove.com/276
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We will learn:
How to recognize our calling.
The difference between taking a stand and taking position and why it matters.
Why the mindset of scarcity is our biggest challenge and how to overcome it.
Do you ever feel like you’re just going through the motions?
The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat.
We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves.
So what do we do? How do we find that connection that leads us to the fulfillment we’re really seeking?
That’s what we’re talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022).
Links from the episode:
Show Notes: https://mindlove.com/275
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We will learn:
The psychological reasons why we try to control.
Why detachment is necessary for a healthy life and how to practice it.
How to break free from the cycle of codependency so you can start caring for yourself.
Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.
So how do we break the cycle of codependency? How do we stop trying too hard to control others so we can finally take care of ourselves?
That’s what we’re talking about today, and I’m really excited about our guest because she wrote the book that helped me get my life back over 15 years ago. Her name is Melanie Beattie, and she’s the author of “Codependent No More,” as well as “The Language of Letting Go,” “The Grief Club,” and “Beyond Codependency.”
Links from the episode:
Show Notes: https://mindlove.com/274
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We will learn:
How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early
What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias
How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts
What if I told you that quitting is actually integral to your success?
There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better.
That’s what we’re talking about today.
Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table.
Links from the episode:
Show Notes: https://mindlove.com/273
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We will learn:
Why it is hard for us to think clearly about our nature and the explanations for our behavior.
The 4 strands of research that all led to the same conclusion: that we are strangers to ourselves.
How to better read signals to understand other people’s hidden motives.
No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time?
We are basically political animals and schemers that are constantly looking out for number one without even knowing that we’re doing it. To better deceive others, we also deceive ourselves.
So that’s what we’re talking about today.
Our guest is Robin Hanson. He is an Associate Professor of Economics and received his Ph.D in 1997 in social sciences from Caltech. And he’s also the author of one of the top best sellers in the last decade, “The Elephant in the Brain: Hidden Motives in Everyday Life.”
Links from the episode:
Show Notes: https://mindlove.com/272
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We Will Learn:
How to stay productive and make progress on your goals
A simple way to improve circulation and ease muscle tension
How to activate your parasympathetic nervous system to relieve anxiety
How to check the known contaminants in your local water supply
How blue light at the wrong times affects sleep, energy and focus
How to combat seasonal affective disorder
The dangers of glyphosate in food and how to protect yourself
The negative affects of poor air quality and the power of plants to clean it
How to find calm in 5 minutes or less
The good and bad of cannabis and how to lean into the good
This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.
Products Mentioned
DailyGreatness Journal
Self Journal
Shakti Mat
Nuzzie
Jolie
Bon Charge Blue Light Glasses
Bottle Sunshine Therapy
Aquapure
Briiv
Reflect Orb
Links from the episode:
Show Notes: https://mindlove.com/271
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We will learn:
The marketing tricks that leave us feeling like we always need more.
Why our intentions to donate often fail.
The 7 emotional clutter magnets and how to work through them.
Have you ever noticed how clutter affects your mental health?
Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I’ll get to that after I finally organize these drawers,” only to get overwhelmed and not do anything?
So what can we do to finally stop attracting clutter and make space for happiness?
That’s what we’re talking about today.
Our guest is Tracy McCubbin. While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. She is the author of “Making Space, Clutter-Free: The Last Book on Decluttering You’ll Ever Need” and “Make Space for Happiness.” She is also a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, Goop, Home & Family, Real Simple, Mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more.
Links from the episode:
Show Notes: https://mindlove.com/270
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We will learn:
About the two types of comparison: inspiration and expiration.
The 5 most common insecure foundations and how to find a more secure foundation to build our worth upon.
3 steps to detox comparison for good.
Do you struggle with comparison?
I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days.
The problem with comparison creates a sense of lack. You see what someone else has, and you think, “I don’t have that.” Which creates feelings of inadequacy, jealousy, and resentment.
So what do we do about it? How do we train our minds to stay out of the comparison spiral so we can see our lives, and ourselves, for what they really are?
That’s what we’re talking about today. Our guest is Nona Jones. She is an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She’s also the author of “Killing Comparison”.
Links from the episode:
Show Notes: https://mindlove.com/269
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We will learn:
How different types of movement elicit different emotional responses and how to use them to move through our emotions.
The symbolism of the medicine wheel and how it can remind us to view our healing holistically.
How to heal our connection with ourselves and nature with reverence and ceremony.
Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all this science and tech is just proving what the ancients already knew?
We lost their indigenous wisdom for a long time. In reality, it was stolen from us. On purpose.
Because if we knew our real power, we wouldn’t need to rely so heavily on everything that’s marketed to us.
So today, we’re reclaiming ancient wisdom and learning to honor our whole selves and the land we live on through Native wellness philosophies and practices.
Our guests are Chelsey Luger and Thosh Collins, a husband-and-wife duo and the co-founders of Well For Culture, an Indigenous wellness initiative. They are also the co-authors of The Seven Circles: Indigenous Teachings for Living Well a book that shares ancestral teachings and Indigenous ideas about health, wellness, and living in balance.
Links from the episode:
Show Notes: https://mindlove.com/268
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We will learn:
How to become more self-aware of your impact on yourself and others in everyday moments.
To identify the things that trigger you and hold you back from learning and growing.
How to hold the space to evolve as a person.
Are you too hard on yourself? Are you even aware that you are?
We often talk about rewiring our thoughts, but a key aspect that gets missed is forgiveness.
Those thoughts come from somewhere. And most often, we’re holding onto something, like a belief or a memory that filters our reflection of self.
So today, we’re learning to forgive ourselves so we can rewire our patterns for more positive outcomes.
Our guest is Georgia Murch. She is Australia's leading expert in designing feedback cultures. She’s teaching us how to accept our flaws and handle feedback without losing ourselves in self-criticism. Because forgiveness isn’t just about accepting your flaws, your inadequacies, and the things you hide―it’s understanding where they come from and rewriting how you see yourself so that you can live your goals.
She’s also the author of “Forgive Your Damn Self”.
Links from the episode:
Show Notes: https://mindlove.com/267
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We will learn:
How to find your enneagram type and why it’s not as simple as a test or checklist.
The 9 paths of warriorship for living a compassionate, fiercely awake life.
The strengths and poisons to bring awareness to in order to evolve.
What wisdom could we unleash if we intersect Buddhism and the enneagram?
While they might sound unrelated, if you think about it, Buddhism is a path of spiritual development leading to insight into the true nature of reality, while the enneagram is basically a path of understanding or uncovering the true nature of ourselves.
So, when we overlay it with Buddhism, the enneagram gives powerful insight into your unique spiritual journey—and how you can support others in theirs.
So today, we’re going to weave together two ancient schools of wisdom: Buddhism and the enneagram to travel the nine paths of confusion to wisdom.
Our guest is Susan Piver. She is a Buddhist teacher who spent nearly 30 years studying Tibetan Buddhism and the Enneagram in parallel. Piver masterfully weaves together these two ancient schools of wisdom and magic in a compassionate exploration of the nine styles of traveling the path from confusion to wisdom.
Links from the episode:
Show Notes: https://mindlove.com/266
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We will learn:
Why most people are dividing the wrong pie in negotiations and how to find the right one.
The two perspectives most people take in negotiation and how this new method appeases both.
How to apply this method to simple and more complex needs for negotiation.
Do you feel like a confident negotiator?
Negotiations are stressful. It usually feels like a verbal game of poker, with both people bluffing and hoping they come out on top.
Too often, we’re left guessing. What the other person is thinking. If they’re telling the truth. If we’re giving too much or too little.
Wouldn’t it be better if there were a principled way to negotiate?
Well, there is and that’s what we’re learning today.
Our guest is Barry Nalebuff. He is the Milton Steinbach Professor at the Yale School of Management, where he has taught strategy, game theory, and negotiation for 32 years. He is also the author of seven books, including “Thinking Strategically” and “The Art of Strategy”. “Co-opetition” for cooperating while competing. “Why Not?” which provides a framework for problem-solving. And “Split the Pie”, which offers a new perspective on negotiation.
He is also a serial entrepreneur. You might recognize the brand Honest Tea, which he co-founded and sold to Coca-Cola.
Links from the episode:
Show Notes: https://mindlove.com/265
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We will learn:
What animals want their owners to know most.
How and why animals need emotional clearing.
How people can build a better bridge of communication with their pet.
Do you ever wish you knew what your pet was thinking?
I’m learning that whether your pets are still with you or they’re with you outside of the physical, you are always connected.
And there are ways to deepen the bridge of communication with them when they’re here and when they’re gone.
So today, we’re going to learn how to deepen that connection and then test our own abilities.
Our guest is Ellen Lance of Ask My Pet. She is an internationally renowned, 5-star rated animal communicator and pet psychic with over 3.4 million YouTube viewers. Her animal communication work spans hamsters to horses and has been featured in the New York Daily News, MSN.com, and Huffington Post.
What’s really cool is that Ellen's talents do not require an animal to be in her physical presence, so she has clients worldwide.
Links from the episode:
Show Notes: https://mindlove.com/264
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We will learn:
How and why some psychiatric medications cause harm and keep people ill.
Why and how metabolism and mitochondria can explain all the symptoms of mental illness.
How to self-assess your metabolic and mental health.
What if I told you that new research is showing that everything we’ve previously known about mental health is wrong?
New research shows that mental health is directly impacted by our metabolism.
So this episode is about the ways food and lifestyle impacts our minds, how exactly mental illness is related to your metabolic function, and what you can do to improve it.
Our guest is Dr. Christopher M. Palmer. He is a Harvard psychiatrist and researcher, working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Most recently, he has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the Brain Energy Theory of Mental Illness.
This is pioneering research so get excited because it will change the way you view and approach mental health.
Links from the episode:
Show Notes: https://mindlove.com/263
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We will learn:
How we begin to develop Equanimity, or “nonjudgmental awareness”.
The Four-Step Practice in Karuna Training to skillfully lean into and stay with difficult emotional energy.
How to transmute confusion into wisdom.
I keep finding that the more we go back to our roots, the easier everything becomes - health, peace, joy, connection.
We think we live in a modern world with modern problems, so clearly, we need a modern solution, but what if that’s not the case?
Yes, things today may look very different on the outside, but inside, we’re still the same souls seeking what they came here for from the beginning of time.
So today, we’re tapping into the ancient teachings of Tibetan Buddhism to apply them to the modern challenges of everyday life.
Our guest is Melissa Moore, PhD. She has dedicated her life to teaching Buddhism and Contemplative Psychology. She has a master’s degree in Contemplative Psychotherapy and a PhD in Psychological Anthropology. She has three decades of expertise and leadership in Karuna training, and is also the author of “The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology”.
Links from the episode:
Show Notes: https://mindlove.com/262
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We will learn:
How our brains, egos, awareness, and autopilot patterns serve or thwart our conversations.
How to investigate the stories we tell ourselves and deconstruct our own opinions.
The four universal types of conversations and how to maximize the effectiveness of each.
How often do you feel frustrated after a conversation?
Maybe you and your partner keep ending up on different pages, or work projects aren’t as efficient as they can be, or you can’t seem to get through to your kids.
The thing is, we each have so many conversations per day that we don’t think about them much. When you’ve been doing something your whole life, it’s easier to just keep doing what you’ve always done. So you listen half-heartedly, react emotionally, and respond habitually like you’re on autopilot.
But what if you stopped and asked, “How can I do this better?”
So today, we’re learning to have more conscious conversations.
Our guest is Chuck Wisner. He is a highly sought-after thinker, coach, and teacher in organizational strategy, human dynamics, and leadership communication excellence. He has spent 25 years as a consultant to leaders in high-profile companies like Google, Apple, Tesla, General Motors, and Shell. His methods are anchored in years of leading-edge research, theoretical development, and the practical application of the foundations of conversations. He is also the author of “The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.”
Links from the episode:
Show Notes: https://mindlove.com/261
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I just don't get a good feeling about his guides compared to other channelers. I dont' know why. I keep trying to listen or read and the vibe is just not good. And I don't feel like his guides make ANY SENSE AT ALL.
Talk about #mahsa_amini
be our voice #mahsaamini
This was Amazing and Melissa you were and are delightful as always.
"Self-love isn't pretty or easy"
yup. love it.
Awesome explanations! Good to think about it from this perspective. Thanks!
thanks so effective😍🥰
I love your podcast
👍👍that was perfect , thank you
good subject 🤎
The talk about the cat experiment just blew my mind. Great episode!
Hi thanks for this good podcast. Can i have the text of this episode?
Thank you.
Thank you for being one of my tools for becoming the best version of myself. I don't think you realize how many lives you are helping. Thank you
Would you please slow down the speed of your words? Subjects like this podcast need some tiny short time between sentences to think about but there's no time to analyze what you're saying because of your fast talking style.
A couple of weeks ago I had lunch with my bf and my family. During the outing I experienced a trigger from a deep wound. My instinct was to come home and lash out at him. To blame him for the way I felt and to tell him exactly how he needed to change his behavior. Fortunately, I decided to pause and try to calm down first. I decided instead to paint and listen to a podcast. This episode popped up and pretty much saved me from having had an epic blowout. I can't thank you enough for all the work you do Mellisa.
I was wondering if I know the level of speaking 🙏 I mean advance or upper_intermediate or...
It was a great and useful episode. I really enjoyed listening to it❤
Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. https://techfus.com/bugha-fortnite-settings/