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Coach Be: Daily

Author: Coach Be Moore

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Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.
153 Episodes
Those of you who have moved, after years living in one city, will feel my pain.  Moving requires change in key relationships, like finding a new barber (ouch), baby sitters, and so many other new spaces.I’ve recently been “gym shopping,” which for me is similar to finding a new church to call home.Here's a glimpse into my experience, what I chose and what I learned.-Coach Be MoorePS: For guidance establishing great health and getting in the best shape of your life, visit #EatingForAbs #Training #Relationships
Dealing with ADHD can be incredibly frustrating.  Both on the part of the parent, as well as the child suffering from the impairment.My guest in this episode is Dr. Ericka Goodwin, board certified psychiatrist and Eating For Abs student.  I asked Ericka to join me to discuss her incredible children's book, "How Amari Learned to Love School Again," as well to help me understand the impact of ADHD on children and the family as a whole.I shared my own experience, and got a great understanding of the variety of treatments for ADHD, the difference between the types of medications, and the many treatment options which include therapy, medications, and school (and at home) accommodations.This is a great episode to share with your family.For guidance establishing great health and getting in the best shape of your life, visit Be MoorePS: Wu-Tang is for the children. #CoachBeDaily #ADHD #ADD #Wellness #MentalHealth #BlackFamilies #psychiatry
Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends.This happens often especially in 1-on-1 coaching, which is what was required to help Whitney make the behavioral changes that kept her off hypertension medications, and eventually helped her lose 38 pounds and keep them off.The first step was convincing her doctor to afford her the chance to make changes at home.Here's how it worked out.-Coach Be Moore#CoachBeDaily #Hypertension #Nutrition #Wellness #loseweight #eatingforabs #e4a
The impact of Alzheimer's disease on a family can feel devastating.Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative practices.I asked my friend Erika to share her family's experience with Alzheimer's disease on this episode.  It is my hope that we'll reach families in time with a message that will move us to action.- Coach Be Moore#CoachBeDaily #Dementia #Alzheimers #Wellness #BrainHealth 
When I met Olympia she was helping produce an event in Los Angeles.  I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergraduate Alma Mater, Howard University.After she made it clear that I am now considered and old head (I had no clue what the hand signs and spirit calls were, as they were apparently invented well after my graduation), we found common ground in our passion for wellness and community building.Olympia is the founder of SÜPRMARKT, a pop up organic market in Los Angeles, but she's not stopping there...Take a listen to her journey and consider supporting her awesome effort to "Keep Slauson Fresh."@supr.mrkt Coach Be Moore#CoachBeDaily #EatingForAbs #Nutrition #Crenshaw #FoodDesert #Slauson #OlympiaAuset #HowardAlumni #HBCU
According to some estimates microorganisms in our bodies out number our own cells by as much as 10 to 1.Our bodies are home to trillions of microbes, the largest number of which are found in our gut.What is our gut and what does it do?Today's topic on Coach Be: Daily.-Coach Be Moore#CoachBeDaily #EatingForAbs #Nutrition #Wellness #Digestion #GITract #GutBiome
A buddy and client of mine travels extensively, often finding himself in nutrition deserts or with very limited access to personal time or a gym.He's also a very silly dude, so I find myself often answering very specific questions OR hypothetical questions on how to best navigate an ever-changing  set of environmental challenges.If you were an astronaut who only had 30 days before heading to space... ?This one is fun and informative.  I'd love to hear your answers as well.Take a listen.  -Coach Be Moore#CoachBeDaily #EatingForAbs #Fitness #Travel #fatloss
Let me start by saying that the woman in this story failed herself.She failed in her responsibility to manage her health, and her family is left in sorrow.Now that I've said that, I feel more free to say that this woman was also failed BY the healthcare system.  A culturally responsive pedagogical approach was required to effectively teach her how to make changes that could ease her treatment...That wasn't what we hear in this story.Questions and comments: 347-770-1433 or @CoachBeMoore- Coach Be Moore#CoachBeMoore #EatingForAbs #Nutrition #Mortality #longevity #WesternMedicine
Type 2 diabetes is the result of insulin resistance, and we know that exercise is an effective tool in strategies for increasing insulin sensitivity.In this episode we'll discuss issues involved in selecting an appropriate exercise regimen to start making improvements.- Coach Be#CoachBeDaily #Wellness #T2D #EatingForAbs #Exercise 
”What is the difference between a fruit and a vegetable?”In this episode of Coach Be: Daily, I’m going to attempt to explain the difference between fruits and vegetables, and draw a delineation between the two the makes sense.There can be a little guesswork involved with what makes a fruit a fruit and a vegetable a vegetable, and a fair amount of crossover between the two categories depending on whether you’re a botanist, a nutritionist, or a chef. Let's see if we can make heads or tails of the issue...-Coach Be Moore#CoachBeDaily #Fruit #Vegetable #Nutrition #EatingForAbs #Wellness
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