The Diabetic Toolbox

In this final episode of The Diabetic Toolbox heart health series, Renee shares how small, consistent daily habits can protect the heart while also supporting balanced blood sugar. Rather than focusing on perfection or extreme lifestyle changes, this episode highlights simple, sustainable routines that help people living with insulin resistance or type 2 diabetes feel more supported and confident in their health journey.You will learn why lifestyle choices can often outweigh genetics, how consistency builds long-term results, and which heart-protective habits also promote steady energy and improved glucose control.Key TakeawaysLasting heart and blood sugar health is built through small, repeatable habits practiced consistently over time. Simple routines that support nourishment, movement, and stress management help reduce inflammation, stabilize energy, and build confidence without relying on restrictive diets or excessive exercise.Ready for SupportIf you are tired of managing your blood sugar on your own and want clear structure, guidance, and support, The Prediabetes Reset Lab offers whole foods education, gentle movement, and coaching support to help you lose weight, stabilize blood sugar, reduce inflammation, and reconnect with food in a way that feels nourishing instead of stressful.Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

In this episode of The Diabetic Toolbox, Renee explains how blood sugar spikes affect the cardiovascular system and why post-meal glucose levels matter just as much, if not more, than fasting numbers. Many people living with insulin resistance or type 2 diabetes focus only on blood sugar readings, without realizing the strain repeated spikes place on the heart and blood vessels.You will learn how oxidative stress, arterial stiffness, and inflammation are connected to post-meal blood sugar highs, and how simple daily habits can help protect your heart while supporting steadier energy and better glucose control.This episode is part of a multi-day series focused on diabetes, heart health, and sustainable lifestyle changes.What You Will Learn in This Episode• How blood sugar spikes cause oxidative stress • Why repeated glucose highs stiffen arteries • The difference between fasting and post-meal blood sugar • How insulin resistance affects the cardiovascular system • Why post-meal sugars often matter most for heart health • Simple ways to reduce blood sugar spikes naturallyReady for SupportIf you are tired of managing your blood sugar on your own and want clear structure, guidance, and support, The Prediabetes Reset Lab offers whole foods education, gentle movement, and coaching support to help you lose weight, stabilize blood sugar, and reconnect with food in a way that feels nourishing instead of stressful.With Peace & Love,ReneeDisclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

In this episode of The Diabetic Toolbox, Renee explains the connection between cholesterol, triglycerides, and type 2 diabetes, with a focus on women’s heart health. Many women are told their cholesterol is normal, yet still struggle with insulin resistance, fatigue, weight gain, and unstable blood sugar.You will learn how insulin resistance affects fat metabolism, and which lab markers matter beyond LDL. Renee also shares simple, sustainable lifestyle shifts that support healthier blood sugar and cholesterol without restrictive dieting or excessive exercise.What You Will Learn• Why type 2 diabetes increases heart disease risk • How insulin resistance raises triglycerides • Why normal cholesterol does not always mean low risk • Simple habits that support blood sugar and heart healthIf you’re tired of managing your blood sugar on your own, guessing what to eat, dealing with crashes, and feeling like your body isn’t responding the way it should, you don’t have to keep doing this alone. The Prediabetes Reset Lab is a private whole-foods and movement coaching program that offers a supportive reset designed to help you lose weight, stabilize your blood sugar, reduce inflammation, and reconnect with food in a way that feels nourishing rather than stressful.Inside the program, you’ll get clear structure, simple meals, and coaching support so you can feel more energized, see better numbers, and finally trust that what you’re doing is working. Join the Prediabetes Reset Lab and take the first step toward steady energy, clearer numbers, and a body that feels supported again.With Peace & Love,ReneeDisclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Heart disease is the leading cause of death for women, and for those with prediabetes or type 2 diabetes, the risk is even higher. In this episode of The Diabetic Toolbox, Renee dives into an often-overlooked but critical conversation about how blood sugar affects women’s heart health and why diabetes affects women's hearts differently from men's.February is Women’s Heart Health Month, making this an essential time to understand the connection between diabetes, hormones, inflammation, and cardiovascular disease. In this episode, Renee explains why women with diabetes are more likely to experience delayed diagnosis and less aggressive treatment, and how hormonal changes during perimenopause and menopause can quietly increase heart disease risk even when lab values appear only mildly elevated.You’ll also learn why heart disease symptoms in women often do not resemble the classic signs we are taught to watch for. Instead of chest pain, many women experience fatigue, shortness of breath, nausea, dizziness, jaw pain, or upper back pain, symptoms that are frequently dismissed as stress, anxiety, or aging.This episode is not about fear. It is about awareness, education, and empowerment. When women understand how diabetes and heart health intersect in their bodies, they are better equipped to advocate for themselves and make daily choices that support long-term wellness.In this episode, Renee talks about• Why does diabetes increase heart disease risk more in women than in men • How hormones influence blood sugar, cholesterol, and inflammation • The overlooked signs of heart disease in women • Why mildly elevated labs can still signal cardiovascular risk • Gentle, realistic steps to support heart health and blood sugar • How awareness leads to better self-advocacy and preventionTo support you further, Renee has created a free guide on Women’s Heart Health and Diabetes. This guide explains the link between blood sugar and heart disease and outlines steps you can take to protect your heart. Inside, you’ll find education, practical steps, reflection prompts, and a simple checklist designed to help you act without overwhelm.You can download the free guide by clicking this link and begin supporting your heart health today.Helpful Links & ResourcesThe Prediabetes Reset Lab A six-week private coaching experience designed to help women stabilize blood sugar, lose weight sustainably, reduce stress, and build habits that support real life,  without extremes or shame. If you’re ready for structure, accountability, and personalized guidance, learn more and sign up here:  Payment Plans Are Available. Click here to sign up Free Guide: Women’s Heart Health & Diabetes: A Simple Guide to Protecting Your Heart and Blood Sugar Prediabetes and heart health are deeply connected. This free guide walks you through the symptoms of heart disease women experience and provides simple, practical steps to support your cardiovascular health and blood sugar naturally. Download your copy here: I’ve Been Diagnosed: Now What? Newly Diagnosed? This will help! A new diagnosis of prediabetes or type 2 diabetes can feel overwhelming,  especially when you’re flooded with advice but very little understanding. If you’re newly diagnosed and unsure where to begin, this is for you.  Download the free 5-day starter guide: I’ve Been Diagnosed: Now What? Renee & Ruby’s Shop for a Cause Every purchase from our shop helps support The Diabetic Toolbox's mission. Your purchases allow us to continue blogging, podcasting, and providing free education and resources to women and families working to prevent and manage type 2 diabetes. AfterPay is available.  Browse & shop here:Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Hello friend, Big health goals can feel motivating, but they can also overwhelm your brain and derail progress. In today’s Daily Dose episode of The Diabetic Toolbox, we explore why starting small is essential for long-term success, especially when managing type 2 diabetes, prediabetes, blood sugar, and weight loss.You’ll learn how small, achievable goals help reduce stress, build confidence, and create sustainable habits your brain can actually support. If you’ve struggled with consistency, New Year’s resolutions, or all-or-nothing thinking around food and health, this episode is for you.Ready for your next small step? Join The Diabetes Reset Cleanse, a supportive, beginner-friendly reset designed to help you lower blood sugar and inflammation, improve energy, and heal your relationship with food without restriction or overwhelm. The Diabetes Reset Cleanse focuses on education, gentle structure, and progress you can actually maintain.  Listen now and take one small step toward better health today.

Blood sugar isn’t just about food, and if you’ve been doing “all the right things” but still struggling with high blood sugar, stubborn belly fat, poor sleep, or hormone symptoms, this episode is for you.In today’s episode of The Daily Dose on The Diabetic Toolbox, we talk about the often-missing pieces of blood sugar management: stress, sleep, and hormones. You’ll learn how cortisol and sleep deprivation can cause blood sugar spikes, increase insulin resistance, and make weight loss feel impossible, especially for women navigating perimenopause, menopause, or chronic stress.We also cover:How stress hormones raise blood sugar even when you’re not eatingWhy poor sleep blocks weight loss and increases inflammationThe connection between cortisol, belly fat, and insulin resistanceSimple nervous system regulation practices to support hormone balanceWhy rest is productive and essential for healing blood sugarThis episode is part of our Welcome to 2026: Leaving the Fear Behind series and is designed to help you feel informed, empowered, and supported, without shame or overwhelm.Takeaway: Rest is healing. Calm supports blood sugar. Your body is not broken. If you’re looking to lose 5–10 pounds, lower blood sugar and inflammation, and create sustainable habits, learn more about the Diabetes Reset Cleanse in the show notes. Join by January 4th to receive $100 off.  https://payhip.com/b/AgVy0Disclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

 Are you tired of extreme diets, food guilt, and blood sugar roller coasters? In this episode of The Diabetic Toolbox Daily Dose, Renee shares honest food truths about stabilizing blood sugar without restriction or punishment. From her own experience with crash diets like boiled eggs and cabbage soup to practical, real-life meal examples, you’ll learn how balanced eating supports prediabetes and type 2 diabetes management. This episode focuses on nourishment, consistency, and healing your relationship with food so you can eat confidently with your family, friends, and in everyday life. Join the Diabetes Reset Cleanse. You Don’t Have to Do This AloneIf you’re tired of guessing what to eat, tired of feeling alone, or tired of blood sugar running your life, I created the Diabetes Reset Cleanse for you.  This five-week experience is designed to help you learn, feel supported, and build confidence around food again.  Inside, you’ll receive guided training, a comprehensive workbook, done-for-you menus and recipes, gentle movement plans, private coaching, and a support group that truly understands what you’re going through.  Right now, the Diabetes Reset Cleanse is available for $198 through January 4.  On January 5, the price increases to $298.   https://payhip.com/b/AgVy0With Peace & Love, ReneeDisclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Series: Getting Ready for 2026  Leaving the Fear BehindHost: Renee | The Diabetic ToolboxEpisode SummaryIn today’s episode, Renee cuts through the internet noise and brings the focus back to what truly impacts blood sugar. If you’ve ever felt overwhelmed by conflicting diabetes advice, this episode is for you.We explore the three most significant drivers of blood sugar: food, movement, and stress,  and explain why doing less, not more, often leads to better results. This episode is about releasing fear, letting go of perfection, and building habits that actually work in real life.What You’ll Learn in This EpisodeWhy too much diabetes advice can create confusion and fearThe three main drivers of blood sugar that truly matterThe difference between what’s essential and what’s optionalHow to stop chasing perfection and start building sustainable habitsThree practical ways to stabilize blood sugar without extreme rulesWhy listening to your body is a powerful (and often overlooked) toolThe Three Big Blood Sugar DriversFood — what you eat, how often, and how meals are balancedMovement — consistent, supportive movement that fits real lifeStress — emotional, physical, and mental stress all matterPractical TakeawaysAnchor meals instead of trying to perfect themChoose a movement you’ll actually do consistently.Build routines that still work on busy, stressful days.Quote from the Episode: “You don’t need to do everything. You need to focus on the few things that matter most.”What’s Coming NextJoin us tomorrow for the next episode in the series:Food Truths: Stabilizing Blood Sugar Without Going ExtremeBecause balance always beats burnout.You Don’t Have to Do This AloneIf you’re tired of guessing, feeling alone, or letting blood sugar run your life, the Diabetes Reset Cleanse was created for you.Special pricing: $198 through January 4 $298 starting January 5What’s included:Five-week guided trainingComprehensive workbookDone-for-you menus and recipesSupportive movement plansPrivate coachingA supportive community that truly understandsClick this link to learn more and to grab your spot! https://payhip.com/b/AgVy0If this episode helped you, please share it with someone you love.You never know who needs to hear that they’re not alone. Reflection Question:What’s one thing you’re ready to leave behind in 2026?Connect with Renee & The Diabetic Toolbox Subscribe to The Diabetic Toolbox With Peace & Love,ReneeDisclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

A diabetes diagnosis can feel overwhelming, but fear is not required for healing. In this episode of The Daily Dose from The Diabetic Toolbox, we break down what pre-diabetes and type 2 diabetes really mean, why blood sugar numbers are information and not a moral judgment, and how understanding your diagnosis creates calm, clarity, and confidence. This episode is part of our week-long series Getting Ready for 2026: Leaving the Fear Behind, designed to help you move forward with education, support, and empowerment.  An Invitation for Deeper SupportBefore you go, I want to invite you to join The Diabetes Reset Cleanse personally.This is a structured, whole-foods, and movement reset designed for your real life.Inside the cleanse, we work together to help you lose 5 to 10 pounds, lower your blood sugar naturally, increase your mobility and energy, and heal your relationship with food.If you join by January 3rd, you will receive $100 off the regular price.If you are ready to leave fear behind and move forward with clarity and confidence, this is your next step.Until next time, take care of yourself and each other.With Peace & Love,ReneeDisclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

 Many people with type 2 diabetes are told to rely on willpower to control blood sugar, yet long-term success remains elusive. In this short educational audio, Renee from The Diabetic Toolbox explains the biology behind insulin resistance, why restriction increases stress and cravings, and why sustainable metabolic health requires support rather than discipline alone. This message is for healthcare professionals, caregivers, and individuals seeking a more compassionate and effective approach to diabetes management. Enrollment Now Open: The Diabetes Reset CleanseEnrollment for The Diabetes Reset Cleanse is now open at a reduced rate.Regular Price: $598Sale Price: $398Limited to: 20 participantsEnrollment Closes: January 4, 2026This 5-week program will help you to:Lower your Blood SugarLose 5-10 poundsLower Your InflammationEnrollment is limited to ensure every participant receives the support they deserve. Click this link to view full program details and enroll today.

The holidays can be joyful, but for many people living with type 2 diabetes or prediabetes, they also bring stress, emotional eating, and difficult food choices. In this Daily Dose from The Diabetic Toolbox, Renee shares the Christmas conversation many families avoid when it comes to diabetes, blood sugar control, and choosing health during the holidays.This episode explores family gatherings, sugar overload, emotional eating, and the quiet pressure people with diabetes often carry during the holiday season. It also explains why waiting until January to address blood sugar may not always be the best choice, and how support, structure, and guidance can make a difference.Enrollment for the Diabetes Reset Cleanse is currently open at a reduced rate. The program runs for five weeks and includes two private coaching calls, group support, and email guidance throughout the reset. Enrollment is limited to 20 participants and closes January 4, 2026.Full program details and enrollment are available at this link. 

Struggling with blood sugar spikes, crashes, or constant cravings? In this video, we share diabetes-friendly lunch and snack ideas that help stabilize blood sugar, boost energy, and make life with prediabetes or type 2 diabetes feel more manageable.You’ll learn simple, realistic meal and snack options that include protein, fiber, and healthy fats, without feeling restrictive or overwhelming. These ideas are perfect for busy days, meal prep, and preventing afternoon energy crashes.Support stable blood sugar Reduce cravings Feel more confident with daily food choicesStart small; just one planned meal or snack a day can lead to lasting change. Download the FREE guide: Five Ways to Take Control of Your Mornings  https://payhip.com/b/y9o6k

 Balanced breakfast ideas for type 2 diabetes can help prevent blood sugar spikes, improve energy levels, and support long-term metabolic health. In this video/post, we explore simple, realistic breakfast options for prediabetes and type 2 diabetes that focus on protein, fiber, and healthy fats, without restrictive rules or perfection. Learn how small, consistent breakfast changes can stabilize blood sugar naturally, reduce cravings, and support insulin resistance. If mornings feel overwhelming after a diabetes or prediabetes diagnosis, this gentle, practical approach can help you take control one step at a time. Download the free guide, Five Ways to Take Control of Your Mornings, and start building a routine that works for real life. https://payhip.com/b/y9o6k

 Mornings can feel overwhelming after a prediabetes or type 2 diabetes diagnosis. In this video, we share gentle morning movement ideas that support blood sugar control, improve insulin sensitivity, and help you start the day feeling calmer and more in control. These simple movements are realistic, low-stress, and designed to work with your body; no intense workouts are required.  Let us know in the comments: What is one simple breakfast you enjoy and can see yourself sticking with?Mornings can feel overwhelming after a pre-diabetes or type 2 diabetes diagnosis. The pressure to “do everything right” often starts the moment you wake up.  Download the free guide: Five Ways to Take Control of Your Mornings. Be sure to share this post with someone you love. Until next time, my friend, take care of yourself and each other.   With Peace & Love, Renee 

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment.The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health.   Today, we’re talking about a tiny habit that can make a big difference: drinking water before your morning coffee.After a night of sleep, your body is naturally dehydrated. When coffee comes first, it can sometimes increase stress hormones and lead to blood sugar fluctuations, especially on an empty stomach.  Drinking about 8 ounces of water before coffee helps rehydrate your body, support digestion, and ease your system into the day. You’re not giving up coffee, you’re just supporting your body first.This slight pause can help you feel more grounded and steady before caffeine enters the picture.   If you want more gentle, realistic habits like this, download my free guide Five Ways to Take Control of Your Mornings.   It’s designed to help you feel more supported and in control, without overwhelm. 

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment. The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health. Today, I am introducing our brand-new free guide, Five Ways to Take Back Control of Your Mornings, with simple morning habits that help you take back control.  Let’s talk about the first way to take control of your mornings: waking up gently.If you wake up rushing, stressed, or immediately checking your phone, your body goes into a stress response. When stress hormones rise, blood sugar often rises too. That’s not your fault, it’s biology.    Waking up gently doesn’t mean your mornings have to be perfect. It might look like giving yourself a few extra minutes, taking a few deep breaths before getting out of bed, or simply slowing your pace where you can.Calmer mornings help regulate your nervous system, and when your nervous system feels safer, your blood sugar often responds more steadily.            If you want simple, supportive ways to build calmer mornings that work with your body, I’ve created a free guide called Five Ways to Take Control of Your Mornings. You can download it using the link in the show notes or below this video and start with just one small habit.With Peace & Love,Renee

The holidays can be filled with joy, but also stress, noise, emotional triggers, and disrupted routines. For those managing type 2 diabetes, this can quickly impact blood sugar, energy, and overall well-being.In this episode of the Diabetic Toolbox Sunday Inspiration Series, Renee walks you through three simple, powerful tools to help you stay centered during the holiday season:• Mindful body check-ins to increase awareness • Anchor routines that create stability amid unpredictability • Pausing before choices to reduce emotional eating and stress reactionsYou’ll learn how slowing down, even for 10 seconds, can shift your nervous system, prevent burnout, and support healthier glucose control with compassion instead of judgment. Free Resource: Download the Craving Reset Guide + Audio Overview, a gentle 3-day reset designed to: Calm cravings Rebuild your food rhythm Support low-glycemic meal planning  Reset hydration, movement, and mindset     Reflection Question:  What does diabetes awareness mean to you, your family, or someone you love?This season, you’re allowed to choose peace, presence, and self-respect.

Simple Proactive Habits for Diabetes-Friendly LivingIn this episode, learn how to be proactive instead of reactive about your health.  Renee shares her personal story of shifting from reactive to proactive health, the warning signs our bodies send that we often ignore, and three simple habits you can start this week to feel more energized, balanced, and supported. Download your FREE guide: “How to Protect Your Blood Sugar During the Holidays” and learn 10 realistic strategies to navigate holiday meals, stress, and cravings with confidence.Perfect for anyone managing type 2 diabetes, prediabetes, insulin resistance, blood sugar imbalance, stress eating, or looking for healthier habits during the holidays. Disclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

Welcome back, friend! Today’s episode is for anyone navigating the sweet, sugary, delicious chaos of the holiday season while managing prediabetes or type 2 diabetes. We’re talking about five practical ways to protect your blood sugar, without feeling deprived or overwhelmed.Inside this episode, you’ll learn:Why you shouldn't skip meals.Easy movement strategies that lower glucose naturallyHow to set gentle boundaries with foodWhat to bring to gatherings for more mindful eatingHow sleep and stress impact your blood sugar FREE DOWNLOAD: How to Protect Your Blood Sugar During the Holidays. Get 10 extra strategies to stay confident and in control this season.If you’ve ever felt tempted by donuts at the office (I’ve been there!), or nervous about family gatherings, this episode will give you peace, direction, and practical tools to stay grounded. Share your thoughts: What’s your biggest holiday blood sugar challenge?  Send this episode to someone you love. With Peace & Love, Renee⚠️ Disclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.

In today’s episode of The Diabetic Toolbox, Renee opens her heart to talk about a feeling many of us struggle with during the holiday season: loneliness. Whether you're managing prediabetes or type 2 diabetes, the emotional weight of this season can directly impact your blood sugar, routines, and overall well-being.Renee shares her own personal journey through empty nest syndrome, divorce, and the loss of cherished family members, and how these experiences have shaped her understanding of connection, comfort, and healing. In this inspiring conversation, you’ll learn three simple steps to acknowledge loneliness without judgment, create meaningful moments of connection, and build rituals that nourish your mind, body, and nervous system.You’ll walk away with tools to support your emotional and metabolic health, plus a reminder that you are never as alone as you feel.What We Cover in This EpisodeWhy loneliness is more common, and more human, than we realizeHow loneliness during the holidays can elevate stress hormones and blood sugarThe difference between “I am lonely” and “I feel lonely.”Three steps to move through loneliness with compassionStep 1: Acknowledge your emotions without judgmentStep 2: Create one small moment of authentic connectionStep 3: Build a comfort ritual that supports nervous system regulationHow simple acts of gratitude can reconnect you to something biggerPersonal reflections from Renee’s own holiday challenges and healing journeyWhy is connection a vital part of diabetes and prediabetes managementDownload the Free Guide: Protect Your Blood Sugar This Holiday SeasonThe holidays don’t have to send your glucose and your stress into a spiral. Grab Renee’s brand-new resource: How to Protect Your Blood Sugar During the Holidays. Packed with practical, easy-to-follow tips to help you stay grounded, nourished, and supported.Download the free guide here.