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Pound This

Author: PodcastOne / Hubbard Radio

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Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
256 Episodes
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ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.Find Tony online on his website: http://www.tonyhortonlife.com/Find my Instagram here: https://www.instagram.com/youcanpoundthis/
In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/On Instagram here: https://www.instagram.com/racheldesrochers/
In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here:http://www.scoobyprep.com/https://www.nattynutrition.com/Find me on Instagram here: https://www.instagram.com/youcanpoundthis/From Jason's website:Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here:https://www.ericafitlove.com/https://www.instagram.com/ericafitlove/Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey.Pump For Pups event: https://www.pumpforpups.com/Find Josh here: https://www.cincy360fitness.com/Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
In case you missed it...It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals.Find her website here: https://www.thebodybakery.net/Her Instagram here: https://www.instagram.com/thebodybakeryandco/Find my instagram here: https://www.instagram.com/youcanpoundthis/
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