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Pound This

Author: PodcastOne / Hubbard Radio

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Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
295 Episodes
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391: Gratitude

391: Gratitude

2019-10-14--:--:--

The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today's question...How do I survive the holidays?Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/Find my Instagram here: https://www.instagram.com/youcanpoundthis/
An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today's question...What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.comFind Josh here: https://www.cincy360fitness.com/Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today's question...How Do You Shift Your Thinking On Eating Healthier? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today's question...should I ask for help?Find me on Instagram: https://www.instagram.com/youcanpoundthis/
An important message about your health/fitness/weight loss journey....you don't suck at this. It's a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
A struggle I'm going through right now...comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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