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Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!  Questions coved in this epsiode:  How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while? Best workouts if you’re just getting started? What app do you use for tracking food? Are you supposed to weigh your meat raw or cooked? Does it matter? What’s more important, hitting calories or macros? Tips to get started/stay focused for someone with body image issues and self confidence? How do you recommend building discipline & habits around fitness? How do you know the difference between working hard and pushing it too hard in the gym? How much cardio should I do for fat loss?   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments. Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness. In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life.  Find Dr. Gazelle here: https://gailgazelle.com/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_weslea/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
772: Meal Prep 101

772: Meal Prep 101

2022-05-3139:09

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress. Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress Lindsey's website: https://yourbestlifewithlindsey.com/ Lindsey's IG: https://www.instagram.com/lindsey_rad_schmitt/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic magic, community and tools to support the dream you are in the process of manifesting. Get more info and tickets here: https://www.powertopursue.org/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati.  In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and how discovering he was the asshole in the ER led to a TEDx Talk. Find Revive Strength and Wellness here: https://revivestrength.com/ Find Sanjay's TEDx Talk here: https://www.youtube.com/watch?v=XwQtH8WN1J4 Find Sanjay on IG here: https://www.instagram.com/drsanjaycincy/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Pound This Party!

Pound This Party!

2022-05-0815:36

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!  Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails!  After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness and play. The day will be a balance of all those things. A realistic, sustainable look at a healthy lifestyle. Where health includes cake, and we'll eat it too! My goal is for you to walk away with a new knowledge base, new confidence, new friends and long lasting memories of a fun day. Included with your ticket: -Free leggings from MEAS Active ($88 value) -Lunch featuring 80 Acres Farms -Snacks -Two Sway drink tokens -Swag bag + goodies -Take home packet including information on all topics covered Features of the event: -3 live podcasts including Q+A from experts in mental, physical and sexual health -Short, fun workout without having to leave your chair! -Surprise guest speakers -Happy hour/birthday party featuring music/drinks/fun 4-5pm Get your tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend! In this episode we get the update on how the race went, and if Toria will continue running.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.  In this episode we discuss the benefits of mountain biking and how CORA is building and maintaining trails within the community. Find more details on CORA, including trains and conditions here: https://coramtb.org/ Find more details on mountain bike training here: https://gotdirtmtbtraining.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Janette Wold is a mindset coach helping women achieve their goals through self reflection and daily habit change practices. In this epsiode we discuss some of the questions you should be asking yourself to truly make the changes you desire and live your best life. Find Janette's serves with Team Fit With Me here: https://www.teamfitwithme.com/poundthis/ Find Janette on IG here: https://www.instagram.com/janettew_fitwithme/       If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Matt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" Lilly. In this episode we discuss Matt's extensive knowledge and experience in fitness, how he brings fun and community into the gym and some of the downsides of the health and fitness industry. Find Trilogy Fitness Systems here: https://www.trilogyfitnesssystems.com/ Find Matt's IG here: https://www.instagram.com/mattkasee/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Author of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life.  In this episode we discuss what foods to include in your diet for sexual health, as well as which foods to avoid.  Find Christine here: https://christinedelozier.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Dr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself.  In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy.  At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx here: https://www.youtube.com/watch?v=c_0dJJhIrSo Currently, Abby is hosting the In Your Ellement podcast, chatting with some of the most inspiring educators, creators, and change makers reflecting on their teenage years. Find In Your Ellement here: https://www.ellementcollective.com/podcast In this episode we discuss Abby's journey and all that she's learned and wanting to teach the world through her powerful conversations.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/
Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies. In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them.  Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/ Find Nicolette's website here: https://www.nicolettefraza.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally ran the Heart Mini 15k this past weekend! In this epsiode, hear all about it!   Find Tonia on IG here: https://www.instagram.com/toniaelrod/   Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/
Comments (3)

Lj

Love, Love, LOVE this podcast. I listen to it twice a day. I listen to new episodes on my walk during my lunch hour and review older episodes each evening before going to sleep. Have not been able to find anything else like it. Love you Amanda!

Sep 3rd
Reply (1)

Steffany Reid

great tips! thank you. I wanted to ask you if you know of any recipe books that have good tasting, easy meal ideas. I lost 50 lbs. and am in maintenance mode but struggle with meal ideas.

May 24th
Reply
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