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The Deep End

Author: Michael Vespa

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The show journeys through life, goals, health, and everything.

Join us weekly and monthly for uncomplicated and open talks as I work to grow as a man, husband, father, and friend. Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
66 Episodes
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Gettin' RIP'd #1

Gettin' RIP'd #1

2023-08-0835:42

Welcome to Gettin' RIP'd This is our Monthly Q&A with the team and family at Ruthless In Pursuit. Each month you share your questions and we take some time to cover them and share some of the ones that pique our interest! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly 13

The Weekly 13

2023-02-1315:43

Happy Monday.  "Unchosen Suffering"; Every phase, station, or evolution of life will have challenges, can we avoid them? No. So then what?  It's simple, Not easy.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly 12

The Weekly 12

2023-01-3012:05

Happy Monday! Have you ever felt like the road blocks we make are our own fault?  "The past is not your fault, but it is your responsibility." Jump into this week's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly 11

The Weekly 11

2023-01-0925:55

Happy Monday! Well, I was gone, let me explain. 2023 we are here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly 10

The Weekly 10

2022-12-1220:45

Happy Monday! Have you ever been frustrated at someone for not behaving as you expected them to? Only to realize maybe you act the same way.  Just into this week's chat with me.  Have a great week! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #9

The Weekly #9

2022-12-0513:19

Happy Monday! It was a week, but this is a new one! When is the last time you thanked yourself for putting in the work?  If you have been making it all happen, keep that shit up. If you have been slacking, wake up and do the damn thing,  See you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly 8

The Weekly 8

2022-11-2819:20

Monday Monday Monday! Is your gym routine more organized than your home?  Is your physique more jacked than your saving fund?  is your outfit cleaner than your relationship history?  Listen in and crush the week.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #7

The Weekly #7

2022-11-2119:34

Happy Monday! We took a week off, it won't happen again.  And I will explain why.  THIS WEEK, find your NON-Negotiables with us!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #6

The Weekly #6

2022-11-0722:19

Happy Monday! Woof a lot to unpack, so we will take the week to digest after a really cool weekend of training.  BUT! This week the challenge is simple, can you do it?  Check it out and see what you think.  See you next week!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #5

The Weekly #5

2022-10-3112:40

Happy Monday. Short Story Long, we got sick over the weekend.  But the Weekend was sick.  Thanks for checking in for another Weekly.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #4

The Weekly #4

2022-10-2425:33

Happy Monday! Have you ever felt trapped by "what if?", the fear that maybe something isn't perfect?  We all go through that.  Check-in with what is happening this week.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
The Weekly #3

The Weekly #3

2022-10-1728:48

Happy Monday! Checking back in with all of you.  Following up on how all of my "deliverables" went from last week to stay the course of accountability.  Sharing what it has meant for me to come into my own and my superpower this year. I hope you guys find power for yourself this week! Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Happy Monday! Thank you for joining us as we share the Weekly Deliverables.  Sharing what the targets are for the week and see if you can work past the "Broken Thumb".  Thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
REBIRTH: We are back!

REBIRTH: We are back!

2022-10-0728:43

We walked away, but now we are stepping back in.  The Deep End is here, in new format.  The goal is to check in weekly in some short episodes and then expand for a longer monthly episode with a guest and or friend.  This week listen in as I explain a little bit where I am at and what you can look forward to in the future.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Body By Mike

Body By Mike

2021-03-1301:08:36

Hey ya'll! I had taken my dad out to dinner and on the drive home we started talking about his career and body building etc. I really liked some of the things so I asked him if we could just record an episode together. In truth, there was no direct purpose other than getting to share some of his stories. I have talked a lot about him in other episodes or interviews but, I thought it was a unique chance to have him just share.  Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Building Leaders,  This topic is coming more to the forefront of a lot of thought and training in many industries. We are starting to see a huge shift and swing toward employees and growing teams through nurturing cultures and people but this can be a tough road as a leader. So how do we navigate that and make a lasting impact on our people while still trying to grow ourselves? Welcome, Dr. Cara Miller! In this episode, we dive into growing as a leader. For More info on working with Dr. Miller, you can find info on here organization HERE Dr. Miller is an author, professor, coach, and consultant in the fields of leadership formation, organizational change, the psychology of adult development and learning. She received an MDiv from Princeton Theological Seminary and a Ph.D. from the University of San Diego. Dr. Miller draws on developmental psychology to coach senior leaders in many contexts (individuals, partnerships, teams, boards) and utilizes adaptive leadership theory to consult to organizations from diverse industries engaging in change efforts (military, higher education, finance, ministry, manufacturing). She orchestrates the application of innovative organizational theory and methods to inform the architecture, governance, leadership development, performance strategies, and review processes for companies seeking alignment between their people strategy and their financial strategy. Clients experience Cara as: - an insightful, compassionate, and steady coach - a lively, interactive, and fun facilitator - an artistic, dynamic, and complex organizational architect of human capital --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Hey family! When you think of the term or word "Diet" what comes to mind? Is it something for health? Does it bring mixed bags of fear or emotion? Is it something that is a Fad? Where does it fall within the spectrum of how we view ourselves and our own journey? In this episode, we sit down with 3 AMAZING people and share our thoughts and beliefs and practices as it relates to this topic at a HUMAN level. So sit down and enjoy!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
WELCOME WELCOME!! This week we are a trio!! Miranda DeMark joins Rob & I in our thoughts and talk. Resistance - Where does it come from? Is it from fear? The external?  When you meet resistance what do you do? Is it positive? Negative? All of the above?  Listen in this week as we share each of our own versions of what we feel we have found as Resistance.  Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Whats up fam?! On this episode we get to jam with an amazing Woman, Mother, Wife, and Business owner Meg one of the Co-Founders of The Choice Co Meg and I get down into the weeds on finding self love, our internal strength and common things we have both seen limit our own growth and others that have helped us find strength when we least expected it. I hope you find speaking and listening to Meg as impactful as I did, I was even able to take notes and walk away with things to apply right away after our conversation. So please, listen, enjoy and take away some great things from this episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
Hey Fam! You are joining us this week as Rob & I connect with our friend Rachel on part 2 of this series. In this episode we share with each other some simples steps and maybe even practices that we feel can make connection and communication a part of your life that helps you grow. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
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