The Next Bite ~ A Food and Fitness Podcast
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© Danye Phillips
Description
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
287 Episodes
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In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.
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How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts.
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DM me on instagram @danyephillips
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Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts!
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Learn more about me at www.danyephillips.com
In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet.
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Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet.
https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga
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Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/
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Eric Helms instagram @helms3dmj
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What are your thoughts on the Poptart Problem Study?
Email me at danye@thedietdoc.com or DM me on insta @danyephillips
In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know?
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I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake. Click the link below, put in your email and you'll receive the pdf download direct to your inbox.
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https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a
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Share your results with me on instagram @danyephillips or email me at danye@thedietdoc.com
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Need Free home ABS and GLUTES workouts to go with these nutrition chats? Head to youtube.com/danyephillips and subscribe!
I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.
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This article was brought to my attention by https://www.strongerbyscience.com/mass/
These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them!
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Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573
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If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips!
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Make sure you're subscribed to this podcast if you enjoy this type of nutrition, fitness and lifestyle content!
In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question!
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Email me at danye@thedietdoc.com or DM me on Instagram @danyephillips
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Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!
Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!
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For FREE workouts and podcast episodes on my YouTube channel, please subscribe at YouTube.com/danyephillips
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Email me with your morning routine changes or with what has stayed the same! danye@thedietdoc.com
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For more information about Pruvit Ketones, check out danye.pruvitnow.com
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For more information about ASEA, check out danye.teamasea.com
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Want my 5 simple steps to an energized morning? CLICK HERE to join my email list and that pdf guide will be sent direct to your inbox!
Answering the question: How do I track my food when I am out of town! How do you stay on track?
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Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint
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I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!
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(Please email me for consultations and assessments with nutrition and 1 on 1 training! danye@thedietdoc.com
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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)!
Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing! YouTube.com/danyephillips Instagram - @danyephillips Podcast -
Fitness Empowerment Podcast anchor.fm/fitnessempowerment
Consider joining my email list for weekly updates with fitness tips and podcast updates! https://mailchi.mp/d166b1738f58/fitnessempowerment
Facebook.com/danyephillips
In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020!
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Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show!
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Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!
In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019.
Host - Instagram @danyephillips-
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Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport
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Get your Freebie Guide to Holiday Fitness & Travel Tips Here!
https://mailchi.mp/e5773644bd3a/episode132
In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones.
Host - Danye Phillips
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Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode.
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Visit anchor.fm/fitnessempowerment for more episodes!
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Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.
In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing!
Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE!
Parts 1-6 of my Financial Fitness Series are the following episodes:
125
124
122
116
111
101
In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach.
Host - Danye Phillips
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Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox.
https://mailchi.mp/9944644e5969/episode129download
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I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye@thedietdoc.com :)
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Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey! Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!
Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that!
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Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;)
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https://mailchi.mp/b6397802a36a/episode128download
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Connect with me on instagram @danyephillips or email me at danye@thedietdoc.com
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If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs.
Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them.
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How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode.
Subscribe to the channel if you haven't already!
Visit episode 282 of The Next Bite on YouTube:
https://youtu.be/KdT-4Z0rmdc
Listen on Apple Podcasts/ Spotify/ SoundCloud
https://danyephillips.com/podcast
Connect with me on Instagram @DanyePhillips
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Video FREEBIE Grocery Macro Guide:
https://danyephillips.myflodesk.com/grocerylistmacros
Email Danye for nutrition coaching information or workshops:
info@danyephillips.com
How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles.
Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcast app or head to:
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Attend Saturday Feb 1st Nutrition Workshop in Shreveport, Louisiana.
https://danyephillips.myflodesk.com/februaryportions
Connect with me on Instagram @danyephillips
Email Danye for Nutrition Coaching and Consulting or Private workshops:
info@danyephillips.com
Website: https://www.danyephillips.com
It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you.
Want to join an upcoming nutrition workshop? Register Now:
https://danyephillips.myflodesk.com/februaryportions
Connect with Danye on Instagram @danyephillips
Website: https://www.danyephillips.com
Free Weekly Recipes: https://danyephillips.myflodesk.com/recipes
It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.
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Watch this episode on my youtube channel!
https://www.youtube.com/danyephillips
Follow me on Instagram for daily tips!
@danyephillips
Website: https://www.danyephillips.com
Get free, macro friendly recipes weekly from me here!
https://danyephillips.myflodesk.com/recipes
Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey.
If you missed out on last week's episode with Health Coach Laura Banks, listen here.
https://creators.spotify.com/pod/show/thenextbite/episodes/Meal-Prep-Tricks--Seismic-Shifts-wHealth-Coach-Laura-Banks-Ep--281-e2sdbub/a-abmeovd
Join my recipe email list for weekly healthy recipes!
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Try your Gloci today for 25% off first order
https://getgloci.com/discount/danyephillips
or use code DANYEPHILLIPS at checkout.
Instagram: @danyephillips
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Email me for nutrition coaching at info@danyephillips.com
Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!
Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss
Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist
Instagram: @laura.b.healthy
Connect with Danye on Instagram: @danyephillips
Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes
Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget
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Great info Danye! I'm focusing on filling up with good stuff instead of the not so good which always leave me feeling "blah " Thanks for sharing!