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A Quiet Mind

Author: Robert Jackson

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A Quiet Mind - Spirituality, Peace, Awareness and Well Being
117 Episodes
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How Do I Quiet My Mind?

How Do I Quiet My Mind?

2020-04-2425:493

In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.
Dealing with Fear

Dealing with Fear

2020-04-1735:372

In this episode we look into ways to overcome fear in the time of covid-19
Some tools for breaking through the veil of separateness.
Am I Awake?

Am I Awake?

2019-10-1136:441

A podcast that challenges what it means to be "awake"
Embracing the wacky, craziness that is our world.
A Podcast About No One

A Podcast About No One

2019-01-2810:321

A podcast about nothing and no one.
This podcast talks about the perennial wisdom and how it remains free to everyone.
In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself.
In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery.
A Walk in the Woods

A Walk in the Woods

2017-02-2540:246

Take a walk in the woods.
There's no "doing" necessary to be YOU.
A guided meditation.

A guided meditation.

2015-03-1708:115

A guided meditation using the sounds of nature to calm the mind
Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and sometimes the world just kicks our ass. It's ok to fail, forget, blow it, lose it and fall. To move forward we must allow ourselves to look the fool, to trip up and make mistakes. The saying goes, fall six times and get up seven but no one tells you how long you can stay down. I say, stay down as long as you need to and you'll know when to get back up.
Everythings gonna be ok

Everythings gonna be ok

2014-07-1524:555

Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here right now.
Once upon a time there was a thought, and the thought was, "a quiet mind is all you need." A quiet mind is all anyone needs to feel happy, peaceful, whole and complete. If your mind just stops and becomes still, what remains? It’s simple really and anyone can see this. What remains is quiet and quiet by its very nature is peaceful and peace is nice. Peace feels good, it feels serene, and who doesn't like serene?
Do you have lizard brain behind the wheel? Scared? Fearful? Angry? Defensive? This podcast addresses our survival instinct we may have while driving and how we can evolve beyond a scared reptile into a calm, kind and compassionate traveler. Know the warning signs of lizard brain driving:
The Highway 101 Blues

The Highway 101 Blues

2013-06-0822:21

It's Monday morning and you're late again. You're stuck in bumper to bumper traffic and losing it. That jerk in the convertible just cut you off and that crazy person behind you is ridding your ass.
Heart Mind

Heart Mind

2013-02-1112:552

When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps we can hear the soft -spoken voice of the heart.
Happiness Now

Happiness Now

2012-10-0125:171

In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.
How to Wake Up

How to Wake Up

2012-07-2608:422

If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods, to reach beyond thought and thinking mind and to take the dive into the unknown.
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Comments (5)

MR-MIDNIGHT-🇺🇸🇧🇬

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️

Jan 3rd
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Vasisht Home

The podcast çhanged the course of my life.. thank you Robert .

Feb 28th
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Shawna Bradford

I really like the show. My only issue is with the volume of the beginning and ending music and the striking of the bowl, being so much louder than the speaker's voice. it's quite jarring when in a relaxed state.

Feb 27th
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Dorrie Pilon

.

Dec 4th
Reply

s4y masser

the series is really good I like it a lot

Jan 21st
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