The Reminder Remedy with Alena Conley

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagramhttps://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program at here.

In this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from the finance world to becoming a voice of influence in the beauty and tech spaces, all while navigating personal challenges and triumphs.Key Episode Highlights:Introduction to Chanel Tyler: Discover Chanel's journey from her early days in New York to her impactful presence in the content creation and tech industries.The Evolution of Womanhood and Motherhood: Chanel opens up about the transitions from career-focused ambitions to embracing motherhood and the shifts in identity that come with it.Building a Brand on Authenticity: Learn how Chanel leveraged her genuine passion for skincare and technology to build a community and brand that resonates with many.Overcoming Imposter Syndrome: Alena and Chanel discuss strategies for overcoming self-doubt and the importance of starting somewhere, anywhere, to find your voice and audience.The Importance of Community: Both Alena and Chanel emphasize the role of support systems, both online and offline, in navigating life's challenges and celebrating its milestones.Chanel's Personal Journey with Hearing Loss: An intimate look at Chanel's experience with hearing loss, how it has shaped her perspective, and the strength found in vulnerability.Advice for Aspiring Content Creators: Practical tips and motivational insights for anyone looking to make an impact through content creation, emphasizing authenticity and community engagement.Resources Mentioned:CapCut (Video Editing App)Howl (Social Commerce Marketplace)LTK (Affiliate Platform)Collective Voice (Affiliate Marketing)Connect with Chanel Tyler:Instagram: @buymechanelConnect with Alena Conley:Instagram: @alenaconleyPodcast: The Reminder RemedyEpisode Quotes:"Authenticity is your superpower in the world of content creation." - Chanel Tyler"In navigating the evolution of our identities, we find the strength we didn't know we had." - Alena Conley"Community and impact over perfection, always." - Chanel TylerClosing Thoughts:This episode is a powerful reminder that our journeys are not linear but filled with lessons, growth, and the opportunity to impact others positively. Chanel Tyler's story is a testament to the beauty of becoming, the importance of embracing change, and the incredible power of authenticity. Join us next time on "The Reminder Remedy" as we continue to explore stories that heal, motivate, and remind us of the beauty in our collective human experience.Subscribe and Review:If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Share your takeaways from the episode on social media and tag us. We love hearing from you!

In this compelling episode of the Reminder Remedy, host Alena Conley welcomes Alicia Roebuck, one of her first life crafting coaching clients, for a deep dive into finding not just a job, but a mission-driven career. Alicia will be hosting a new monthly segment, Lead and Thrive that offers a deep dive into the life domain of career.Over three years of transformative coaching, Alicia has seen remarkable personal and professional growth. This episode marks the beginning of a recurring monthly segment where Alena and Alicia explore the current state of work and organizations, addressing crucial topics like workplace burnout, everyday micro-aggressions, and the search for purposeful work.Key Points:Introduction to Alicia Roebuck: Alicia shares her journey of personal and professional growth under Alena's coaching, setting the stage for a series of in-depth discussions on meaningful careers.Work as a Mission, Not Just a Job: The conversation focuses on the significance of finding work that aligns with one's core values and beliefs, going beyond the conventional notion of work.Dealing with Workplace Burnout: Alena and Alicia discuss strategies to combat burnout, a common issue for professionals today, emphasizing the importance of recognizing early signs and taking proactive steps.Navigating Micro-Aggressions in the Workplace: Insights into handling everyday micro-aggressions with grace and resilience, promoting a healthier work environment.Challenges of American Work Cultures: The duo sheds light on the demanding nature of work cultures, particularly in the U.S., discussing the struggle to balance long work hours with personal life and the expectations of constant availability.Sustainable Work Practices: Solutions for managing unsustainable work demands, including exploring opportunities within the same industry that offer a better balance.Take the Burnout Quizhttps://kandiwiens.com/burnout-quiz/Supplemental Resources:Article Mention in this episode: https://hbr.org/2024/01/your-burnout-is-trying-to-tell-you-somethingBooks: Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink Explore the core aspects of motivation and how purpose can transform our work and lives.Daring Greatly by Brené Brown Insights on vulnerability as a strength in creating meaningful work and life experiences.The Work-Life Equation: Six Key Values That Drive Happiness and Success by William L. Maw Strategies for achieving a fulfilling balance between work demands and personal life.Podcasts: WorkLife with Adam Grant A deep dive into improving work life through innovative practices and ideas.How to Be Awesome at Your Job Practical advice for overcoming common workplace challenges and excelling in your career.The Happiness Lab with Dr. Laurie Santos Exploring the science of happiness and its implications on work and personal life.You can connect with Alicia by following her:TikTok and IG @TheealiciaroebuckYou can book a session to work with her at www.aliciaroebuck.com, tell her we sent you!

In this episode of The Reminder Remedy Podcast with host Alena Conley, we dive into an enriching conversation with Chrissy McGarry, a successful working mom who shares her experiences, challenges, and insights. We discuss various topics such as the importance of self-awareness, the need to create a healthy work-life harmony, and what it looks like to return to the workforce as a Mom of two.Chrissy is the Chief Operating Officer for national security software company Second Front, blazing a new trail not only for defense tech leadership but also for female leadership. A force multiplier in the sales and marketing world, McGarry has parlayed her 12+ years of expertise in scaling big brands into the world of defense tech and startups. Fiercely driven in all that she sets out to accomplish, McGarry attributes this drive to her faith, her love of health and wellness, the foundational support offered by her husband, Matt, and becoming a mom to her sons Leo and Michael.Connect with Chrissy McGarryLinkedIn: Chrissy McGarryInstagram: @ChrissyClowerMcGarry

In this episode of The Reminder Remedy, host and coach Alena Conley does a deep-dive about imposter syndrome. Alena shares her personal experiences with self-doubt and social anxiety. The episode explores the societal pressures that shape our identities and the importance of individual paths. She discusses the manifestation and impact of imposter syndrome and provide actionable steps to overcome feelings of inadequacy. Key strategies include Byron Katie's 'The Work', setting personal boundaries, and crafting a new identity. The episode emphasizes the importance of self-awareness in personal development.Join Alena for her newest workshop The Year of You.Full Show notes and Additional Resources Available at www.thereminderremedy.com/podcast

After a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You.Join us for a powerful 3-hour experience on January 20th, LEARN MORE.

Want to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind 🤯! Link in bio.Follow Routine and Things:https://routineandthings.com/https://instagram.com/routineandthings

“Stories are the creative conversion of life itself into a more powerful, clearer, more meaningful experience. They are the currency of human contact.”Today’s episode is about a one-of-a-kind way of storytelling and our special guest is Heather Smith, an award-winning interactive storytelling pioneer and technology visionary who brings over a decade of immersive storytelling leadership to StoryFile. Heather discussed her humble beginnings and how she transformed her passion for storytelling into the development of the first 3D interactive conversation app.The future of storytelling is here. Make your stories last forever. 🤍Follow StoryFile:https://instagram.com/storyfilehttps://life.storyfile.com/

Are you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity? In this episode, Alechia Reese takes us on her journey of transformation into a successful author, transformational coach, podcast host, and entrepreneur.Follow Alechia:https://instagram.com/alechiareese

In this episode of The Reminder Remedy, host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? Then you are going to be fascinated with the research and tools based on the concept of Human Design. Human Design is a new system of self-discovery helping reconnect people to their most inner being.Our special guest is Kaila O'Connor - a Certified Human Design reader and Affiliate Marketing PR guru. Kaila shared her story of how Human Design helped her go from being unemployed with 30K in debt and a depleted 401K to a CEO of a $500K+ business in 18 months.Follow Kaila:https://www.instagram.com/kmo.consulting/https://www.instagram.com/kmo.hd/https://kmoworld.org/

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel: https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

A mother's day special. 🌹With $500 in her pocket and a baby in her belly, she left her high-powered job as a magazine publishing executive and founded her first company.In today’s episode, our special guest is Lindsay Pinchuk - an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and a Mom. Lindsay shared how she managed to start from scratch after she decided to leave the business she founded. She discussed how the process of transitioning has affected her mental health and how she now considers it the best decision she ever made in her life.Follow Lindsay:https://www.lindsaypinchuk.com/https://www.instagram.com/lindsaypinchuk/

In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel:https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

Let's be honest, the only question on our minds most days is “what is the key to achieving work-life balance?” Is it even possible???In today's episode, Tina Wells - an entrepreneur, best-selling author, speaker, and brand builder shared her secrets for obtaining work-life harmony. As a multifaceted woman, Tina discussed how she launched her first company at the age of 16 leading her to become a true media mogul. After years of success and the burnout that often comes with it, she shifted everything to realign with her life's calling as a creative, writer and brand builder.Tina shares the value of having a sustainable process and how she has designed her own day-to-day life. Tune in now!Follow Tina:https://tinawells.com/https://instagram.com/tinawells_

As we celebrate #internationalwomensday… one thing we could all use more of is SLEEP. Sleep is the ULTIMATE productivity hack. But turning off Netflix to get more of it is sometimes easier said than done. In this episode of The Reminder Remedy podcast, we’ll discuss the importance of REM sleep and how you can achieve the best sleep ever with Veronica Lee, founder, and CEO of Remrise - a plant-based sleep aid. Veronica discussed how to prioritize sleep and how it will improve your overall health and wellness.As a bonus, Alena shares her personal 90-day review after using the product.Shop Remrise:https://remrise.com/https://www.instagram.com/remrise/Use code: REMEDY15 for 15%off

In this episode, we’ll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alenaFollow Tamar Samuels: Instagram: https://www.instagram.com/tamarsamuels.rd/Website: https://culinahealth.com/

"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode,  our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your seasons and making your strategy an authentic process. Follow Rachel Brenke:https://rachelbrenke.com/https://www.instagram.com/rachelbrenke/

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. During this timely convo Host, Alena Conley brings on Founder and CEO of our podcast network, Rachel Pierre to discuss all things podcasting. Is it too late to start one? What is the future of the industry? How do you edit your shows? What is required to monetize a podcast? Rachel Pierre, Founder and producer of Mommifaceted digital agency that produces podcasts with topics specifically for moms of color.Follow Rachel:https://instagram.com/mommifacetedhttp://www.mommifaceted.com/welcome/Alitu: The Podcast Maker App Record Directly In & Edit Your Recordings In Alitu's Custom Editing Tool. 7 Day Free Trial. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

When I started learning how to track my Energy against the moon cycles and my menstrual cycle, the game changed! I started planning projects, meetings, and downtime accordingly and Mercury in Retrograde started to mean something to me. Honestly, this stuff is just FASCINATING. Our special guest for the newest episode is Alina Brown - a holistic nutritionist and the founder of WellnessCon.In this episode, Alina talked about how the lunar cycle affects our daily lives, guided meditations, and how she built a YT community of 170k+.This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.Follow Alina:https://www.instagram.com/heyalinaalivehttps://www.youtube.com/c/alinaalive

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagram https://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program here.