Claim OwnershipThe Grateful Dude Podcast
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© Chip Grossman
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The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
10 Episodes
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Count to 4 as you breathe in, count to 6 as you breathe out
Life doesn’t last forever, so we shouldn’t live as if it’s going to 🧐
When life gets stressful, sometimes we just need to relax and have a little more fun with it.
It’s in the little things that we find joy! Stop, take a breath, be curious to what’s going on around you. You might find something interesting!
The future is important, but the entire purpose of your life is in this very moment.
Today’s podcast is an opportunity to practice the 3 breath exercise from yesterday’s podcast. 3 mindful breaths to rejuvenate you. Enjoy!
A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds
Mindfulness is a real life skill that helps you thrive in normal life. It doesn’t make you weird. The people who do it aren’t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!
You only get one life - take a moment each day to appreciate the little things!
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