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CrossFit Algonquin
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CrossFit Algonquin

Author: Chase Tolleson

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Semi regular rants and knowledge bombs from head coach Chase Tolleson.
3 Episodes
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Fitness is Breakfast.

Fitness is Breakfast.

2018-01-3103:49

“You don’t skip breakfast, so don’t skip your fitness.”
If you don’t know what you’re eating, you are missing a big component of fitness.
“You’re Not Good Enough to Get Angry”
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